246 cups with tofu and Recipes

  • Scrambled Tofu With Herbs and Cheese by Deborah Madison
    soft tofu (1 carton ), olive oil, butter and
    8 More
    soft tofu (1 carton ), olive oil, butter, turmeric or 1/4 tsp curry powder, salt, parsley, chopped, fresh tarragon or 2 tbsp fresh basil or 2 tbsp fresh marjoram, chopped, fresh chives, snipped or 2 tbsp scallions, finely sliced, cheddar cheese or 1/2 cup muenster cheese or 1/2 cup goat cheese or 1/2 cup feta cheese, grated, black pepper , to taste, paprika, for garnish
    14 min, 11 ingredients
  • Sherry Tofu and Snow Peas
    firm tofu or 1 lb extra , cut into 1/2 inch cubes and
    12 More
    firm tofu or 1 lb extra , cut into 1/2 inch cubes, vegetable oil or 3 tbsp corn oil or 3 tbsp soy oil, divided, dry sherry, soy sauce, cornstarch, snow peas, whole green onions, minced, minced fresh yellow onions, sliced water chestnuts or 1/2 cup quartered water chestnut, minced roasted garlic, roasted cashews, lemon juice, fresh ground black pepper
    20 min, 13 ingredients
  • Amber's Japan-Style Tofu Meal
    firm tofu, frozen and thawed (you don tsp have to do this... and
    17 More
    firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)
    40 min, 18 ingredients
  • Lettuce Cups with Tofu and Beef (Ellie Krieger)
    bottled chili-garlic sauce, toasted sesame oil and
    13 More
    bottled chili-garlic sauce, toasted sesame oil, low-sodium soy sauce, hoisin sauce, rice vinegar, sherry or chinese cooking wine, extra-firm tofu, canola oil, fresh minced ginger, scallions, greens trimmed and reserved, thinly sliced (about 1/3 cup each greens and whites - 3/4-oz each), lean ground beef (90 percent or leaner), diced water chestnuts, head bibb lettuce , outer leaves discarded, leaves separated, red bell pepper, finely diced, chopped peanuts
    42 min, 15 ingredients
  • Saag Tofu (Indian Tofu With Spinach)
    water-packed firm tofu, drained, canola oil, divided and
    9 More
    water-packed firm tofu, drained, canola oil, divided, salt, divided, onion, sliced 1/4 inch thick, garlic cloves, finely chopped, freshly grated gingerroot, mustard seeds, baby spinach, low-fat yogurt or 1 cup nonfat plain yogurt, curry powder, ground cumin
    30 min, 11 ingredients
  • Stir-Fry Mustard Greens With Pork and Dry Tofu
    grapeseed oil, ginger, minced, garlic, minced, ground pork and
    12 More
    grapeseed oil, ginger, minced, garlic, minced, ground pork, white pepper powder, chinese cooking rice wine (cooking michiu), hot soy bean paste, spiced dry tofu, cut into small cubes (five-spice tofu), red chili peppers, finely chopped, seeded if prefer, frozen mustard greens, aged soy sauce, low sodium salt (to taste), chinese black vinegar, white sugar, green soybeans (optional) or 1 cup lima beans (optional), sesame seed oil
    30 min, 16 ingredients
  • Cinnamon, Raisin and Toasted Nut Spread
    cream cheese, softened (or 1 cup tofu cream cheese) and
    6 More
    cream cheese, softened (or 1 cup tofu cream cheese), real maple syrup, lemon zest, finely grated, ground cinnamon, freshly grated nutmeg, raisins (read *note) or 1/4 cup currants (read *note), toasted walnuts or 1/4 cup toasted almonds or 1/4 cup toasted hazelnuts, finely chopped
    10 min, 7 ingredients
  • Dragon Tofu
    soy sauce, creamy peanut butter, firm tofu, drained and
    7 More
    soy sauce, creamy peanut butter, firm tofu, drained, zucchini, yellow squash, peanut oil or 2 tsp vegetable oil, hot chili oil, garlic cloves, minced, torn fresh spinach leaves (packed), cashews (optional) or 1/4 cup peanuts, coarsely chopped (optional)
    30 min, 10 ingredients
  • Tropical Tofu Custard Tropical Tofu Custard
    water and
    8 More
    water, crushed rock sugar or 1/2 cup honey or 1/2 cup vegan sugar, lemon juice, jackfruit or 1/2 cup breadfruit or 1/2 cup plantain, chunks, longans or 1/2 cup lychees, loquats or 1/2 cup lychees, raspberries or 1/2 cup blueberries, diced cantaloupe, soft silken tofu or 2 lbs regular soft tofu, drained
