Corn Salsa ... Aka Fiesta Corn Recipe

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Ingredients:

Serving

2 (14 oz) cans whole kernel corn, drained
1/4 cup kraft zesty italian dressing (no substitutions here)
1 ripened avocado , deseeded and diced
4 -5 green onions, chopped
1 garlic clove, minced
1/4 red bell pepper, chopped
1/4 orange bell pepper , chopped (optional but highly recommended)
1 tsp salt (or to taste)
1 tsp pepper (or to taste)
1 small jalapeno , deseeded and chopped (optional)

Directions:

Please note: The majority of the time spent preparing this dish is in chopping the items listed. However, you can use a food processor if you prefer to cut down on time (although the time is already fairly reasonable). If using a food processor, do not over chop or process the items, simply pulse the items so that the items are fairly intact and not mashed.
When chopping items listed, be sure to chop them fairly small. In a medium sized mixing bowl, add all ingredients, making sure to add the Kraft Zesty Italian Dressing last. Mix well.
For those who prefer a little bit of spice, add the jalapeno. Also, if you like a little more flavor, you can add slightly more dressing.
Serve alone as a side dish or with corn chips as this makes a great dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.12 Kcal (76 kJ)
Calories from fat	7.28 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Sodium	385.76mg	16%
Potassium	27.96mg	1%
Total Carbs	3.15g	1%
Sugars	1.41g	6%
Dietary Fiber	0.36g	1%
Protein	0.28g	1%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	60.22 Kcal (252 kJ)
Calories from fat	24.2 Kcal
		% Daily Value*
Total Fat	2.69g	1%
Sodium	1282.07mg	16%
Potassium	92.91mg	1%
Total Carbs	10.47g	1%
Sugars	4.69g	6%
Dietary Fiber	1.21g	1%
Protein	0.93g	1%
Vitamin C	18.6mg	9%
Vitamin A	0.2mg	2%
Iron	4.5mg	7%
Calcium	16.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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