28672 curry casserole lighter Recipes

instant brown rice, chopped onion, stalk celery, sliced thin, fresh mushrooms , coursely chopped, chopped broccoli (fresh or frozen ), chopped roasted almonds, curry , according to taste, white pepper, cream of celery soup, cream of mushroom soup (i use low sodium, low fat ), water or 1 3/4 cups broth, chopped leftover turkey, buttered bread crumbs, fresh grated parmesan cheese, sliced almonds

water, chicken broth, divided, salt, quick-cooking grits, eggs, beaten, shredded cheddar cheese, divided, butter, cubed, condensed cream of chicken and mushroom soup, undiluted, mayonnaise, curry powder, frozen broccoli-cauliflower blend, cubed cooked chicken, refrigerated diced potatoes with onion

olive oil, garlic cloves, curry powder (the amount depends on your preference and propensity for curry, the heat of your ), dried basil, paprika, soy sauce, ground pepper, salt, lime juice, chickpeas (1 can), frozen mixed vegetables, diced (choose your favorite! you can use broccoli, cauliflower, peppers, corn, peas, carrots, you name it! ), yogurt (plain or vanilla, both work! the vanilla adds that creamy sort of flavour that you would get if addi)

ground turkey breast , the average weight of 1 package, scallions, thinly sliced, a handful cilantro, chopped very fine , about 2 tbsp, optional, fresh ginger, grated or minced, garlic, minced, red bell pepper, finely chopped, coarse salt, mild curry paste or a handful of curry powder (preferred brand: patak s ), drizzle extra-virgin olive oil, crusty rolls, split, bib or leaf lettuce, sliced vine-ripe tomatoes, mango chutney (preferred brands : major grey s or patak s mango chutney), suggestions : thai slaw salad, recipe follows and root vegetable chips (preferred brands: terra chips), prepared shredded cabbage (coleslaw mix) from produce department, european seedless cucumber, sliced into thin sticks, red bell pepper, seeded and thinly sliced, scallions , thinly sliced on bias, leaves fresh basil, shredded, crushed red pepper flakes, garlic, minced, white distilled or rice wine vinegar, sugar or 2 tbsp honey, soy sauce, vegetable or canola oil, toasted sesame oil, toasted sesame seeds

brown onions, finely chopped, turmeric powder, oil, curry powder or 1 tsp curry paste, coriander, leaf chopped

extra virgin olive oil, red wine vinegar, minced shallots, jalapeno pepper, seeded and minced (about 1 tbsp), minced garlic, curry powder (i love patak s mild curry paste, but you can make your own, too.) or 1 tbsp mild indian-style curry paste (i love patak s mild curry paste, but you can make your own, too.), brown sugar, salt, fresh ground pepper

frozen broccoli or 1 1/4 lbs fresh broccoli, cut into flowerettes, chopped cooked chicken (about 2 breast halves), cream of chicken soup, mayonnaise, lemon juice, curry powder, grated sharp cheddar cheese, breadcrumbs, mixed with, melted butter or 1/2 cup margarine

water, onion, chopped into 1-inch pieces, brussels sprouts, low sodium chicken broth, curry powder, pepper, parmesan cheese

grain rice, chicken broth, chicken breasts, cut into 2-inch squares, flour, divided, butter, green onion, chopped, garlic cloves, minced, curry powder, lemon juice, sugar, coconut milk, raisins (optional)

chopped broccoli (or 1 16oz. package frozen cut broccoli), sliced carrot, yellow onion, chopped, red pepper, diced, garlic cloves, minced, cream of mushroom soup, shredded sharp cheddar cheese, milk, curry powder, saltine, salt, pepper

chicken, cooked, cubed, pearl barley, cooked, frozen broccoli, cooked and chopped coarsely, walnuts, shelled, golden raisins, condensed cream of mushroom soup, condensed milk, sour cream, curry powder, onion powder, garlic powder

condensed cream of mushroom soup, sour cream, white wine (i only use 1/4), curry powder (yellow ), mushroom (chopped ), garlic clove, minced (more the merrier), black pepper (to taste), chicken breasts, paprika (to taste), cheddar cheese (enough to cover )

marinated artichokes (drained & quartered ), rice (cooked ), chicken breasts (cooked & cut in small cubes ), cream of chicken soup, milk, mayonnaise, lemon juice, curry powder, cheddar cheese (shredded ), mushroom (sliced ), parmesan cheese, seasoned dry bread crumb

butter, sliced cremini or button mushrooms (about 3/4 lb), frozen green peas, thawed, sliced green onions, chopped red bell pepper, curry powder, all-purpose flour, low-fat milk, hot cooked medium egg noodles (3 1/4 cups uncooked pasta), chopped fresh flat-leaf parsley, salt, white tuna in water, drained and flaked, crushed reduced-fat round buttery crackers (such as ritz; about 7 crackers)

onions, diced, celery, sliced, mushroom stems and pieces, drained, butter, cubed, grain and wild rice mix, water, condensed golden mushroom soup, undiluted, sour cream, curry powder, cubed cooked chicken (36 lb boneless skinless chicken breasts), grated parmesan cheese

leek, trimmed and cleaned, thinly sliced, onion, chopped, garlic clove, chopped, mild curry powder or 3 tsp curry paste, chicken stock, broccoli, chopped, evaporated low-fat milk

coconut milk, vegetable broth, sugar, salt, red pepper flakes, garlic cloves, minced, scallions, sliced, grated gingerroot, water, curry powder or 2 tsp curry paste, vegetable oil, extra firm tofu, patted dry and cut into 3/4-inch cubes, salt and pepper, red onions or 1 large vidalia onion, halved and cut into bite size wedges, red bell pepper, stemmed, seeded and cut into 1/2 inch strips, carrots, sliced 1/4-inch thick, snow peas or 12 oz sweet peas

fresh spinach, water, onions, chopped, garlic cloves, minced, green chili pepper, seeded and minced, raw cashews, fresh lime juice, unripe coconut meat or 1 1/2 cups organic coconut milk, curry powder or 1 -2 tsp curry paste, salt, coconut water