96174 curried quinoa garbanzo beans roasted Recipes

onion, chopped, garlic cloves, minced, canola oil, tomatoes, chopped, zucchini, chopped, dried oregano, garbanzo beans or chickpeas, rinsed and drained, salt, pepper, cooked rice, shredded reduced-fat cheddar cheese

garbanzo beans or chickpeas, rinsed and drained, olive oil, minced fresh parsley, lemon juice, green onion , cut into three pieces, garlic cloves, peeled, salt, assorted fresh vegetables and baked pita chips

quinoa, salt, water, canned garbanzo beans (chickpeas), drained, tomato, chopped, garlic, minced, lime juice, olive oil, ground cumin, salt and pepper to taste, chopped fresh parsley

quinoa, water, garlic, minced, extra virgin olive oil, fresh lemon juice, grated lemon zest, cucumber, peeled, seeded & diced small, garbanzo beans, drained, fresh dill, chopped, fresh parsley, chopped, golden raisin, almonds or 2/3 cup hazelnuts, toasted & chopped, green onion, thinly sliced, carrot, grated, sea salt, fresh ground black pepper

potato, boiled and cubed, garbanzo beans, cumin seed, red chile, crushed, crushed black pepper, nigella seeds, fennel seed, fenugreek seeds, mustard seeds, salt, turmeric powder, lemon juice

garbanzo beans, drained & rinsed, black beans, drained & rinsed, chopped onion (i use frozen ), ginger paste or 1 tbsp fresh ginger, mild curry powder (or more , to taste), dried cilantro, lemon juice, diced tomatoes, undrained, creamed corn, undrained (to make this gluten free, check ingredients, some contain modified food starch, which may not be gf.), cooked brown rice, rice cakes, crumbled (to soak up juice. you could try draining the tomatoes or using more cooked rice and or or raisins in), raisins

garbanzo beans, leaves spinach, marinated tofu (trader joes teriyaki is excellent), raisins, diced jicama, dried diced pineapple, hamburger buns or 2 wraps, in 2 lavash, curry sauce, curry powder, cashews, agave or 1 1/2 tsp maple syrup, sea salt, water

whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil

quinoa (about 6 oz), canola oil, white wine vinegar, mango chutney , chopped if chunky, curry powder, dry mustard, chopped peeled mango plus mango spears for garnish, chopped unpeeled english hothouse cucumber, chopped green onions, divided, baby spinach

quinoa, water or 2 cups vegetable broth, olive oil, white wine vinegar, curry powder, turmeric, sea salt, black pepper, grated carrot, grated zucchini, chopped parsley, cranberries or 1/2 cup raisins, blanched sliced almonds, scallions, chopped, diced red onion

quinoa, rinsed & drained, olive oil, olive oil, onion, chopped, curry powder, lemon juice, dijon mustard, salt & pepper, each, carrot, finely chopped, red pepper, chopped, dried apricot, chopped, toasted cashews, chopped, green onions, chopped, parsley, chopped

quinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving

garbanzo beans (or equivalent amount of freshly cooked beans saving *some* of the cooking liquid), garbanzo bean cooking liquid (you made need more), tahini (we used roasted ), lemon , juice of, extra virgin olive oil, dried lavender blossoms (start with 1/4 tsp then add more to taste), curry powder (whichever level of hotness you desire), salt , to taste, garlic clove, peeled and cut into fourths, olive oil, fresh cilantro or fresh parsley, curry powder, dried lavender or fresh sprig lavender

quinoa, chicken broth, sea salt, tomatoes, diced, cucumber, diced (or zucchini), green onions, chopped, carrot, diced, olive oil, lemon juice, garlic clove, minced, fresh cilantro, chopped, fresh parsley, chopped, fresh mint leaves, chopped (optional), garbanzo beans (optional), salt and pepper

quinoa, salt, water, garbanzo beans drained, whole tomato chopped, garlic minced, lime juice, ground cumin, olive oil, salt and pepper to taste, chopped fresh parsley

quinoa, water, corn (no salt added sweet ) drained, garbanzo beans (chickpeas) drained, tomatoes diced, cucumbers (japaneese or seeded) diced, radishes diced, feta cheese diced or crumbled, red onion diced, parsley chopped, lemon (juice), extra virgin olive oil, salt season to taste, pepper season to taste

quinoa, roasted red pepper, chopped, sun-dried tomatoes, chopped and softened, black beans, rinsed, capers, zucchini , cut into long ribbons, fresh garlic cloves, minced, fresh spinach, broccoli florets , steamed in microwave, olive oil

tomatoes, quartered, onion, cut into 1/2-inch-thick wedges, olive oil, garbanzo beans (chickpeas), drained, garlic cloves, crushed, water, bulgur, chopped fresh parsley, chopped fresh dill, fresh lemon juice