27595 custard style nonfat Recipes

garlic clove, minced, plain nonfat yogurt, low-fat mayonnaise, dijon mustard, anchovy paste, red wine vinegar, worcestershire sauce, grated parmesan cheese, fresh ground pepper

plain greek-style nonfat yogurt, mayonnaise, stalk celery, finely chopped, chopped scallion top, fresh lemon juice, cooked shelled medium shrimp, salt and pepper, whole-wheat hot dog buns, extra-virgin olive oil

fresh green beans, trimmed, butter, all-purpose flour, reduced-fat milk, nonfat buttermilk, ranch dressing mix, chopped fresh thyme, salt, pepper, butter, sliced fresh mushrooms, vegetable cooking spray, french fried onions, crushed, panko (japanese breadcrumbs), tomatoes, seeded and chopped

less-fat cream cheese, softened, nonfat buttermilk, chopped fresh flat-leaf parsley, chopped fresh dill, minced fresh garlic, onion powder, salt, freshly ground black pepper

whole wheat pita bread, split, extra virgin olive oil, chopped rosemary, salt, silken tofu, drained, hass avocado, peeled pitted and coarsely chopped, low-fat sour cream, greek-style nonfat yogurt, grated lime zest, fresh lime juice, garlic clove, honey, curry powder, chopped mint, fresh ground pepper, grape tomatoes , cucumber slices and radishes for serving

sliced almonds, plain nonfat greek yogurt, strawberries, sliced

head cauliflower, washed and broken into florets (about 4 cup), light ranch dressing, nonfat milk, butter or 1 tbsp margarine, salt

chicken breast halves, skinned, chicken stock or 1 cup vegetable stock, minus fat, tomato sauce, red wine vinegar, red burgundy wine, frozen apple juice concentrate, soy sauce, lemon , juice of, garlic cloves, curry powder, powdered ginger, cardamom, ground cumin, onion powder, garlic powder, red pepper flakes, dry mustard, nonfat yogurt

ground turkey, garlic clove, minced, minced garlic, crushed dried oregano, fresh ground pepper, salt, olive oil, pita bread (cut in half ), greek-style nonfat plain yogurt, minced fresh dill

ground turkey ( or chicken ), chopped onion, dry bread crumbs, egg, beaten, garlic, teasp. chili powder .... or to taste, teasp. ground cumin, tortilla chips, finely crushed, nonfat sour cream, salsa , your choice of heat

red or new potatoes , scrubbed & cut into 1/2 dice, toasted cumin seeds, garam masala, nonfat yogurt, fresh lemon juice, tomato, seeded & cut into 1/2 dice, red onion, finely chopped, coarsely chopped fresh cilantro

fresh sugar snap peas, heads iceberg lettuce, hard cooked eggs, tomatoes, avocado, fresh watercress , torn, skinned and boned chicken breast halves, cooked & sliced, bacon slices, cooked and crumbled, freshly ground pepper, blue cheese buttermilk dressing, crumbled blue cheese, nonfat buttermilk, reduced fat mayonnaise, lemon juice, garlic clove, minced

light mayonnaise, nonfat buttermilk, salt-free onion and herb seasoning blend (such as mrs. dash), salt, black pepper, packaged coleslaw

fresh green beans, trimmed, butter, all-purpose flour, reduced-fat milk, nonfat buttermilk, ranch dressing milk, chopped fresh thyme, salt, pepper, butter, sliced fresh mushrooms, french fried onions, crushed, panko breadcrumbs, tomatoes, seeded and chopped

maple syrup, dark rum, diagonally sliced firm ripe banana, chopped walnuts, toasted, vanilla nonfat frozen yogurt

swordfish fillets (1 inch thick ), olive oil-flavored cooking spray, blackening seasoning, divided, nonfat mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedges (optional)

great northern beans, drained and rinsed, nonfat cream cheese, crumbled reduced-fat feta cheese, minced garlic (about 3 cloves), lemon juice, chopped fresh oregano or 1 tsp dried oregano, ground pepper, salt, seeded, finely chopped tomato, sliced ripe olives

poblano chiles (about 8 oz), tomatilloes, vegetable cooking spray, chopped red bell pepper, chopped green onions, garlic clove, crushed, chopped fresh cilantro, chili powder, ground cumin, pepper, drained canned black beans, divided, shredded cooked chicken breast, frozen whole-kernel corn, thawed, nonfat sour cream, shredded reduced-fat monterey jack cheese, divided, cilantro sprigs (optional)