81 cups patties Recipes

textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )

ground turkey , making 4 patties, simply potatoes shredded hash browns, panko breadcrumbs or 1 cup crispy italian breadcrumbs, shredded jalapeno pepper cheese, egg

canola oil, canola oil, fresh corn kernels (thawed ) or 1 1/2 cups frozen corn kernels (thawed), shallots, chopped, greek oregano, fresh italian parsley, minced, garbanzo beans, drained, fresh french breadcrumbs, fine grain cornmeal or 2 tbsp masa harina, salt, red bell peppers, minced, polenta (coarse cornmeal), fresh lemon juice, extra virgin olive oil, salt , to taste, fresh ground black pepper , to taste, arugula leaves or 5 oz mixed greens, rinsed and drained well, fresh garlic chives, minced

patties old points : 3 pt points+: 4 pts, calories: 147.1 fat: 3.9 g carbs : 20.5 fiber: 1.8 protein: 8.7 g sugar: 1.3, sodium: 232.8 mg (without salt), cold leftover skinny garlic mashed potatoes, egg whites or 1/4 cup egg beaters, parmesan cheese, grated, italian seasoned breadcrumbs, cooking spray (i used smart balance )

baby eggplants, skin-on and diced, salt, extra virgin olive oil, cracked garlic cloves, plus, dried hot red chili pepper, diced, eggs, pecorino romano cheese, italian seasoned breadcrumbs, vegetable oil or 1 1/2 cups light olive oil, fresh flat-leaf italian parsley, finely chopped

black beans, drained, rinsed and divided, roasted red peppers, divided (how -to recipes on food.com), eggs, oregano, cumin, chipotle chile in adobo, onion, finely diced, cornmeal (plus more , as needed) or 1/2-2/3 cup panko breadcrumbs (plus more, as needed), salt and pepper, canola oil or vegetable oil, canola oil, corn kernels, garlic clove, minced, jalapeno, seeded and minced, tomato, seeded and diced, lime , juice of, minced fresh cilantro, salt and pepper, to taste, avocado, pitted and coarsely chopped, greek yogurt or 1/2 cup light sour cream, lime , juice of, salt and pepper, to taste

ground beef, stuffed green olives or 1/4 cup ripe olives, sliced, cracker crumb, milk, egg, salt, pepper, dried thyme, bacon, uncooked and diced, flour, oil, divided, yellow onions, sliced, soy sauce, sugar, water, divided, cornstarch

frozen chopped spinach (drained well , squeeze out any excess moisture with hands), butter (or use vegetable oil), onions, finely chopped, minced fresh garlic, seasoned dry bread crumb (you might need a little more), seasoning salt (or to taste, or use white salt), cayenne pepper (or to taste, or use black pepper), eggs, slightly beaten, grated cheddar cheese (or use 1/4 cup parmesan cheese), vegetable oil (for frying )

fresh corn kernels (about 3 ears ) or 1 1/2 cups frozen corn, onion, chopped, fresh thyme, minced or 1/4 tsp dried thyme, cooked lentils, fresh breadcrumb, cornmeal, divided, salt, ground red pepper, ground flax seeds (optional)

boiling water, soy sauce, textured vegetable protein, granules, firm tofu, mashed up, marjoram, garlic powder, onion powder, thyme, salt, red pepper flakes, black pepper, for taste, liquid smoke, wheat gluten flour or 1/2 cup unbleached flour

buttery crackers (like ritz), canned tuna, drained and well-flaked, very finely minced onion, very finely minced bell peppers, american cheese, finely minced or 2 tbsp finely shredded cheddar cheese, mayonnaise, egg, salt (to taste), fresh ground black pepper (to taste), ground ginger, dried dill, oil (for frying ), dijon mustard, lemon juice, minced fresh dill or 2 tsp dried dill, sugar, salt and pepper, olive oil or 1/2 cup vegetable oil, dijon mustard or 3 tbsp your favorite mustard, honey, mayonnaise , depending on how mild you like the sauce, white wine (optional), dried mint, salt and pepper, mayonnaise, curry powder, sugar

vegetable oil, lean ground beef, onion, finely chopped, garlic cloves, minced, fresh chili pepper, seeded and minced, green onions with tops, minced, curry powder, ground cumin, dried thyme, salt, fresh ground pepper, dry breadcrumbs, coarse, beef stock or 1/2 cup chicken stock, all-purpose flour, curry powder, salt, unsalted butter or 10 tbsp margarine, cut into bits, water , ice-cold

all-purpose flour, dried turmeric or annatto, salt, vegetable shortening, unsalted butter, cold, cold water, vegetable oil or butter, onion, finely chopped (1 1/2 cups chopped ), garlic, minced, chopped fresh ginger, ground beef, ground turmeric or annatto, ground cumin, ground allspice, ground cardamom, scotch bonnet pepper, seeded and finely chopped , optional, fresh thyme, finely chopped, scallions, finely chopped, chopped parsley, ripe tomatoes, peeled and finely chopped, salt, freshly ground black pepper, water or beef stock, jamaican rum, flour for rolling out the dough, egg yolks, beaten with 1 tsp of rum

ground chicken , turkey, or beef, rolled oats or 2 slices white bread soaked in 1/2 cup skim milk, egg, red onion, minced, garlic salt, oyster sauce, teriyaki sauce, sliced, frozen, precooked lotus root

eggplants, breadcrumbs, good quality parmesan cheese or 1/2-3/4 cup pecorino romano cheese, eggs, beaten, garlic salt, oregano , rubbed between palms, salt, black pepper, olive oil

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

wild alaska salmon, scallions, finely minced, minced fresh ginger, egg white, low sodium soy sauce, fresh squeezed lime juice or 1/2 tsp lemon juice, olive oil (for frying ), wasabi paste, honey, rice wine vinegar, light olive oil or 1/2 cup vegetable oil, dark sesame oil, chopped fresh cilantro leaves (optional), salt and pepper

extra virgin olive oil, red bell pepper, finely chopped, onion, chopped, celery ribs, chopped, carrot, chopped, salt, black pepper, hot italian sausage, sweet italian sausage, ground beef, egg, breadcrumbs, grated parmigiano-reggiano cheese or 1/2 cup pecorino romano cheese, pancetta, chopped, garlic cloves, minced, beef stock, petite-diced tomatoes, worcestershire sauce, hot sauce