2073 cups with salad and Recipes

rotini pasta (but any kind will do), red bell pepper, diced, onion, diced, grated parmesan cheese, sliced green olives, marinated mushrooms (whatever you have leftover in your fridge) or 1/2 cup marinated artichokes (whatever you have leftover in your fridge) or 1/2 cup marinated roasted red peppers (whatever you have leftover in your fridge), olive oil, tomato, diced, hard salami, diced, sun-dried tomato dressing or 1 tbsp italian dressing or 1 tbsp balsamic vinegar, salt and pepper

head romaine lettuce, shredded, beefsteak tomatoes, cut in half , then into thin slices, celery, chopped, green peppers or 1/2 cup red peppers or 1/2 cup orange bell peppers or 1/2 cup yellow pepper, chopped, red onion, cut in half , then sliced thin, frozen peas, cooked, and drained, black olives, sliced, mayonnaise, sugar, shredded cheddar cheese, parmesan cheese, bacon, fried, and crumbled

malanga , root peeled, cut into 1/2-inch pieces (about 2 roots), chicken broth or 2 cups beef broth, black beans, drained, chopped roasted red pepper, olive oil or 1/4 cup vegetable oil, lime juice or 1/4 cup lemon juice, minced red onion, chopped fresh cilantro, garlic cloves, minced, salt, red pepper flakes

shredded coleslaw mix, green onion, sliced with tops, roasted sunflower seeds, cashew halves, almonds, oriental-flavor instant ramen noodles , reserve seasoning packet, grated carrot, apple, with peels, diced, sweetened cranberries, seedless cucumber, quartered, peels on, sugar snap pea, trimmed and halved, radicchio, for color (optional), grilled chicken breasts, 1/2 per person (optional), seasoning packet from soup, canola oil, sugar, cider vinegar or 1/2 cup rice wine vinegar or 1/2 cup white vinegar

light olive oil or 3 tbsp canola oil, red wine vinegar, garlic, minced, salt, fresh basil, minced, black pepper, white kidney beans or 1 (20 oz) can great northern beans, albacore tuna in water, drained and flaked, scallions, sliced, red sweet bell peppers or 1/4 cup yellow sweet bell peppers or 1/4 cup orange sweet bell pepper, chopped, leaves bibb lettuce (optional)

rotini pasta, black beans, drained and rinsed, grape tomatoes or 1/2 cup cherry tomatoes, halved, fresh corn kernels, blanched or 1/2 cup frozen corn kernels, thawed, chopped green onion (white parts only ), chopped fresh chives or 1/4 cup tender green parts of the green onion, chopped fresh cilantro, ripe avocado (to garnish ), lemon , juice of, balsamic vinegar, minced garlic, salt, fresh ground black pepper, extra virgin olive oil or 1/4 cup grapeseed oil

soy sauce, lemon juice, freshly squeezed, sugar, sesame seeds, toasted, onion, finely minced, peanut oil or 1 3/4 cups canola oil or 1 3/4 cups olive oil

cut chicken breasts (cutlets), vegetable oil, grill seasoning (recommended ( grill mates montreal steak seasoning by mccormick ), chunky peanut butter, dark soy sauce (tamari), apple juice, hot sauce, lime , juice of, seedless cucumber , thinly sliced lengthwise then cut into sticks, shredded carrot, shredded lettuce or 2 cups iceberg lettuce or 2 cups romaine lettuce hearts, crusty rolls

simply potatoes diced potatoes with onion or 1 (20 oz) bag with onion, thick slice smoked bacon, pickle juice (stir well to use all the seeds and garlic in the bottom), diced green bell peppers (or all 3 for color ) or 1/4 cup yellow bell peppers (or all 3 for color) or 1/4 cup red bell pepper (or all 3 for color), fresh parsley (to garnish ) (optional)

cooked rotini pasta, eat smart vegetables (any blend ), italian dressing , plus, italian dressing, tomato, chopped, green onion, sliced, reduced-fat feta cheese, green bell peppers or 1/3 cup red bell peppers or 1/3 cup yellow bell pepper, chopped, plus, green bell peppers or 1 tbsp red bell peppers or 1 tbsp yellow bell pepper, chopped, cucumber, peeled, seeded and chopped, kalamata olives, fresh parsley, chopped, sun-dried tomato packed in oil, chopped, sun-dried tomatoes packed in oil, chopped, salt, ground black pepper

canola oil or 1 cup olive oil, catsup, vinegar, worcestershire sauce, sugar or 1/2-3/4 cup splenda substitute (for baking) or 4 -5 tsp equal substitute, salt, onion, minced

garlic, minced, red onions, finely diced, mustard, dijon style, balsamic vinegar, soy sauce, reduced sodium, olive oil, olive oil, arrowroot (or cornstarch), honey, salt, cucumber (peeled or unpeeled ), celery, finely chopped, red onion, finely chopped, carrot, finely chopped, green beans, finely chopped, corn kernels, fresh or 1/2 cup corn, frozen thawed or 1/2 cup corn, canned drained, radicchio or 1/2 cup red cabbage, finely chopped

mixed romaine lettuce or 3 -4 cups bibb lettuce or 3 -4 cups boston lettuce (and/or others), chives or 2 green onions, chopped, raw sunflower seeds, avocado, peeled and cubed, mandarin oranges, drained, balsamic vinaigrette or italian dressing, to taste

black beans (about 3-3.5 cups, rinsed and drained ), sweet yellow corn (about 3.5 cups, drained ), mandarin oranges (1.5-2 cups, drained ), elephant garlic, jalapeno, seeded and finely chopped, cilantro, finely chopped, salt

hearts of romaine lettuce, half cup croutons (we use perfect croutons because they are ), half cup grated parmesan cheese, garlic, aa ) egg (raw or lightly poached), generous tbsp of worcestershire sauce, generous tsp salt, generous tsp pepper, generous tbsp of anchovie paste, lemon juice (i get 4 salads from 1 lemon), third cup olive oil (the taste will be somewhat dominated by the oil, so you might want to try a few until you find one you like. we use bertoli s classico)

corkscrew macaroni, olive oil, mayonnaise, green onion, minced, pitted black olives, yellow cherry tomatoes, cut in half, chopped fresh flat leaf parsley or 3/4 cup fresh marjoram or 3/4 cup fresh basil, feta cheese, black pepper

artichoke hearts, chopped, canned garbanzo beans, drained, cooked pasta shells or 2 cups spiral shaped pasta or 2 cups rigatoni pasta, fresh spinach leaves, chopped, tomato, chopped, red bell pepper, chopped, sliced button mushroom, pimento stuffed olive, chopped (optional), olives or 2 tsp vegetable oil, lemon juice, water, minced garlic, dried oregano or 1/2 tsp italian seasoning, black pepper, crushed red pepper flakes, salt (optional), feta cheese, grated, feta cheese, grated

water, rice (1 cup long-grain brown and 1 cup wild ), butter, diced onions, diced celery, diced carrots, red bell pepper, salt and freshly ground black pepper, almonds, frozen peas, red pepper flakes, freshly chopped parsley leaves