270 curry cooking light Recipes
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chicken breast halves, cooked (boiled or roasted, or use ... and8 Morechicken breast halves, cooked (boiled or roasted, or use rotisserie chicken), rice, dry, water chestnuts, sliced, green onion, white to light green parts, diced, mayonnaise, light, chutney , major grey s, with mango- spicy, curry powder (penzey s maharajah curry), almonds (sliced or slivered), currants (optional) or 1/2 cup raisins (optional)40 min, 9 ingredients
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chicken breasts, cooked and chopped into small pieces and8 Morechicken breasts, cooked and chopped into small pieces, light coconut milk, chicken broth, brown sugar, fish sauce, green curry paste, dried basil (can also use fresh , we prefer dried), frozen peas (never used canned), cooked jasmine rice , in abundance (not included in cook time)35 min, 9 ingredients
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onion, chopped, butter, roma tomatoes, chopped and10 Moreonion, chopped, butter, roma tomatoes, chopped, ground ginger, garlic, minced, chicken breasts, diced, light sour cream, light coconut milk, mild curry powder, cumin, sage, salt and pepper, cooked brown rice (see bottom of recipe)45 min, 13 ingredients
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spanish onion, chopped, grated fresh ginger and12 Morespanish onion, chopped, grated fresh ginger, garlic cloves, crushed, light oil, good-quality curry powder, ground turmeric, cinnamon stick, fresh curry leaves, diced tomatoes, hard-boiled eggs, red lentil, peas (frozen are fine), chopped fresh coriander, cooked rice, to serve55 min, 14 ingredients
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water, fresh spinach leaves and18 Morewater, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (wide rice stick noodles), canola oil, sliced shallot, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, reduced-sodium fat-free chicken broth, light coconut milk, shredded cooked chicken breasts (about 1 lb), chopped green onion, sugar, fish sauce, chopped fresh cilantro, hot red chili peppers, seeded and chopped or 1/4 tsp crushed red pepper flakes, lime wedges20 min, 20 ingredients
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water, fresh spinach leaves and18 Morewater, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (wide rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , less-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce, chopped fresh cilantro, hot red chiles, seeded and chopped , or 1/4 tsp crushed red pepper, lime wedges20 ingredients
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butter, chopped apple, chopped onion and11 Morebutter, chopped apple, chopped onion, garlic clove, crushed, curry powder, flour, light cream, chicken broth, salt, pepper, chicken, cooked and diced, avocados, halved and peeled, cooked rice, chopped hard-boiled eggs or crumbled bacon or sweet gherkins or coconut or raisins or peanuts30 min, 14 ingredients
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brown onion, diced, tandoori paste, tomatoes, diced and13 Morebrown onion, diced, tandoori paste, tomatoes, diced, olive oil (for cooking , you can use peanut oil for more flavour), sweet potatoes, diced, white potatoes, diced, chickpeas, from can drained, light coconut milk, fresh coriander, cumin powder, ground coriander, garam masala, vegetable stock powder, garlic cloves, chili powder , to taste, curry powder , to taste35 min, 16 ingredients
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canola oil, onion (about 6 oz), chopped and12 Morecanola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley14 ingredients
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dark sesame oil, divided, minced peeled fresh ginger and15 Moredark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, salt, divided, light coconut milk, chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime wedges17 ingredients
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dark sesame oil, divided, minced fresh ginger and14 Moredark sesame oil, divided, minced fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onion, curry powder, red curry paste, ground cumin, low sodium soy sauce, brown sugar, salt, divided, light coconut milk (i used regular), chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime (cut in 4 wedges)30 min, 16 ingredients
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Mango Curry Salad Dressingmango, peeled pitted & chopped, light coconut milk and13 Moremango, peeled pitted & chopped, light coconut milk, light mayonnaise, light sour cream, plain yogurt (lite ), curry powder, ground mustard, ground ginger, honey, sea salt, pepper, pear (6-10 sliced shoestring slices for a garnish), new york brand the real texas toast sea salt & pepper seasoned croutons, shrimp (1-2 lb bag cooked & peeled , cocktail shrimp for a heartier salad), fresh sourdough bread15 min, 15 ingredients
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San Juan Currybutter, chopped onions and14 Morebutter, chopped onions, chopped tart apple (i find granny smith works well in this recipe), flour (ap), curry powder, ground ginger, ground red chili pepper (can be any type), chicken stock or 1 cup vegetable stock, light cream, diced cooked chicken or 2 cups cooked shrimp, salt and pepper, to taste, steamed rice (optional), raisins (condiment), peanuts (condiment), chutney (condiment), coconut (condiment)27 min, 16 ingredients
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Thai-Style Halibut with Coconut-Curry Brothvegetable oil, shallots (about 3/4 cup) finely chopped and10 Morevegetable oil, shallots (about 3/4 cup) finely chopped, red curry paste or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt plus 1/4 tsp more for seasoning, halibut fillet skin removed, fresh cilantro leaves coarsely chopped, scallions green part only, thinly sliced, fresh lime juice, freshly ground pepper, cooked brown rice1 hour , 12 ingredients
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East Indian Chocolate Cake With Fillingbutter, melted, white vinegar, vanilla, water , lukewarm and18 Morebutter, melted, white vinegar, vanilla, water , lukewarm, flour, sugar, dark old dutch-processed cocoa powder, curry powder, preferably red, baking soda, salt, pam cooking spray, flour, chopped mango, sugar, light corn syrup, drops orange food coloring, heavy cream, unsalted butter, yellow curry powder, light corn syrup, semisweet chocolate pieces, broken, vanilla1 hour , 22 ingredients
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Coconut-Curry Chicken Soupwater, fresh spinach leaves and18 Morewater, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , lower-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce (such as thai kitchen), chopped fresh cilantro, hot red chiles, seeded and chopped, lime wedges20 ingredients
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Quinoa-Crusted Salmon with Mango Salsa and Curry Sauceplum wine, mirin (sweet rice wine), rice vinegar and25 Moreplum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)28 ingredients
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