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St Patrick's Day Soup With Shamrock Croutons Recipe

St Patrick's Day Soup With Shamrock Croutons Recipe

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St Patrick's Day Soup With Shamrock Croutons

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Ingredients:

Serving

2 oz butter
2 onions, chopped
1 1/4 lbs potatoes, peeled and chopped
3 1/2 cups vegetable broth
8 1/2 oz spinach or 8 1/2 oz sorrel, shredded
salt and pepper
2 slices thick wholemeal bread
olive oil or melted butter , to brush on
3 1/2 oz sharp cheddar cheese, grated

Directions:

Melt the butter in a saucepan, add the onion and potato and cook gently, covered for about 10 mins, stirring occasionally.
Add salt, pepper and broth and bring to the boil.
Simmer uncovered for about 5 mins until the potatoes are tender.
Add the spinach or sorrel leaves and cook for 5 mins more.
Liquidize the soup until smooth.
For the croutons: Cut shapes from the bread using a knife or a shamrock cutter and brush lightly with olive oil or butter.
Broil on one side then turn over and sprinkle with the grated cheese and broil until cheese is melted.
Place on top of the hot soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.57 Kcal (1874 kJ)
Calories from fat	175.57 Kcal
		% Daily Value*
Total Fat	19.51g	30%
Cholesterol	45.28mg	15%
Sodium	1313.49mg	55%
Potassium	1235.4mg	26%
Total Carbs	59.88g	20%
Sugars	12.17g	49%
Dietary Fiber	8.71g	35%
Protein	12.62g	25%
Vitamin C	27.9mg	46%
Vitamin A	1.8mg	60%
Iron	5.4mg	30%
Calcium	232.4mg	23%

Amount Per 100 g
Calories	87.55 Kcal (367 kJ)
Calories from fat	34.34 Kcal
		% Daily Value*
Total Fat	3.82g	30%
Cholesterol	8.86mg	15%
Sodium	256.95mg	55%
Potassium	241.67mg	26%
Total Carbs	11.71g	20%
Sugars	2.38g	49%
Dietary Fiber	1.7g	35%
Protein	2.47g	25%
Vitamin C	5.4mg	46%
Vitamin A	0.4mg	60%
Iron	1.1mg	30%
Calcium	45.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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