29869 cups day diet day Recipes

cake mix, any kind, diet soda, any kind, jello sugar free fat free instant pudding mix, any flavor, cool whip free (sugar free fat free)

russet potatoes, sour cream, ranch dip mix, cheddar cheese or 2 cups monterey jack cheese, mix, bacon, cooked & crumbled, green onions, sliced, salt, pepper

whole wheat pastry flour, sugar (preferably raw or turbinado), baking powder, baking soda, cinnamon, salt, cooked sweet potatoes (about 1 cup mashed ), soymilk or 1 cup other non-dairy milk substitute, vinegar, golden raisin, vegetable oil cooking spray

onions, chopped, green bell pepper, chopped, vegetable oil, lean ground beef, diced tomatoes or 2 cups chopped fresh tomatoes, tomato sauce, ketchup, chili powder, salt, pepper, red kidney beans, partially drained

light bread (40 - 45 calories each with around 2g fiber per slice), onion, chopped, celery, chopped, mushroom, chopped, fat-free chicken broth (at room temperature ) or 1 cup vegetable broth (at room temperature), liquid egg substitute (like egg beaters original), light butter (or y spread, like brummel & brown), garlic cloves, finely chopped, salt , to taste, pepper , to taste, rosemary , to taste, thyme , to taste

penne rigate (or gf pasta), beetroots , roasted (or 1 medium), red onion, chopped, garlic clove, chopped, carrot, chopped, anchovy fillets, mashed with fork (or 4 tbsp parmesan), white wine, cream (or 1 cup soya ), fresh parsley, chopped, fresh basil, chopped, olive oil, salt and pepper

beef stew meat, low-sodium cream of mushroom soup, undiluted, dry onion soup mix, red wine or 1/2 cup water (i use the wine), dill weed

olive oil, stewing beef , cut into cubes, tomatoes, peeled ,seed and chopped (i usually skip the peeling part), onions, chopped, green pepper, chopped, garlic, minced, bay leaves, dry oregano, salt and pepper, chicken stock or 2 cups chicken broth, white wine, sweet potatoes or 3 yams, peeled and cut into 1/2 inch cubes, ears corn, husked and cut into 1 inch thick slices, zucchini , cut into 1/2 inch slices, pears, peeled,cored and cut into 1/2 inch cubes, peaches, peeled,pitted and cut into 1/2 inch cubes (can subsitute frozen, thawed peaches)

your preferred oil, garlic clove, minced, onion, chopped, celery, chopped, fresh carrots, diced, diced tomato, fresh spinach, chopped, rice, uncooked (not instant ), frozen green peas, thawed, fresh sage , to taste, salt and pepper, to taste, water , optional if needed, turkey broth or 4 -6 cups chicken broth, cooked turkey, diced

frozen blueberries or 16 oz frozen mixed berries, butter recipe cake mix, diet 7-up (wild berry plus), walnuts, chopped (optional)

unsalted butter, sweet italian turkey sausage, casings removed, mushroom, chopped, onions, chopped, celery ribs, chopped, celery leaves, chopped (from inner celery ribs), reduced-calorie whole wheat bread, cut into 1/2-inch cubes and dried overnight (or in the oven), fresh parsley leaves, chopped, poultry seasoning, salt, fresh ground black pepper, turkey broth or 1 1/2 cups chicken broth, as needed, egg substitute

non-fat vanilla yogurt or 3 -4 cups low-fat vanilla yogurt, cool whip lite, varioius fresh berries (we used blueberries, blackberries, strawberries, red seedless grapes), sweetened flaked coconut (or as much as you wish), almonds

butter, onions, chopped, potatoes, peeled and chopped, vegetable broth or 3 1/2 cups chicken broth, spinach or 8 1/2 oz sorrel, shredded, salt and pepper, thick wholemeal bread, olive oil or melted butter, to brush on, sharp cheddar cheese, grated

quinoa flour, brown rice flour, tapioca flour, baking soda, xanthan gum, sea salt, cinnamon, nutmeg, applesauce, pineapple, crushed and drained, maple syrup, extra virgin olive oil, apple cider vinegar, vanilla, zucchini, grated, walnuts, chopped, raisins, organic (for elimination diet)

store-bought butter lb cake (entenmann s brand reccomended), buttercream frosting (canned is just fine) or 1 cup white frosting (canned is just fine )

reduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda

ground cumin, chili powder, unsweetened cocoa powder, ground coriander, dried oregano, sugar, salt, cayenne, vegetable oil, onion, chopped, garlic clove, minced, bell pepper, chopped, tomato juice, vegetables or 3 cups beef broth, frozen textured vegetable protein (or 1 1/4 cup dry ), diced tomatoes, black beans, rinsed and drained, kidney beans, rinsed and drained, chipotle chiles in adobo, chopped (made from roasted, ground chilis, spices and vinegar found in cans)