134041 curried rotini currants red Recipes

tri-color spiral pasta, uncooked (about 3 cups dry ), vegetable broth, light coconut milk, sugar, ground coriander, ground cumin, chili powder, curry powder, ground ginger, frozen green peas, thawed or 1 cup cooked lentils, chopped red bell pepper, dried currant

asparagus spears, dried rotini or gemelli, red or yellow sweet pepper , cut into 1-inch pieces, sliced zucchini or yellow summer squash, refrigerated classico light creamy alfredo pasta sauce, snipped fresh tarragon or thyme, crushed red pepper, fresh tarragon (optional)

cornstarch, curry powder, curry powder, crushed red pepper flakes, chicken broth, soy sauce, chicken breast, boneless and skinless , cut into cubes, oil, divided, carrot, sliced, garlic cloves, minced, broccoli florets, green onions, thinly sliced

shrimp, peeled, fresh ginger, minced, garlic cloves, minced, sesame oil, red bell pepper, sliced, fresh green beans, blanched, curry powder, crushed red peppper, coconut milk, soy sauce, brown sugar

vegetable oil, unsalted butter, butternut squash, peeled and cut into 1/2-inch pieces, onion, chopped, carrot, chopped, celery rib, chopped, garlic cloves, minced, minced peeled ginger, curry powder (preferably madras), red lentils , picked over and rinsed, water, fresh lemon juice , or to taste, chopped cilantro, vegetable oil, cooked basmati rice

water, quinoa, soy sauce, cider vinegar, honey, curry powder, crushed red pepper flakes, green bell pepper, chopped, red bell pepper, chopped, celery, finely chopped, dried cranberries or 1/2 cup other mixed dried fruit

butternut squash, peeled, seeded and cut into 1 inch pieces, curry powder, onion , cut into 1 inch pieces, red apple, peeled , cut into 1 inch pieces, salt, white pepper, chicken broth, coconut milk (not cream of coconut), brown sugar, red apple, coarsely chopped , if desired

vegetable oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, salt, light coconut milk, curry powder, precut matchstick-cut carrots, crushed red pepper, pineapple chunks in juice, drained, red bell pepper, thinly sliced, chopped fresh basil

plain low-fat yogurt, fresh lime juice, curry powder, ground red pepper, kosher salt, chopped cooked turkey, chopped red bell pepper, fresh thai basil (or regular basil), shredded (matchstick ) carrots, mixed baby salad greens

quinoa, low-sodium vegetable broth, water, fresh orange juice, fresh lemon juice, olive oil, dijon mustard, honey, curry powder, minced red onion, raisins, sea salt to taste, toasted sliced almonds

tri-color spiral pasta (or any pasta you like), vegetable broth (may substitute chicken broth), light coconut milk, sugar, ground coriander, garlic powder, ground cumin, chili powder, ground ginger, curry powder, green peas, currants (may substitute raisins), red pepper (chopped )

turkey thighs, skinned, onion, thinly sliced, red bell pepper, seeded and sliced, garlic cloves, minced, dried currant, diced tomatoes, curry powder, ground red pepper, cornstarch , blended with, cold water, chopped roasted salted almond, salt , to taste

wild rice (125 ml), green lentils (150 ml) or 2/3 cup brown lentils (150 ml), orzo pasta (125 ml), currants (125 ml) or 1/2 cup raisins (125 ml), red onion, finely chopped (50 ml), almonds, toasted (75 ml), white wine vinegar (50 ml), ground cumin (5 ml), dijon mustard (5 ml), sugar (2 ml), salt (2 ml), ground coriander (2 ml), turmeric (1 ml), paprika (1 ml), nutmeg (1 ml), cinnamon, cayenne pepper, canola oil (75 ml) or 1/3 cup vegetable oil (75 ml)

bow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper

red pepper, fennel, celery, carrots, onion, tinned tomatoes, tomatoe puree, cumin, coriander, curry powder, cayenne, red chilli pepper, water

red snapper fillets, coconut milk, flour, curry powder, garlic salt, oil (for frying ), lemon wedge (to garnish )

red lentils, water, turmeric powder, chili powder or 2-3 green chilies (add/subtract according to taste), butter/oil, black mustard seeds, cumin seeds, chopped onion, chopped tomatoes (medium sized), a spoonful of chopped ginger, garlic chopped, curry leaves (if you can find them), dried red chilies (optional), salt

sweet potatoes, peeled and cut into 2- x 1/2-inch strips, sweet red pepper, seeded and cut into 2- x 1/2-inch strips, green pepper, seeded and cut into 2- x 1/2-inch strips, vegetable cooking spray, reduced-calorie margarine, melted, curry powder, ground red pepper, tuna steaks (1 inch thick )