2073 cups with salad and Recipes

red bell pepper, finely chopped, zucchini, finely diced, quartered cherry tomatoes or 1 cup diced garden tomato, fresh basil, chopped (optional), carrot, shredded, grated parmesan cheese (optional) or 6 tbsp grated vegan cheese (optional), balsamic dressing or 1/4 cup favorite salad dressing, garlic clove, minced, minced onion (optional), cucumbers, see note, salt or lemon pepper mrs. dash seasoning mix, pepper

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

lemon juice, chopped fresh dill, dijon mustard, salt, fresh ground pepper, extra-virgin olive oil, red bell pepper, seeded and diced, diced seedless cucumber, chopped red onion, lentils, rinsed (see tip ) or 3 cups cooked brown lentils (see tip) or 3 cups green lentils (see tip), salmon, drained and flaked or 1 1/2 cups flaked cooked salmon

pecans, egg white, vanilla, sugar, water, safflower oil or 1 cup canola oil, champagne vinegar or 1/3 cup raspberry vinegar or 1/3 cup cider vinegar, sugar, poppy seed, salt, mustard powder, celery seed, corn syrup, fresh baby spinach leaves, washed & dried (about 1 bunch), strawberries, sliced (or other colorful fruit), red onion, thinly sliced, fresh mushrooms, sliced

green beans (or use 2 cups fresh ), italian salad dressing, tomato, cubed (or use 1 cup cherry tomatoes)

red sweet bell peppers , roasted and skinned or 1 (7 oz) jar roasted sweet red peppers, drained, cooked garbanzo beans (about 1 1/2 cups dry or equivalent canned beans, rinsed well and drained) or 2 cups cooked garbanzo beans and 2 cups kidney beans, sliced green onion, chopped celery, capers, drained, garlic clove, minced, chopped fresh mint, not dried, olive oil (no substitution), lemon juice (or 3 tbsp combination of and vinegar) or 3 tbsp white wine vinegar (or 3 tbsp combination of and vinegar), salt, fresh ground black pepper, lettuce leaves (optional) or baby spinach leaves (optional)

basic salad, spinach leaves, whole, stems removed, bartlett pears (about 2 cups), peeled and quartered, red onion (about 1 cup), sliced thin, mozzarella cheese, shredded, egg, boiled and cooled, curried walnuts, walnuts , english, halved, butter, melted, sugar, ground ginger, curry powder, kosher salt, maple vinaigrette, cider vinegar, maple syrup, dijon mustard, salt, pepper, olive oil

baby spinach, torn boston lettuce, sliced red onions or 1/2 cup radish, sliced mushroom, diced gouda cheese or 1/3 cup havarti cheese (optional) or 1/3 cup goat cheese (optional), toasted sliced almonds (optional) or 1/4 cup chopped hazelnuts (optional), oil, lemon juice, chopped fresh chives or 2 tbsp green onions, dijon mustard, salt, pepper, granulated sugar

lightly packed chopped mixed escarole, green leaf lettuce (use iceberg for crispness too) or iceberg lettuce (use iceberg for crispness too), julienned smoked ham, julienned cooked turkey breast, sliced boiled cooked chicken breast, swiss cheese or 1/4 cup american cheese or 1/4 cup cheddar cheese, cut into cubes, hard-cooked egg, sliced, cucumber, sliced (in 1/4 inch chunks ), onion, sliced, tomato, quartered, ketchup, red wine vinegar, sugar, dry mustard, paprika, white pepper, garlic powder, egg substitute (optional), extra virgin olive oil, salt

potatoes, egg yolks, mustard, sugar, salt, vinegar, canola oil or 2 cups soya oil or 2 cups corn oil, peas, white beans, corn kernels, carrots, pickles

