Curry Artichoke Chicken Casserole Recipe

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Curry Artichoke Chicken Casserole
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Ingredients:

Directions:

  1. Arrange the articolkes in a 9x13 pan, add a layer of rice and chicken.
  2. Combine the next 5 ingredients, 3/4 cup of cheese and mushrooms in a bowl, mix well, pour over chicken.
  3. Sprinkle remaining cheddar & parmesan cheese on top.
  4. Saute bread crumbs in the butter, stirring constantly; spread over cheese.
  5. Bake at 350 for 30 minutes.
  6. May be made the night before & chilled until ready to bake (add bread crumbs just before baking).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.89 Kcal (2227 kJ)
Calories from fat 315.77 Kcal
% Daily Value*
Total Fat 35.09g 54%
Cholesterol 69.95mg 23%
Sodium 838.04mg 35%
Potassium 385.76mg 8%
Total Carbs 30.6g 10%
Sugars 2.48g 10%
Dietary Fiber 1.47g 6%
Protein 23.64g 47%
Vitamin C 1mg 2%
Iron 2.1mg 12%
Calcium 190.3mg 19%
Amount Per 100 g
Calories 244.75 Kcal (1025 kJ)
Calories from fat 145.3 Kcal
% Daily Value*
Total Fat 16.14g 54%
Cholesterol 32.19mg 23%
Sodium 385.63mg 35%
Potassium 177.51mg 8%
Total Carbs 14.08g 10%
Sugars 1.14g 10%
Dietary Fiber 0.68g 6%
Protein 10.88g 47%
Vitamin C 0.5mg 2%
Iron 1mg 12%
Calcium 87.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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