    4 hour , 9 ingredients
  • Japanese Golden Curry Japanese Golden Curry
    oil and
    6 More
    oil, chicken (optional) or 1 1/2 cups tofu (optional) or 1 1/2 cups beef (optional) or 1 1/2 cups pork (optional), onion, diced, russet potato, peeled, in bite-size cubes, head broccoli, cut into small pieces, baby corn, cut in half, golden curry sauce mix
    25 min, 7 ingredients
  • Creamy Tofu, Scallop, Cucumber and Dill Chowder Creamy Tofu, Scallop, Cucumber and Dill Chowder
    onion, diced 1/2 inch, olive oil, all-purpose flour and
    6 More
    onion, diced 1/2 inch, olive oil, all-purpose flour, chicken broth, cucumber, peeled, seeded and chopped, soft tofu or 3/4 cup silken tofu, drained, fresh lemon juice, bay scallop , rinsed well, fresh dill, minced
    45 min, 9 ingredients
  • Crispy Low-Fat Tofu Crispy Low-Fat Tofu
    extra firm tofu (nasoya firm lite is the best by far for ... and
    3 More
    extra firm tofu (nasoya firm lite is the best by far for this technique), peanut oil, water, vinegar (optional) or 1/4-1/2 cup sherry wine (optional) or 1/4-1/2 cup chili paste (optional)
    30 min, 4 ingredients
  • Tasty Tofu Brownie Snacks Tasty Tofu Brownie Snacks
    cake flour or 1 1/3 cups buckwheat flour, baking soda and
    9 More
    cake flour or 1 1/3 cups buckwheat flour, baking soda, cinnamon, applesauce or 1/4 cup prune puree, canola oil (optional), sugar or 3/4 cup substitute, firm silken tofu, vanilla extract, almond extract (optional), dutch-processed cocoa powder, walnuts, chopped (optional)
    37 min, 11 ingredients
  • Baked Pasta With Tofu Cheese (Vegan) Baked Pasta With Tofu Cheese (Vegan)
    whole wheat pasta shells, extra virgin olive oil and
    10 More
    whole wheat pasta shells, extra virgin olive oil, marinara sauce, sliced mushrooms, drained, silken tofu, nutritional yeast, mustard, onion powder, dried basil or 1 tsp italian seasoning, garlic cloves, finely chopped, soy cheese or 1/2 cup rice parmesan-style cheese (optional) or 1/2 cup additional nutritional yeast (optional), salt and black pepper
    30 min, 12 ingredients
  • Spicy Tofu With Lemon Grass and Chiles Spicy Tofu With Lemon Grass and Chiles
    chinese-style tofu, soft or firm (see note ) and
    9 More
    chinese-style tofu, soft or firm (see note ), canola oil or 1/3 cup peanut oil, plus more as needed, cornstarch, sugar, stalks very fresh lemongrass, white part finely minced to a paste,with, salt (about 1/3 cup, see note ), garlic, finely chopped, sambal oelek chili paste (hot red chile paste, see note), shredded lettuce, white rice
    25 min, 10 ingredients
  • Coconut Lemongrass Vegetable Ecstasy Soup Coconut Lemongrass Vegetable Ecstasy Soup
    carrots (sliced or julienned) and
    19 More
    carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)
    1 hour 10 min, 20 ingredients
  • Confetti Rice with Baked Tofu and Green Onion Omelet Strips Confetti Rice with Baked Tofu and Green Onion Omelet Strips
    egg, water, sliced green onions, soy sauce and
    9 More
    egg, water, sliced green onions, soy sauce, oriental sesame oil, vegetable oil, broccolini, trimmed, cut into 1-inch lengths , or 2 cups broccoli florets, chopped carrots, chopped peeled fresh ginger, garlic cloves, minced, chilled cooked medium-grain white rice (about 1 cup uncooked ), teriyaki-seasoned baked tofu , cut into 1/4x1-inch pieces, unseasoned rice vinegar
    13 ingredients
  • Pumpkin Tofu Pie (Or Pumpkin Tofu Custards) Pumpkin Tofu Pie (Or Pumpkin Tofu Custards)
    pie shells or 1 (10 inch), cooked prepared pumpkin and
    7 More
    pie shells or 1 (10 inch), cooked prepared pumpkin, sugar (or to taste) or 1/2-1 cup splenda granular (or to taste), cornstarch, milk, egg, pumpkin pie spice , to taste, salt (optional), soft tofu
    1 hour 10 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top