Directions:
- Warm up olive oil in a large skillet.
- Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
- Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
- Lay coated fillets in hot olive oil and cook until golden on the bottom, then turn fillets over and repeat, careful not to overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.59 Kcal (450 kJ) | ||
| Calories from fat | 61.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 19.99mg | 1% | |
| Potassium | 121.26mg | 3% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 232.81 Kcal (975 kJ) | ||
| Calories from fat | 133.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 11% | |
|---|---|---|---|
| Cholesterol | 36.81mg | 6% | |
| Sodium | 43.24mg | 1% | |
| Potassium | 262.38mg | 3% | |
| Total Carbs | 10.46g | 2% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 15.81g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 3% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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