Corn And Avocado Salsa Recipe

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Ingredients:

Serving

3 ears fresh corn, husks and silks removed
2 avocados-pelled, pitted and cubed
1 red onion, finely diced
1 red bell pepper, seeded and diced
1 tbsp. minced garlic
1 tbsp. ground cumin
1 tps. crushed red pepper flakes
1/4 cup chopped fresh oregano
1/3 cup red wine vinegar
2 tbsp. olive oil
1/4 cup fresh lime juice
salt and pepper to taste

Directions:

1. Place the corn in a lareg pot with enough water to cover, and bring to a boil. Cook until kernels are tender but crisp, about 5 minutes. Drain, and cool in cold water. Use a knife to scrape kernels from cobs.
2. Place kernels in a medium bowl. Stir in avocados, red onion, bell pepper, and garlic. Add cumin, red pepper flakes,and oregano. Mix in vinegar, olive oil, and lime juice. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.19 Kcal (679 kJ)
Calories from fat	73.31 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Sodium	17.84mg	1%
Potassium	353.39mg	8%
Total Carbs	21.41g	7%
Sugars	4.71g	19%
Dietary Fiber	4.44g	18%
Protein	2.97g	6%
Vitamin C	41.8mg	70%
Vitamin A	0.7mg	25%
Iron	15.4mg	86%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	89.89 Kcal (376 kJ)
Calories from fat	40.63 Kcal
		% Daily Value*
Total Fat	4.51g	13%
Sodium	9.89mg	1%
Potassium	195.84mg	8%
Total Carbs	11.87g	7%
Sugars	2.61g	19%
Dietary Fiber	2.46g	18%
Protein	1.64g	6%
Vitamin C	23.2mg	70%
Vitamin A	0.4mg	25%
Iron	8.5mg	86%
Calcium	43.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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