220 cup flax Recipes

cornmeal, salt, flour (i use 1 1/2cup whole wheat, 1/2 c white and 1/2 c soy s), flax seed meal (optional), vegetable oil, olive oil, minced parsley, chicken broth

flour , i use 1 cup spelt 1 cup whole wheat, rolled oats, salt, baking soda, sugar, veg oil, applesauce of your choice, i use apple peach, yougart, egg, orange or coconut juice, milk, chopped nuts , i use pitstachio or flax seed, carrot grated, coconut

oatmeal (rolled oats), baking powder, baking powder (yes you need both, not a typo), ground cinnamon, ground flax seeds, almond milk or 4 cups rice milk or 4 cups soymilk, extra virgin olive oil, vanilla extract, fresh strawberries (can use any berry you like) or 1 cup frozen strawberries (can use any berry you like), honey

bananas, cooked sweet potatoes, vanilla yogurt, apple cider (can also use 1 cup apple juice plus cider spices), ground flax seeds (optional), cinnamon (to taste)

flour (i use 1 cup. and 1/4 cup. quinoa or whole wheat ), brown sugar , packed, quick oats, flax seed meal, baking soda, baking powder, salt, nutmeg, ginger, buttermilk (or plain yogurt), canola oil, eggs, beaten, vanilla, banana, ripe, mashed (2 medium bananas), walnuts, chopped fine, brown sugar

almonds, flax seed meal or 1/4 cup chia seeds or 1/4 cup pumpkin seeds, finely chopped in a food processor, dried prunes or 1/2 cup dates or 1/2 cup raisins, dried unsweetened coconut, peanut butter or 1/2 cup almond butter, sea salt, unrefined coconut oil, melted, maple syrup or 1 tbsp honey, vanilla extract, dark chocolate chips, melted for topping

rolled oats (make sure they are gluten free), brown sugar, ground flax seeds, ground cinnamon (optional), all purpose gluten-free flour (i use gluten free mama s coconut blend), raisins (or other dried fruit or chocolate chips), salt, honey (or 1/4 cup of /1/4 cup corn syrup), egg, beaten, vegetable oil, vanilla extract

whole wheat flour, quick oats, sugar or 1/2 cup halved with brown sugar, ground flax seeds, baking soda, ground cinnamon, salt, mashed very ripe banana, unsweetened applesauce, vanilla extract, chopped walnuts, chocolate chips

whole wheat flour, oatmeal, coconut, shredded, sesame seeds (or a mixture of those) or 1/2 cup pumpkin seeds (or a mixture of those) or 1/2 cup flax seed (or a mixture of those), agave syrup, applesauce, coconut fat, baking powder, water

brown rice syrup (or honey, will be sweeter), canola oil, almond butter (or 1/2 cup more peanut butter and 3/4 cup chopped almonds), peanut butter, walnuts, chopped, pumpkin seeds, ground flax seeds (flaxseed meal), sesame seeds, brown rice krispies

whole wheat bread crumbs, flax seed meal, grated parmesan cheese, paprika, pureed spinach or 1 cup pureed green peas, egg, lightly beaten, extra firm tofu, salt, olive oil

wheat bran, flax seed meal (ground ), applesauce, honey, molasses, vanilla, low-fat milk or 1 1/2 cups skim milk, egg, wheat flour, brown sugar, baking powder, nutmeg, cinnamon, baking soda, kosher salt

brown sugar (use the lesser amount if you are adding choc. chips), oil, unsweetened applesauce, eggs, beaten or 1/2 cup egg beaters egg substitute, vanilla, rice milk or 1/2 cup milk, water, rolled oats, oat bran, ground flax seeds, baking powder, salt, cinnamon, chocolate chips (optional) or 1/2 cup dried fruit (optional)

high-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)

unbleached flour, whole wheat flour or 1/2 cup whole wheat pastry flour, wheat bran or 1/2 cup wheat germ, stone ground cornflour or 1/2 cup cornmeal, old fashioned oats, soy flour (egg substitute), ground flax seeds (fat substitute ), baking powder, sea salt, water

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

teff, ground, brown rice flour (or 3/4 brown rice 1/2 cup gf oats), ground ginger, sugar, almond milk , soured with, cider vinegar (or water), sorghum, almonds, ground, tapioca (or other starch), flax seed, ground, chia seeds, ground (two tbsp), guar gum or 1 1/2 tsp xanthan gum, baking powder, baking soda, sea salt, coconut oil or 1/4 cup olive oil, eggs , seperated, cream of tartar, water

black beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed