281 cup black bean and corn Recipes

diced tomatoes, undrained (or 1-1/2 cups chopped fresh tomatoes), zucchini, diced, taco seasoning mix (half of a 1.35-oz. packet ), water, black beans, rinsed and drained, frozen corn kernels, walnuts, chopped, taco shells (or 6 flour or corn tortillas)

cooked brown rice, cooked chicken, cubed, monterey jack cheese, grated, canned black beans, drained, frozen corn or 1/4 cup canned corn, tomatoes, finely chopped or 1/4 cup tomatillo, bottled salsa

whole wheat tortillas, any flavor, cream cheese, room temperature, chipotle chile in adobo (optional), leaves lettuce, monterey jack pepper cheese, tomatoes (thin slices), avocado, thinly sliced, red onions (thin slices), jicama , thinly sliced into matchsticks, fresh sweet corn or 1/4 cup frozen corn, defrosted, cooked black beans, drained and rinsed

honey, ketchup, apple cider vinegar, canola oil or 1/2 cup olive oil, sea salt, paprika, fresh ground black pepper, garlic, minced, chunky salsa (medium or mild depending on taste), olive oil, boneless skinless chicken breasts , cut into 1/2 inch strips, ground cumin, barbecue seasoning or 1 tsp chili powder, cayenne pepper (optional), sea salt, fresh ground black pepper, broccoli slaw mix, black beans, drained, chickpeas, rinsed and drained, canned corn, drained, fresh cilantro leaves, remove stems and chop, green onion, chopped, grape tomatoes, halved, fresh cucumber, peeled and finely chopped, lime , juice of, tortilla chips , for serving, sour cream (optional), cheese (optional)

minced garlic (or more to taste), canola oil or 1/3 cup olive oil, ground cumin, ground cayenne pepper, limes , juice of, black pepper, salt, butter beans, drained and rinsed, whole kernel corn, drained, cucumber, peeled and diced, diced red onion, grape tomatoes, halved, cilantro leaf, coarsely chopped

cut up cooked chicken, condensed cream of chicken soup, black beans, frozen corn, thawed, chopped green chilies, garlic powder, onion powder, corn tortillas, shredded cheddar cheese or 2 cups monterey jack cheese, blend, green enchilada sauce, salsa, sour cream

head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)

olive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot

rice, diced tomatoes (flavored with garlic and olive oil), water (enough to make 4-1/2 cups of liquid with the tomatoes), olive oil, cumin (ground ), paprika, chili powder, garlic tabasco sauce (splash), liquid smoke, black beans, pinto beans, corn (whole kernel)

vegetable oil, well-trimmed center-cut pork chops, cut 1/2 inch thick, blackening seasoning or 3/4 tsp cajun seasoning, ground allspice, chunky salsa, divided, black beans, drained and rinsed, whole kernel corn, drained or 1 cup thawed frozen whole kernel corn, fresh lime juice

salt and pepper, gemelli pasta or 12 oz other short pasta, bacon, chopped, garlic clove, finely chopped, chili powder, low sodium chicken broth, black beans, drained and rinsed, frozen corn or 1 cup fresh corn, tomatoes, quartered

ground meat (beef, turkey, chicken, pork, venison), diced tomatoes, black beans, pinto beans, cabbage, chopped, onion, chopped, bell pepper, chopped, carrots, chopped (about a cup), corn, drained (frozen is good too), salsa (i use mild pace), beef base (see note ) or 2 -3 tsp bouillon (see note), taco seasoning mix (to taste), ranch dressing mix, chopped garlic , can use garlic powder, tomato juice (optional) or 1 cup vegetable juice (optional), green chilies, diced (optional), salt and pepper

boneless skinless chicken breast , cut into strips, onion, sliced thinly, carrots (shredded or chopped ), zucchini, chopped, frozen corn or 1 cup fresh corn, cooked black beans (optional), creamy italian dressing

ground beef or 1 lb bulk sausage meat, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped (optional), fresh minced garlic, seasoning salt (or use 1/2 tsp white salt or to taste), fresh ground black pepper (or to taste), baked beans, tomato paste, corn muffin mix, grated cheddar cheese or 1 cup mozzarella cheese

pork tenderloin, olive oil, onion, peeled and sliced, garlic (cut in half across the clove), red bell pepper, seeded , deribbed, and diced, tequila sunrise chili pepper, seeded and diced (or 1-inch 2 small serranos or 1 jalapeno, can be substituted), jalapeno chili, seeded and diced, mixed peppercorns, whole coriander seed, bay leaf, ripe tomatoes, diced, parsley, chopped, lemon, chopped, lime, chopped, orange, chopped, cabernet sauvignon wine or 1 cup dry red wine, red wine vinegar, basil, thyme, marjoram, cilantro, molasses, kernels cut from 2 ear of corn, red bell pepper, seeded , deribbed, and finely chopped, yellow bell pepper, seeded , deribbed, and finely chopped, tequila sunrise chilies, seeded , deribbed, and finely chopped, minced shallot, minced garlic, olive oil, salt and pepper, ground coriander, tequila, grand marnier, lime, juiced, orange, juiced, champagne vinegar, cilantro, chopped, marjoram, chopped, basil, chopped, thyme, chopped, beef demi-glace, shredded lettuce (mixture of endive, radicchio, and bibb), cooked black beans, blue corn tortillas, cut into thin strips and crispy fried

water, cumin, salt, whole wheat couscous, uncooked, black beans, drained and rinsed, frozen corn kernels or 1 cup fresh corn kernels, red onion, chopped, cilantro, chopped, jalapeno pepper, seeded and diced (optional), fresh lime juice, garlic-flavored olive oil

ground beef, onion, chopped, minced garlic, ground cumin, ground coriander, dried oregano, water, peeled and diced carrot, diced red bell peppers or 1 cup green bell pepper, salsa, canned crushed tomatoes (15-oz. can, undrained ), sliced olive, black beans (15-oz. can), salt & freshly ground black pepper, grated cheddar cheese or 4 oz monterey jack cheese, jiffy corn muffin mix, eggs, milk, minced scallion, chopped fresh cilantro, sour cream (optional)

olive oil flavored cooking spray (5 1-second sprays per serving), boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups shredded mexican blend cheese, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortillas , cut into 2-inch strips, salsa (mild, medium or hot )