33493 cup gold smoothie Recipes

mango juice or 1 cup guava juice, frozen fruit, banana, yogurt, plain or 6 oz vanilla, chia seeds (added before or after blending), stevia (optional) or splenda sugar substitute (optional)

sliced peaches (frozen, unsweetened ), skim milk or 1/2 cup 1% low-fat milk, orange juice, non-fat vanilla yogurt, vanilla bean paste (optional)

vanilla-flavored soymilk, frozen pineapple-orange juice concentrate, unsweetened frozen peach slices, banana, cut into chunks, ice cubes or 1 cup crushed ice

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

chia seeds , gel, plain yogurt, avocado, frozen fruit, raw honey, cold herbal tea or 1 cup green tea, vanilla

frozen tart cherries, ripe banana, peeled, cherry juice, blend or 1 cup other juice

carrots, sliced, boiling water, apple juice or 1 cup apple cider, chilled

banana, chopped, mango, flesh removed and choppe, wheat germ, low-fat milk or 1 cup light soymilk, chilled, low-fat plain yogurt or 1/2 cup soy yogurt, pure floral honey or 2 tsp pure maple syrup or 2 tsp rice syrup, ground cinnamon

nonfat milk or 1 cup low-fat milk, all natural-style reduced-fat peanut butter, banana

non-fat strawberry yogurt, strawberry-banana nectar, banana, peeled, sliced and frozen, strawberries, frozen or 3/4 cup quartered and frozen strawberries

pitted cherries, frozen, blueberries, frozen, raspberries, frozen, cranberry juice or 1/4 cup pomegranate juice, low-fat plain yogurt

extra-strength brewed coffee, chilled or room temperature, ripe banana, sliced, coffee ice cream or 3/4 cup vanilla ice cream, light rum or 2 tbsp dark rum (optional), ground cinnamon (to garnish )

milk, frozen apple juice concentrate (not diluted), non-fat vanilla frozen yogurt or 1/2 cup low-fat vanilla frozen yogurt, ground cinnamon

orange juice or 1 cup other fruit juice, benefiber fiber supplement, banana, frozen fruit, of your choice (peaches , berries, melon, or whatever you have)

low-fat plain yogurt or 1/2 cup nonfat plain yogurt, cantaloupe, chopped (about a 1 1/2 lb cantaloupe)

sliced almonds or 1 tbsp store-bought almond butter, honey, prepared green tea, plain yogurt or 1/2 cup vanilla yogurt

low-fat vanilla ice cream, unsweetened applesauce, ground cinnamon or 1/4 tsp apple pie spice, nonfat milk or 1 cup 1% low-fat milk, ground cinnamon (optional)

fresh blueberries or 2 cups frozen blueberries, slightly thawed, low-fat vanilla yogurt, milk, unsweetened pineapple juice, honey, ice cubes