broccoli florets , cut into bite-sized pieces, golden raisin, bacon, fried crispy crumbled (i use 1/3 cup oscar mayer or hormel real bacon pieces), spring onions, thinly sliced (green and white parts ), pecan halves, grated parmesan cheese (optional), mayonnaise or 1 cup low-fat, sugar or 12 packets equal substitute, distilled vinegar

coloured rotini pasta (cooked, drained and rinsed under cold water), chopped cooked ham, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, plum tomato, chopped, red onion, chopped, frozen peas, thawed, crumbled blue cheese (or use 1 cup finely cubed cheddar cheese) or 1/2 cup feta cheese (or use 1 cup finely cubed cheddar cheese), fresh ground black pepper (to taste), salt (to taste if needed), mayonnaise, prepared hidden valley original ranch dressing (can use more , or use favorite brand ranch dressing), red wine vinegar, seasoning salt (or use 1/2 tsp white salt), minced fresh garlic (or use 1 tsp garlic powder, or to taste)

potato, cut into 1 inch pieces (do not peel potatoes ), cooking oil or 2 tbsp olive oil, salt, pepper, summer squash, cut into 1 1/2 inch pieces (8 oz. total ), bottled white wine or 1/3 cup olive oil or 1/3 cup italian vinaigrette or 1/3 cup other oil and vinegar salad dressing, sweet red pepper, cut into 1/2 to 3/4 inch squares, tomatoes, halved, snipped fresh parsley, snipped fresh thyme, fresh thyme (optional)

coarse salt, pepper, asparagus, ends trimmed and cut into 2-inch wedges, sugar snap pea , strings removed, bow tie pasta (farfalle), butter, garlic cloves, minced, ripe avocado, halved, pitted, peeled and cut into 1/2-inch chunks, chopped fresh mint or 1/2 cup fresh parsley or 1/2 cup fresh basil, shredded parmesan cheese or 1/2 cup pecorino cheese, plus more for serving, if desired

pecan halves, white sugar, salt , to taste, cayenne pepper , to taste, garlic powder, pre-washed salad greens (i used half a bag of romaine and half a bag of spring greens ), salt & freshly ground black pepper, to taste, hickory smoked bacon , cooked crisp and crumbled, diced seeded fresh tomatoes, grated carrot, avocados, peeled,pitted and diced, lemon , juice of, divided, garlic salt , to taste, lump crabmeat or 1 1/2 cups imitation crabmeat (or a combination), crumbled gorgonzola or 2 -3 oz blue cheese, ranch dressing

shell pasta, cooked,rinsed with cold water and set aside, fennel bulbs, cut in half lengthwise, sweet onion, sliced 1/2 inch thick, olive oil, plum tomato, diced, kalamata olive, pitted and sliced, fresh basil or 1/2 cup fresh dill or 1/2 cup fresh parsley, finely chopped, garlic, unpeeled (for roasting with fennel and onion), balsamic vinegar, olive oil or 1/3 cup vegetable oil, barbecue sauce, lime juice, romano cheese, grated, crushed red chili pepper

vegetable oil cooking spray, flour tortillas (8-inch), chicken breasts, cooked,shredded or cubed, pinto beans or 1 (15 oz) can red kidney beans or 1 1/2 cups cooked dry- packaged or 1 1/2 cups cooked dry-packaged red kidney beans, rinsed,drained, black beans or 1 1/2 cups cooked dry-packaged , rinsed,drained, cubed mango, zucchini, cut in half,sliced, chopped red bell pepper, chopped green onion, and tops, torn salad greens, orange juice, olive oil , to taste, honey, lime juice , to taste, ground cumin

pear halves (reserve 1/3 cup juice) or 1 slice in juice (reserve 1/3 cup juice), white wine vinegar, vanilla extract, kosher salt, fresh ground black pepper, cayenne pepper, red onion, halved and thinly sliced, chopped walnuts, endive mixed salad greens , including belgian endive, radicchio, escarole, frise, chicory or 2 lbs , the same lettuce in heads cleaned of damaged leaves, cored, washed and broken in bite-size pieces