144 cutlet low Recipes

low sodium soy sauce, mirin or 1 tbsp sake, worcestershire sauce, ketchup (i used 4 tsp because i like the sauce sweeter. you decide how you like it!), hot mustard, pork cutlets, about 1 1/2 lb in total (no bone), egg, flour, panko breadcrumbs, kosher salt & freshly ground black pepper, to taste, corn or 1/4 cup peanut oil, steamed rice , opt., for serving

chicken breast tenders, whole egg, egg white, water, italian seasoned breadcrumbs, locatelli cheese, grated, fresh parsley, minced

low-fat buttermilk, dijon mustard, chicken cutlets, panko (japanese breadcrumbs), chopped walnuts, grated fresh parmigiano-reggiano cheese, minced fresh rosemary, kosher salt, freshly ground black pepper, rosemary leaves (optional)

chopped romaine lettuce, tomato, chopped, cucumber, peeled (optional), seeded, and diced, green bell pepper, seeded and diced, red onion, diced or finely chopped, extra-virgin olive oil, perdue low fat , fully cooked chicken breast cutlets, italian style (4 cutlets), chunky blue cheese dressing, freshly ground black pepper

tomatillos, chopped cucumber, chopped fresh cilantro, fresh lime juice, salt, divided, garlic clove, peeled, boneless pork cutlets , cut into thin strips, ground cumin, poblano chiles, stemmed, seeded , and cut into thin strips, onion, vertically sliced, fat-free flour tortillas, low-fat sour cream stemmed, seeded , and cut into thin strips, onion, vertically sliced, fat-free flour tortillas, low-fat sour cream

short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs

creamy natural-style peanut butter , no sugar added, water, rice vinegar, rice vinegar, low sodium soy sauce, garlic cloves, minced, red pepper flakes, pork cutlets , cut lengthwise into 1/2-inch strips (about 3/4-inch thick)

cupslow-fat chicken stock or low-sodium fat-free chicken broth, dry white wine, all-purpose flour, water, unsalted butter, fresh lemon juice, chopped fresh flat-leaf parsley, veal cutlets (also called scallopini; 1/4 inch thick), salt, black pepper, lemon, thinly sliced, accompaniment:buttered noodles with chives

veal cutlets, salt & freshly ground black pepper, unsalted butter, olive oil, shallot, finely chopped, garlic cloves, smashed, assorted mushrooms, sliced, sweet marsala wine, low sodium chicken broth, fresh rosemary sprig

veal cutlet, all-purpose flour, salt & freshly ground black pepper, to taste, olive oil, butter, sliced mushrooms (cremini, white button or portobello), veal stock (wolfgang puck brand preferred, if stock is not available, reduce 1 cup strong, low-sodium beef stock), marsala wine, lemon juice

turkey cutlets (about 3 oz each), flour, milk, salt & freshly ground black pepper, unsalted butter, olive oil, shallot, finely chopped, garlic cloves, smashed, assorted mixed mushrooms, sliced, sweet marsala wine, low sodium chicken broth, leaf from 1 fresh rosemary sprig, pepper

chicken cutlets, salt & freshly ground black pepper, flour, vegetable oil, dry white wine, garlic, minced, low sodium chicken broth, fresh lemon juice, capers, drained, unsalted butter, fresh lemon slices

chicken cutlets, olive oil, dry white wine, garlic (minced ), low sodium chicken broth, fresh lemon juice, fresh lemon slice, capers (drained ), unsalted butter, salt, pepper, flour , for dusting, parsley (chopped )

boneless skinless turkey cutlets, olive oil, low-sodium low-fat chicken broth, dijon mustard, sliced green onions, salt and pepper

chicken cutlet, pounded thinly, roasted red pepper, peeled seeded and chopped, roasted yellow pepper, peeled seeded and chopped, mushroom, sliced, garlic cloves, chopped, black olives, pitted and halved, capers, low-sodium low-fat chicken broth, lemon juice, olive oil, plus extra, parmesan cheese, breadcrumbs, oregano, salt and pepper

veal cutlets (1/4 inch thick ), all-purpose flour, pepper, salt, vegetable cooking spray, vegetable oil, reduced-calorie margarine, canned low-sodium chicken broth, undiluted, chopped fresh parsley, lemon juice, thick) lemon slices, cut into quarters

uncooked linguine, dark sesame oil, turkey cutlets , cut into strips, snow peas, trimmed, red bell pepper strips, broccoli florets, shredded carrot, chopped green onions, minced peeled fresh ginger, crushed red pepper, garlic cloves, crushed, low-sodium soy sauce

lemon juice, divided, turkey breast cutlets, all-purpose flour, paprika, ground white pepper, olive oil, dry white wine or low-sodium chicken broth, drained capers, chopped fresh parsley