Directions:
- Saute onions in butter in large saucepan. Stir in flour, chili.
- Powder, and cumin. Add corn, salsa, broth, and pimientos. Bring to a.
- Boil. Remove from heat. Gradually add 1/4 cup hot mixture to cream.
- Cheese (I find it works best to soften cream cheese until melted) in.
- Small bowl, stirring until well-blended. Add cream cheese mixture and.
- Milk to saucepan, stirring until well blended. Cook until thoroughly.
- Heated. DO NOT BOIL. Yields 6-8 servings. Chowder freezes well!
- Can also add ground meat, chicken, turkey, veggie crumbles, or ham to this chowder for.
- A tasty variation. Serve with a tossed salad and cornbread for a.
- Wonderful, yet simple meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350 Kcal (1465 kJ) | ||
| Calories from fat | 156.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 27% | |
|---|---|---|---|
| Cholesterol | 49.69mg | 17% | |
| Sodium | 1269.87mg | 53% | |
| Potassium | 544.09mg | 12% | |
| Total Carbs | 38.36g | 13% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 129.91 Kcal (544 kJ) | ||
| Calories from fat | 58.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 27% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 17% | |
| Sodium | 471.33mg | 53% | |
| Potassium | 201.95mg | 12% | |
| Total Carbs | 14.24g | 13% | |
| Sugars | 5.5g | 59% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 4.5g | 24% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.8mg | 12% | |
| Calcium | 56.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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