Curried Tofu Stir-Fry With Coconut Sauce Recipe

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Curried Tofu Stir-Fry With Coconut Sauce
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Ingredients:

Directions:

  1. For the sauce: whisk together the first five ingredients.
  2. For the stir-fry: Combine the garlic, scallions, ginger, water, curry and 1 Tablespoon of the oil and set aside.
  3. Toss the tofu with salt and pepper to taste. Heat 1 tablespoon of oil in a wok or non-stick skillet over high heat. Add the tofu and cook, turning the cubes to lightly brown on several sides, about 5 minutes. Transfer the tofu to a bowl.
  4. Add the last tablespoon of oil to the skillet and heat until it's shimmering. Add the carrots, onion and pepper and cook until they begin to soften - about 2-3 minutes.
  5. Add the peas and immediately clear a space in the center of the wok or skillet by pushing the vegetables to the side. Pour the garlic mixture into the middle and cook until fragrant - about 30 seconds. Stir to combine the garlic mixture and the vegetables.
  6. Return the tofu to the skillet. Whisk the coconut sauce to recombine it and add it to the skillet. Toss the ingredients together until well coated with the sauce. Adjust seasoning to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.71 Kcal (1355 kJ)
Calories from fat 232.22 Kcal
% Daily Value*
Total Fat 25.8g 40%
Cholesterol 0.31mg 0%
Sodium 342.28mg 14%
Potassium 456.3mg 10%
Total Carbs 22.03g 7%
Sugars 8.37g 33%
Dietary Fiber 5.96g 24%
Protein 5.4g 11%
Vitamin C 39.7mg 66%
Vitamin A 1mg 35%
Iron 14.7mg 82%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 101.96 Kcal (427 kJ)
Calories from fat 73.15 Kcal
% Daily Value*
Total Fat 8.13g 40%
Cholesterol 0.1mg 0%
Sodium 107.81mg 14%
Potassium 143.72mg 10%
Total Carbs 6.94g 7%
Sugars 2.64g 33%
Dietary Fiber 1.88g 24%
Protein 1.7g 11%
Vitamin C 12.5mg 66%
Vitamin A 0.3mg 35%
Iron 4.6mg 82%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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