574 curry light milk Recipes

olive oil, chopped shallots, grated peeled ginger, garlic cloves, finely chopped, organic peanut butter, turmeric, ground cumin, hot chili paste (such as sambal oelek), water, organic light coconut milk, kaffir lime leaves or 3 tbsp fresh lime juice and 1 1/2 tsp finely grated lime peel, golden brown sugar, organic firm tofu, drained , cut into 1-inch cubes 1 1/2 cups 1/4- to 1/3-inch-thick slices peeled carrots (about 3 medium), thick slices peeled carrots (about 3 medium), red bell pepper , cut into 3/4-inch pieces

vegetable oil, garlic cloves, minced, shallots, thinly sliced, thai chiles, minced, stalks fresh lemongrass , inner bulbs only, thinly sliced, fresh ginger, minced, light brown sugar, ground coriander, unsweetened coconut milk, fresh lime juice, asian fish sauce, salt & freshly ground black pepper, snow peas, dried chinese egg noodles or 1 lb spaghettini, red bell pepper, very thinly sliced, napa cabbage, chopped, carrot, shredded

olive oil, blade steaks (beef oyster trimmed of fat and chopped), garam masala, ground turmeric, chili powder (pinch of), light coconut milk (1/2 cup), tomatoes (canned no added salt chopped), cauliflower (chopped ), green beans (trimmed and diagonally sliced ), yellow squash (quartered ), basmati rice (1/2 cup)

quinoa, green beans, chickpeas, serrano peppers (seeds removed, chopped), garlic cloves (minced ), vegetable broth, cinnamon, cumin, turmeric, coriander, light coconut milk, tomatoes (chopped ), eggplant (diced ), onion (diced )

white peppercorns, cinnamon stick, cumin seed, coriander seed, red chili pepper, seeded and finely sliced, golden shallots, finely sliced, cm gingerroot, peeled and finely sliced, stalk lemongrass , white section only, finely chopped, garlic cloves, finely diced, peanuts, unsalted and roasted, chicken thigh fillets, fat and skin removed, light olive oil or 1 tbsp cooking spray, coconut milk, brown sugar, potatoes, peeled and cubed, bay leaf, cardamom pods, fish sauce, tamarind paste, coriander leaves, peanuts, unsalted and roasted

unsalted peanuts, new potatoes, peanut oil, shallot, chopped, garlic cloves, red chile , deseeded, gingerroot, chopped, light soy sauce, lime , juice and zest of, chopped coriander, aubergine, cubed, spring onions, chopped, coconut milk, vegetable stock

mustard seeds, crushed, cumin seeds, crushed, canned diced tomato, drained, vegetable oil, ground turmeric, ground red chili, salt, cubed cooked chicken breast, light coconut milk

onion, roughly chopped, lemongrass, stalks finely sliced (discard outer leaves first), garlic cloves, peeled and crushed, gingerroot, peeled and finely chopped, green chilies , thai hot chillies preferably, lime , zested and juiced, peanut oil or 2 tbsp olive oil, fish sauce, fresh cilantro, fresh basil, chicken breast, boneless and skinless , cut into thin strips, fresh green beans, ends trimmed , then cut in half, light coconut milk

fresh spinach, stems removed, vegetable oil, shallots, finely chopped (1/2 cup), jalapeno chiles, seeded,minced, garlic, minced, minced fresh ginger, reduced-fat coconut milk, lime juice, fish sauce or 2 tbsp reduced sodium soy sauce, light brown sugar, hot sauce, salmon fillet, skin removed ,cut into 3/4 inch pieces, tomatoes, diced (2 cups), lime, cut into 6 wedges

diced beef (i use topside or rump steak in nz), onion (diced ), mussaman curry paste (or your favourite curry flavour), oil, potatoes (diced ), light coconut milk, baby spinach leaves (i use frozen chopped spinach up to about 200g)

chickpeas (canned, with liquid ), paneer cheese (greek halloumi works as well, just rinse thoroughly), red onion (chopped ), garlic cloves (chopped ), cream coconut milk (light works as well), brinjal aubergine pickle, hot (optional), garam masala, mustard seeds (black ), tsb turmeric, chili powder, tsb cumin, canola oil for frying cheese and spices, salt and pepper

chopped fresh cilantro, chopped peeled fresh ginger, ground coriander, ground cumin, garlic cloves, peeled, serrano chiles, seeded, shallots, coarsely chopped, coarsely chopped broccoli florets (about 1 head ), thick) slices baby bok choy, dark sesame oil, sugar, lower-sodium soy sauce, kosher salt, kaffir lime leaves, light coconut milk, water-packed organic firm tofu, drained and cut into 3/4-inch cubes, fresh lime juice, hot cooked long-grain white rice, chopped fresh basil, chopped fresh mint

thai basil, shallots, chopped, cilantro, fresh mint, thai green chili paste, fresh ginger, grated, agave nectar, garlic cloves, peeled, canola oil, eggplant, cut in 1 inch pieces (4 cups), zucchini, cut in 1 inch pieces (3 cups), red bell peppers, cut in 1 inch pieces (2 cups), light coconut milk, vegetable broth

sweet onion, chopped, vegetable oil cooking spray, garlic cloves, minced, red curry paste, kidney beans, rinsed and drained, diced tomatoes, undrained, light coconut milk, lime rind, grated, fresh lime juice, sugar, salt, grain rice, cooked (hot ), green onion, chopped for garnish, fresh cilantro, chopped for garnish

cumin seeds, coriander seeds, ground cinnamon, ground nutmeg, dried new mexico chiles , halved lengthwise, seeded, and torn into large pieces, cardamom pods, chopped peeled fresh lemongrass, chopped peeled fresh ginger, garlic cloves, halved, less-sodium beef broth, divided, peanut oil, vertically sliced onion, boneless sirloin steak, trimmed and cut into 1-inch cubes, water, tamarind paste, salt, white potatoes, halved, light coconut milk

vegetable oil cooking spray , for the wok, onion, minced, sweet red pepper, chopped, garlic, minced, cumin, coriander, curry, light coconut milk, sugar, crushed red pepper flakes (optional), prawns, peeled,heads on, cornstarch, fresh cilantro, chopped, brown rice, cooked and kept hot

canola oil, chopped onion, salt, divided, tamarind pulp, chopped peeled fresh ginger, chopped fresh garlic, ground coriander, ground turmeric, crushed red pepper, cinnamon stick, chopped peeled sweet potato (about 1 lb), water, light coconut milk, organic tempeh, cut into 3/4-inch cubes, fresh lime juice, low-sodium soy sauce, uncooked basmati rice, chopped fresh cilantro, salt

canola oil, chopped onion (1 small), minced peeled fresh ginger, garlic clove, minced, garam masala, brown mustard seeds, ground red pepper, light coconut milk, chopped seeded jalapeno pepper, sugar, ground turmeric, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, no-salt-added tomato sauce, chopped fresh cilantro