84568 cumin soup south diet Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

cumin seed, cantaloupe, peeled, seeded, and chopped, mango, pitted, peeled, and chopped, grapefruit, peeled and sectioned, raspberries, shallot, minced, fresh lime juice, salt

olive oil, frozen corn, thawed and drained, onion, cut into large dice, butter, sugar, garlic cloves, thickly sliced, ground cumin, cayenne pepper, chicken broth, homemade or from a carton or can, fresh cilantro leaves, half-and-half (or whole milk), salt and freshly ground pepper, to taste, garnish: corn chips and chopped tomato

olive oil, baby carrots, rinsed, potatoes, peeled & cut into chunks, onion, chopped, garlic cloves, chopped, chicken broth (6 cups water & 2 chicken bouillon cubes can be substituted), ground cumin, salt and black pepper, to taste

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

soup, onion, garlic cloves, olive oil, nutmeg, white pepper, chicken stock, cumin powder , or seeds whatever you prefer, fennel seeds (optional), onions, onions, brown sugar, balsamic vinegar, white or red wine vinegar, water

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

meatballs, ground beef, chorizo, egg, beaten, garlic cloves, cooked rice, salt, pepper, cumin, soup, chicken broth, diced onion, plain diced tomatoes, cumin, oregano, zucchini, sliced, carrot, diced, chopped cilantro - to taste, salt and pepper

onion, chopped (about 3/4 cup), unsalted butter, carrots, sliced thin (about 1 3/4 cups), ground cumin, salt or to taste, water, pecans, chopped coarse, unsalted butter

olive oil, onion, chopped, ground cumin, zucchini, trimmed , cut into 3/4-inch pieces, low-salt chicken broth, chopped fresh basil, plain nonfat yogurt, sliced fresh basil