86409 cumin corn salsa day wonder diet day Recipes

egg, corn kernels, rinsed and drained, red onion, sliced thinly, wholemeal self-rising flour, skim milk, low fat cottage cheese

corn kernels, drained, low-fat ricotta cheese, baby spinach leaves, rye bread, toasted on 1 side only

corn kernels (fresh is better but defrosted frozen works), chili powder, ground cumin, diced seeded tomatoes, chopped red onion, chopped fresh cilantro, chili pepper, finely chopped (i use jalapeno), garlic, finely chopped, olive oil, cider vinegar, salt, pepper

frozen corn, diced tomatoes with green chilies, black beans, cumin

ears corn, shucked, extra-virgin olive oil to taste, ground cumin, coarse salt to taste, freshly ground black pepper to taste

boneless skinless chicken breasts, cubed, chicken broth, water, chili powder, frozen corn, salsa, shredded monterey jack cheese or pepper jack cheese, optional

whole kernel corn, drained, green pepper, chopped, red bell pepper, chopped, red onion, chopped, tomatoes, chopped, ripe olives, sliced, pickled jalapeno peppers, drained and chopped, pickled jalapeno pepper juice, cider or 2 tbsp red wine vinegar, garlic salt, pepper

cider vinegar, olive oil, garlic clove, minced, sugar, ground pepper, drops hot pepper sauce, black-eyed peas, rinsed and drained, red onion, diced, green bell pepper, seeded and diced, red bell pepper, seeded and diced, celery ribs, diced, shoe peg corn

corn, diced tomatoes, diced green bell pepper, chopped fresh basil, fresh jalapeno, minced, fresh lime juice, cider vinegar

chopped onions, butter, flour, chili powder, ground cumin, corn (frozen ), salsa (the hotter the better!), chicken or 1 (13 1/4 oz) can vegetable broth, chopped pimiento, drained, cream cheese, softened, milk

vegetable oil, simply potatoes diced potatoes with onion, eggs, milk, cumin, monterey jack pepper cheese, shredded, corn, drained, black beans, drained, salsa, cilantro, diced, bacon, onion, diced, mushroom, diced, chipotle chiles in adobo, diced, heavy cream

corn kernel, fire-roasted petite diced tomatoes with chipotle peppers, diced red onion, chopped fresh cilantro, fresh lime juice, corn tortillas, olive oil, minced garlic, ground cumin, shrimp, peeled and deveined, salt, pepper, fresh lime juice, hass avocado, peeled, pitted, and finely diced

corn, drained, diced red onion, diced red bell pepper, jalapeno pepper, finely chopped, black beans, drained & rinsed, avocado, diced, olive oil, red wine vinegar, sugar, salt, pepper, garlic powder, cumin, cayenne pepper, fresh cilantro, chopped (optional)

onion, chopped, vegetable oil, fresh corn (cut from about 4 ears ), water, ground cumin, tofu (preferably silken), garlic clove, chopped fine

whole kernel corn, drained, kraft zesty italian dressing (no substitutions here), ripened avocado , deseeded and diced, green onions, chopped, garlic clove, minced, red bell pepper, chopped, orange bell pepper , chopped (optional but highly recommended), salt (or to taste), pepper (or to taste), jalapeno , deseeded and chopped (optional)

corn tortillas, raw shrimp, fresh lemon juice, chopped cilantro, hidden valley original ranch light dressing, canned chipotle pepper, chopped, greek yogurt, shredded cabbage, fresh corn, chopped fresh tomato, chopped red onion, salt

ears corn, butter, chopped onion, prechopped tricolor bell pepper mix, ground cumin, salt, black pepper

corn, fresh or frozen (thawed ), tomatoes, seeded and finely diced, chopped fresh cilantro, fresh lime juice, paprika, salt, portobello mushrooms , wiped clean, canned black beans, rinsed and drained, chopped green chiles, worcestershire sauce, chili powder, salt, onion powder, breadcrumbs, egg, vegetable-oil cooking spray, whole-grain pitas, halved, avocado, sliced