21453 cucumbers pan seared tilapia Recipes
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reduced-fat mayonnaise (such as hellmann's) and18 Morereduced-fat mayonnaise (such as hellmann s), plain fat-free yogurt, sliced fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, chopped cornichons (about 4 pickles), capers, coarsely chopped, dijon mustard, freshly ground black pepper, sugar, all-purpose flour, freshly ground black pepper, salt, tilapia fillets, olive oil, divided, fresh chives (optional), lemon slices (optional)29 min, 19 ingredients
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tilapia fillets, sushi-grade, finely diced and11 Moretilapia fillets, sushi-grade, finely diced, limes (14 halved, 1 cut into wedges), chopped seeded tomato, chopped seeded cucumber, chopped onion, chopped fresh cilantro, salt & freshly ground black pepper, clamato juice (i used shrimp-tomato juice optional) (optional), bottled hot sauce (i used tapatio and cholula) (optional), tostadas, mayonnaise (optional), avocado, halved pitted, peeled, and thinly sliced (if serving with chips, diced)30 min, 12 ingredients
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tilapia fillets, finely diced* see cook's note and14 Moretilapia fillets, finely diced* see cook s note, lime juice (about 8 large limes), seeded chopped tomato, cucumber, peeled, seeded and finely diced, chopped onion, chopped fresh cilantro leaves, salt and freshly ground black pepper, clam-tomato juice (recommended : clamato), optional, bottled hot sauce (recommended : huichol), optional, serrano chile , optional, grilled tostadas , recipe follows, or 6 purchased tostadas, mayonnaise , for spreading, avocado, halved, pitted, peeled, and thinly sliced, lime, cut into wedges, corn tortillas15 min, 15 ingredients
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cucumber, peeled, halved , lengthwise, seeded, halved len... and12 Morecucumber, peeled, halved , lengthwise, seeded, halved lengthwise again, and thinly sliced crosswise, tomatoes, quartered, yellow or orange bell pepper, seeded and cut into 1-inch julienne3, chopped shallot or red onion, chopped fresh cilantro (fresh coriander) plus sprigs for garnish, lime juice, canola oil, honey, red pepper flakes, salt, salmon fillets, each 5 oz., about 1 inch thick, freshly ground black pepper, lime wedges for garnish20 min, 13 ingredients
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Pan-Fried Tilapia with Maque Choux
ears shucked corn, butter, chopped onion (1/2 small) and11 Moreears shucked corn, butter, chopped onion (1/2 small), grape tomatoes, quartered, chopped poblano chile, chopped celery, garlic clove, minced, ground red pepper, dried thyme, salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, tilapia fillets, olive oil29 min, 14 ingredients -
Pan-Fried Tilapia with White Wine and Capers
dry white wine, chopped seeded tomato, fresh lemon juice and12 Moredry white wine, chopped seeded tomato, fresh lemon juice, drained capers, garlic clove, minced, dried basil, tilapia fillets, salt, freshly ground black pepper, all-purpose flour, olive oil, light butter, chopped fresh parsley, lemon wedges (optional)16 min, 15 ingredients -
Pan Seared Chicken with Tender Leek, Lemon Rice Pilaf, and Whatever Your Garden Grows Salad (Rachael Ray)
leeks, boneless, skinless chicken breasts and26 Moreleeks, boneless, skinless chicken breasts, salt and freshly ground black pepper, turns around the pan ) extra-virgin olive oil, dry white wine, turn around the pan in a slow stream ) extra-virgin olive oil, butter, shallot, finely chopped, grain rice, dry white wine, a few sprigs fresh thyme, leaves stripped and chopped , about 1 tbsp, chicken broth or stock, water, handful flat-leaf parsley, chopped, lemon , zested, almonds, toasted, for garnish, a couple of handfuls from produce bins ) fresh wax beans, a couple of handfuls from produce bins ) fresh green beans, yellow squash , julienne cut into strips, red bell pepper , cut into thin strips, scallions , cut into on a diagonal, baby spinach or arugula leaves, shredded, dijon mustard, a couple of splashes ) white wine or tarragon vinegar, lemon, juiced, extra-virgin olive oil, chopped fresh tarragon and/or fresh parsley, salt and pepper45 min, 28 ingredients -
Pan Seared Shrimp and Scallop Skewers (Rachael Ray)
bamboo skewers, jumbo deveined, peeled shrimp and7 Morebamboo skewers, jumbo deveined, peeled shrimp, sea scallops, salt and pepper, sweet paprika , 1/3 palmful, crushed red pepper flakes , eyeball it, lemon zested and juiced, chopped flat leaf parsley , a handful, extra virgin olive oil , 1 turn of the pan25 min, 9 ingredients -
Tilapia with Tomatillos and Avocado filled with Maque Choux (Rachael Ray)
tilapia , 4 fillets, coarse salt, ground pepper and21 Moretilapia , 4 fillets, coarse salt, ground pepper, ground cumin , eyeball it, sweet paprika , eyeball it, extra-virgin olive oil , 2 turns of the pan, lime, halved, red onion, chopped, jalapeno or serrano pepper, seeded and finely chopped, garlic, finely chopped, tomatillos, husks peeled and diced, bottled pale beer, chopped cilantro leaves , a palmful, plus a few sprigs for garnish, extra-virgin olive oil , 1 turn of the pan, red onion, chopped, jalapeno, seeded and finely chopped, red bell pepper, seeded and chopped, ears fresh corn on the cob, husked, a sprinkle sugar, cayenne pepper, salt, butter, ripe avocado, lime, juiced30 min, 24 ingredients -
Tilapia in Balsamic Reduction W/ Cucumber and Cabbage Salad
tilapia fillet (can sub with other flaky white fish) and9 Moretilapia fillet (can sub with other flaky white fish), orange juice, balsamic vinegar, sugar, head cabbage, limes , juice of, cucumber, chopped, onion, minced, fresh cilantro, chopped, salt and pepper25 min, 10 ingredients -
Seared Sea Scallops with Cucumber-Fennel Salad and Fennel Seed Vinaigrette
cucumber, fennel bulb, minced shallots, divided and14 Morecucumber, fennel bulb, minced shallots, divided, minced garlic, divided, minced chives, rice wine vinegar, divided, extra virgin olive oil, salt, divided, freshly ground pepper, divided, fennel seeds, grapeseed or peanut oil, fresh orange juice, scallops, salt, freshly ground pepper, olive oil, garnish: fennel sprigs17 ingredients
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