Ingredients:
- 6 cups coloured rotini pasta (cooked, drained and rinsed under cold water)
- 1/2 cup crumbled blue cheese (or use 1 cup finely cubed cheddar cheese) or 1/2 cup feta cheese (or use 1 cup finely cubed cheddar
- fresh ground black pepper (to taste)
- salt (to taste if needed)
Directions:
- In a large glass bowl mix together all salad ingredients except the salt and pepper.
- In a small bowl combine the dressing ingredients until well blended; pour over the salad and toss to combine.
- Season with black pepper and salt if desired to taste.
- If the mixture seems dry add in a little more mayonnaise.
- Cover and refrigerate for a minumu of 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.86 Kcal (1649 kJ) | ||
| Calories from fat | 308.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.28g | 53% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 11% | |
| Sodium | 1287.5mg | 54% | |
| Potassium | 171.92mg | 4% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 228.28 Kcal (956 kJ) | ||
| Calories from fat | 178.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 53% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 11% | |
| Sodium | 746.22mg | 54% | |
| Potassium | 99.65mg | 4% | |
| Total Carbs | 4.6g | 3% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 6.33g | 22% | |
| Vitamin C | 19.2mg | 55% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.4mg | 71% | |
| Calcium | 33.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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