93011 cumin fish corn salsa diet Recipes

boneless pork loin chops (6 oz each), salt, pepper, fresh whole kernel corn, pinto beans, rinsed and drained, chunky salsa, water, ground cumin

ears fresh corn, husks and silks removed, avocados - peeled, pitted, and cubed, red onion, finely diced, red bell pepper, seeded and diced, minced garlic, ground cumin, crushed red pepper flakes, chopped fresh cilantro, red wine vinegar, olive oil, fresh lime juice, salt and black pepper to taste

corn muffin mix, water, egg, black beans, rinsed and drained, diced cooked chicken, chunky style salsa, ground cumin, chopped fresh cilantro, shredded cheddar cheese, for garnish (optional), light sour cream, for garnish (optional)

black beans (drained ), corn (drained ), diced tomatoes with green chilies (do not drain), roma tomatoes (diced ), purple onion (diced ), green onions (sliced ), cumin, fresh cilantro (minced ), olive oil, vinegar, garlic cloves (minced ), salt

eggs, shredded low-fat cheddar cheese (or mixture of cheddar and low fat mozzarella), corn kernel, preferably fresh, diced mild green chilies, chili powder, ground cumin, unbaked 9-inch pie shell, ripe tomatoes, thinly sliced, chopped cilantro (to garnish ), salsa (to garnish ) (optional)

chopped onion, chopped green pepper, canola oil, all-purpose flour, yellow cornmeal, sugar, salt, dried oregano, baking powder, ground cumin, egg, beaten, milk, frozen corn, thawed, salsa

salsa (i use rojo or resers, uncooked not sauce style), fresh cilantro, chopped, jalapenos, garlic clove, cumin, corn, black beans (s&w reduced salt is good), green pepper, diced

ear of corn, shucked, drained rinsed black beans (canned or homemade ), tomato, finely chopped, red onion, finely diced, jalapeno peppers, seeded and finely diced, chopped fresh cilantro, fresh lime juice, olive oil, ground cumin, salt (to taste)

black beans, rinsed and drained, frozen white corn, thawed, chopped red bell pepper, chopped fresh cilantro, green onions, thinly sliced, lime juice, balsamic vinegar, ground cumin, salt

black beans, dark red kidney beans, black-eyed peas, fresh jalapeno, finely diced (leave in some seeds for more heat), red onion, diced, red bell pepper, diced, green bell pepper, diced, ears fresh corn (remove kernels with sharp knife), cilantro, diced, tomatoes (cut in half or quarters depending on size), minced garlic clove, canola oil, cider vinegar (or 1/8 cup and 1/8 cup white vinegar if you want it a little less sweet), sugar, lime (juice of), cumin, salt

corn oil, fresh corn kernels or frozen, thawed, black beans, rinsed, drained, great northern white beans, drained, chopped red bell pepper, chopped red onion, fresh lime juice, garlic cloves, pressed, jalapeno chili, seeded, minced, minced fresh oregano or 1 tsp dried, chili powder, ground cumin

salsa, fresh cilantro, snipped, lime juice, ground cumin, cooked orzo pasta, golden corn, sweet red pepper, chopped, scallion, chopped

frozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, brown rice, cooked, flour tortillas (8-inch), cheddar cheese, shredded, low-fat plain yogurt, green onions, sliced, salsa

corn, garbanzo beans, dark red kidney beans, black beans, red onion, diced, jalapeno, seeded diced, cilantro, sour cream, salsa or 3/4 cup picante sauce, cumin, sugar, chili powder, salt and pepper, flour, salt, baking powder, evaporated milk, water, canola oil, oil (for frying )

lean ground beef, onions, chopped, black beans, undrained, ground cumin, chili powder, frozen mixed vegetables, thick & chunky salsa, jiffy cornbread mix (mixed separately and mixed with 1/2 cup of frozen corn added)

corn tortillas, vegetable oil, ears fresh corn , kernels removed (about 3 cups corn kernels), onion, finely diced (about 1 cup), jalapeno pepper , seeds and ribs removed, finely minced, garlic cloves, grated on a microplane grater, zucchini, cut into 1/2-inch cubes (about 2 medium), chopped fresh cilantro leaves, limes, kosher salt, fresh ground black pepper, crumbled cotija cheese or feta cheese, salsa or verde, mexican crema or sour cream or creme fraiche

ears fresh corn, husks and silks removed, avocados-pelled, pitted and cubed, red onion, finely diced, red bell pepper, seeded and diced, minced garlic, ground cumin, tps. crushed red pepper flakes, chopped fresh oregano, red wine vinegar, olive oil, fresh lime juice, salt and pepper to taste

whole medium-size avocados, black beans, rinsed and drained, fresh corn kernels (about 3 ears ), chopped tomato, chopped fresh cilantro, lime juice, ground cumin, chopped red onion, whole jalapeno pepper, seeded and diced