Curried Banana Chicken Chowder Recipe

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Curried Banana Chicken Chowder
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Ingredients:

Directions:

  1. Melt butter in large saucepan then stir in onion and celery.
  2. Cook until vegetables are limp then stir in flour and mix well.
  3. Stir in chicken broth, cream, curry powder and salt then simmer several minutes.
  4. Add chicken and bananas then heat to boiling and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.99 Kcal (1403 kJ)
Calories from fat 196.13 Kcal
% Daily Value*
Total Fat 21.79g 34%
Cholesterol 45.77mg 15%
Sodium 899.8mg 37%
Potassium 497.32mg 11%
Total Carbs 25.64g 9%
Sugars 9.31g 37%
Dietary Fiber 2.22g 9%
Protein 10.49g 21%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 40mg 4%
Amount Per 100 g
Calories 128.17 Kcal (537 kJ)
Calories from fat 75.04 Kcal
% Daily Value*
Total Fat 8.34g 34%
Cholesterol 17.51mg 15%
Sodium 344.26mg 37%
Potassium 190.27mg 11%
Total Carbs 9.81g 9%
Sugars 3.56g 37%
Dietary Fiber 0.85g 9%
Protein 4.01g 21%
Vitamin C 4.1mg 18%
Iron 0.5mg 7%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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