270 curry cooking light Recipes
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curry powder, ground ginger, cinnamon, cayenne pepper and7 Morecurry powder, ground ginger, cinnamon, cayenne pepper, vegetable oil, onion, halved and thinly sliced, garlic cloves, minced, boneless skinless chicken breasts, cooked , meat pulled into large chunks, light coconut milk, diced tomatoes, chicken broth25 min, 12 ingredients
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light mayonnaise (i use miracle whip) and9 Morelight mayonnaise (i use miracle whip), plain low-fat yogurt, chopped onions, artichoke hearts, quartered (8-10 count ), jalapeno juice, curry powder, ground ginger, paprika, boneless skinless chicken breasts, cubed, cooked brown rice35 min, 10 ingredients
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chicken tenderloins, cut into 1-inch cubes and14 Morechicken tenderloins, cut into 1-inch cubes, green pepper , cut into thin strips, shallots, thinly sliced, minced fresh gingerroot, curry powder, garlic clove, minced, canola oil, chicken broth, lime juice, sugar, crushed red pepper flakes, sweet potato, peeled and cut into 1-inch pieces, light coconut milk, chopped peanuts and flaked coconut, optional, hot cooked rice , optional15 min, 15 ingredients
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Curried Coconut Shrimppeeled and deveined medium shrimp and10 Morepeeled and deveined medium shrimp, red bell pepper , cut into 1/4-inch strips, sliced onion (about 1), light coconut milk, cornstarch, water, grated peeled fresh ginger or bottled minced ginger, curry powder, salt, frozen petite green peas, hot cooked basmati rice12 ingredients
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Curried Chicken Casseroleeggs, light cream, creamed corn, diced cooked chicken and2 Moreeggs, light cream, creamed corn, diced cooked chicken, raisins, curry powder1 hour 15 min, 6 ingredients
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Curried Rice and Salmon Piebutter, leek (well washed and finely sliced ) and8 Morebutter, leek (well washed and finely sliced ), curry powder (i would use madras), cooked rice (from 1/3 cup raw ), sheets puff pastry (thawed and halved ), salmon fillets (halved crossways), chives (chopped ), egg (lightly beaten ), dill sprigs (to serve ), lemon (cut into to wedges to serve )50 min, 10 ingredients
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Curried Banana Chicken Chowderbutter, white onion chopped, stalk celery chopped, flour and6 Morebutter, white onion chopped, stalk celery chopped, flour, chicken broth, light cream, curry powder, salt, cooked chicken diced, bananas peeled and diced30 min, 10 ingredients
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Green Thai Coconut Curry Chicken Wrapslight coconut milk (or less ), thai green curry (or more ) and7 Morelight coconut milk (or less ), thai green curry (or more ), chopped cilantro, shredded cooked chicken, shredded carrot, sliced green onions, chopped roasted peanuts (optional), whole wheat tortillas (8 inch) or 4 sandwich wraps, shredded green leaf lettuce20 min, 9 ingredients
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Curried Rice Patties With Tahini Dressingsalt, basmati rice, olive oil, red onion, chopped and23 Moresalt, basmati rice, olive oil, red onion, chopped, garlic cloves, curry powder, dried chili pepper flakes, crushed, red bell pepper , deseeded and diced, frozen peas, leek, chopped, tomato, ripe, skinned , and deseeded, garbanzo beans, drained and rinsed, breadcrumbs, cilantro, chopped, egg, lightly beaten, vegetable oil, for cooking, salt , to taste, pepper , to taste, cucumber, sliced to garnish, lime wedge, to garnish, tahini, garlic cloves, ground cumin, cayenne pepper, lemon juice, extra virgin olive oil, water (estimate)21 min, 27 ingredients
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Curried Chicken and Broccoli Sauce for Pastaonion, chopped, garlic clove, crushed, vegetable oil and10 Moreonion, chopped, garlic clove, crushed, vegetable oil, curry powder (or to taste), chicken breast fillets, sliced, red capsicum, sliced, tomato sauce (the plain 1 for pasta), light coconut milk, chicken stock, lemon , zest of, broccoli floret, cooked, green onion, salt and pepper30 min, 13 ingredients
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Curried Pork-and-Sweet Potato Stew with Tofuplain low-fat yogurt, maple syrup, coconut extract and22 Moreplain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley25 ingredients
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Curried Vegetables and Pork with Rice Noodlesroasted peanut oil, divided and13 Moreroasted peanut oil, divided, pork tenderloin, trimmed and cut into thin strips, minced peeled fresh ginger, garlic clove, minced, coarsely chopped onion, sliced asparagus, yellow bell pepper, sugar snap peas, trimmed, red curry paste, brown sugar, light coconut milk, hot cooked rice sticks or vermicelli (about 5 oz uncooked rice-flour noodles), chopped fresh basil, lime wedges14 ingredients
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Curry Chicken Casserole - the lighter Versiononion, diced, stalk celery, chopped, mushrooms, chopped and10 Moreonion, diced, stalk celery, chopped, mushrooms, chopped, butter, rice (do not use instant , i use basmati), parsley, chicken bouillon (or 2 cubes ), water, fat-free cream of mushroom soup, light sour cream, curry powder, chicken breasts, cooked and cubed, parmesan cheese21 min, 13 ingredients
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Chicken, Walnut, and Red Grape Salad with Curry Dressingcurry powder (preferably madras-style), light mayonnaise and10 Morecurry powder (preferably madras-style), light mayonnaise, plain nonfat yogurt, mango chutney, minced peeled fresh ginger, grated orange peel, cooked skinless boneless chicken breast, halved seedless red grapes, sliced green onions, walnuts, toasted, coarsely chopped, curly lettuce leaves, clusters seedless red grapes12 ingredients
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Curried Butternut Squash Bisque With Wild Riceolive oil, chopped carrot, chopped celery, chopped onion and10 Moreolive oil, chopped carrot, chopped celery, chopped onion, chopped butternut squash, garlic cloves, chicken broth, light coconut milk, dried thyme leaves, garam masala, celery salt, cooked wild rice, salt, pepper30 min, 14 ingredients
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