220 curried wheat Recipes

vegetable oil, chopped onion, hard-boiled eggs, peeled, mayonnaise, dijon mustard, curry powder, salt and freshly ground black pepper to taste, whole wheat bread, mixed sprouts

whole-wheat angel hair pasta, extra-virgin olive oil, onion, chopped, curry powder, fat free , low-sodium chicken broth, evaporated skim milk, low-sodium tomato paste, fresh scallops, fat free , low-sodium chicken broth

trader joe s thai yellow curry sauce, low sodium chicken broth, kosher salt (optional), golden raisins or 1/2 currants, whole wheat couscous, almonds, toasted (see note ), shredded cooked chicken (3 cups), sliced green onion, chopped fresh cilantro

plain fat-free yogurt, curry powder, lime juice, divided, skinless, boneless chicken breast halves, cilantro sprigs, garlic cloves, crushed, chopped nectarines, sliced green onions, mango chutney, chopped fresh cilantro, chopped fresh mint, grated peeled fresh ginger, ground red pepper, salt, light whole-wheat flatbreads (such as flatout), thick) slices cucumber, loosely packed baby arugula, vertically sliced red onion

wholes wheat pitas, split, extra-virgin olive oil, chopped rosemary, salt, soft or silken tofu, drained, hass avocado-peeled, pitted and coarsely chopped, low-fat sour cream, greek-style , fat-free yogurt, grated lime zest, fresh lime juice, garlic, honey, curry powder, chopped mint, freshly ground pepper, grape tomatoes , cucumber slices and radishes for serving

whole wheat pita bread, cooked chicken breast, cubed, mayonnaise, cumin, pear, diced, stalk celery, diced, alfalga mixed sprouts, craisins , about a handful

rice vinegar, fresh lime juice, dark sesame oil, honey, curry powder, grated peeled fresh ginger, chile garlic sauce (such as lee kum kee), salt, freshly ground black pepper, garlic clove, minced, uncooked udon noodles (thick , round japanese wheat noodles) or spaghetti, shredded simple roasted leg of lamb (about 6 oz), julienne-cut seeded plum tomato, chopped peeled mango, shredded carrot, sliced green onions, julienne-cut seeded peeled cucumber, sliced fresh basil

plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ

wild rice, grain brown rice, salt, vegetable oil, green onions, finely chopped, garlic cloves, minced, sweet red pepper, finely diced, curry powder, whole wheat flour, egg, beaten, plain yogurt (optional), fruit chutney, to top (optional)

whole-wheat pasta shells, nonfat plain yogurt, reduced-sodium chicken broth, canola oil, scallions, trimmed and thinly sliced on the bias (1 cup), minced peeled ginger, curry powder, garlic cloves, minced, bay scallop, fresh spinach, washed and shredded (12 cups), tomatoes, seeded and diced (2 cups), salt

eggs, hard-boiled, peeled, good-quality mayonnaise, curry powder, chopped parsley, unsalted butter, softened, whole wheat bread, watercress

chicken (drained and rinsed ), granny smith apple, chopped, carrot, peeled and shredded, raisins or dried cranberries, agave nectar, greek yogurt, nonfat sour cream, curry powder, salt & pepper to taste, whole-wheat tortillas (without trans fat or hydrogenated oils)

thick) slices carrot (about 2 lb), fat-free , less-sodium chicken broth, cardamom seeds or dash ground cardamom, whole wheat pitas, each cut into 6 wedges, olive oil, chopped onion (about 1 large onion), garlic cloves, minced, curry powder, ground cumin, minced fresh cilantro, garlic salt, black pepper

extra virgin olive oil, carrot, coarsely grated, sweet red pepper, seeded and finely chopped, onion, very finely chopped, garlic clove, minced, curry powder (to taste), chopped fresh coriander or 1/3 cup parsley, lemon juice, freshly squeezed, salt, cream cheese, softened, whole wheat tortillas

chunk chicken, drained, curry powder, vegetable oil, pineapple tidbits in juice, drained, chopped green bell pepper, mango chutney, chopped, unsalted cashews, whole-wheat pitas, sliced in half, red leaf lettuce leaves, alfalfa sprouts, use naan , a popular bread in indian cuisine, if available.

curry powder, fat-free mayonnaise or 1/2 cup reduced-fat mayonnaise, fresh lemon juice, salt & freshly ground black pepper, to taste, whole wheat tortillas, each cut in half, sliced turkey, sliced romaine lettuce, sliced seeded and peeled cucumbers, ripe mangoes, peeled,pitted,chopped (about 1 cup) or 1 cup mango chutney, ripe avocado, peeled,pitted and cut into 8 thin slices

whole wheat pita bread, split, extra virgin olive oil, chopped rosemary, salt, silken tofu, drained, hass avocado, peeled pitted and coarsely chopped, low-fat sour cream, greek-style nonfat yogurt, grated lime zest, fresh lime juice, garlic clove, honey, curry powder, chopped mint, fresh ground pepper, grape tomatoes , cucumber slices and radishes for serving

wheat flour or 4 cups all-purpose flour, shallots (tender onions), cumin seeds, curry leaves, green chilies, salt , to taste, coconut flakes (optional), cooking oil or 3 tbsp butter