135 cucumber yogurt vegetables Recipes
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diced cucumber, plain low-fat yogurt, dried dill and12 Morediced cucumber, plain low-fat yogurt, dried dill, garlic cloves, crushed, red salmon, drained, chickpeas (garbanzo beans), drained, fresh breadcrumbs (about 2 (1-oz) slices), sliced ripe olives, chopped fresh parsley, lime juice, hot sauce, ground cumin, salt, egg whites, lightly beaten, vegetable oil, divided15 ingredients
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eggplants (3 lb total ), fresh lemon juice and24 Moreeggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper26 ingredients
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ground beef (85% lean), ground cumin, garlic powder and7 Moreground beef (85% lean), ground cumin, garlic powder, ground oregano, salt and pepper, hamburger buns, panera bread greek yogurt vegetable dill dip, crumbled feta cheese, cucumber, peeled and thinly sliced at an angle, tomatoes20 min, 10 ingredients
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potatoes, cooked or steamed, carrots, cooked or steamed and7 Morepotatoes, cooked or steamed, carrots, cooked or steamed, apple , tart (f.ex. granny smith), pickled cucumbers, chopped, canned green peas, drained (or frozen, steamed about 8 oz.), eggs, hard-boiled, mustard (not whole grain), mayonnaise /or 1 cup of greek style yogurt, fresh ground black pepper , sweet paprika powder, salt to taste1 hour , 9 ingredients
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zucchini, coarsely shredded, kosher salt and10 Morezucchini, coarsely shredded, kosher salt, eggs, lightly beaten, all-purpose flour, chopped dill, chopped parsley, chopped mint, crumbled feta cheese, freshly ground pepper, cucumber, peeled, halved, seeded and coarsely chopped, greek-style plain yogurt, vegetable oil, for frying12 ingredients
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Chilled Cucumber, Avocado and Shrimp Soup
avocado, cucumber, peeled and diced and7 Moreavocado, cucumber, peeled and diced, chicken broth or 1 1/2 cups vegetable broth, plain yogurt, lime juice, salt, shrimp, cooked diced, green onions, finely chopped, shrimp, cooked peeled for garnish10 min, 9 ingredients -
Tabbouleh with Fresh Mint-Yogurt Dressing
water, uncooked bulgur, diced seeded peeled cucumber and13 Morewater, uncooked bulgur, diced seeded peeled cucumber, frozen green peas, thawed, diced onion, plain low-fat yogurt, minced fresh parsley, minced fresh mint, minced green onions, skim milk, fresh lemon juice, vegetable oil, salt, garlic clove, crushed, tomatoes (about 3/4 lb), salt16 ingredients -
Black Bean Falafel or Dip and Cucumber Sauce
black beans, onion, green onions, garlic, fresh cilantro and15 Moreblack beans, onion, green onions, garlic, fresh cilantro, egg, ground coriander, ground cumin, ground black pepper, baking powder, salt , to taste, red pepper flakes , to taste, flour, vegetable oil, plain yogurt, cucumber, dried dill, onion, garlic, black pepper , to taste1 hour 20 min, 20 ingredients -
Spiced Cucumber Raita (Food Network Kitchens)
whole cumin seed, whole coriander seed, plain greek yogurt and8 Morewhole cumin seed, whole coriander seed, plain greek yogurt, kirby cucumber, seeded and diced, chopped fresh cilantro, fresh lime juice, vegetable oil, serrano chile, seeded and minced, kosher salt and freshly ground white pepper, naan breads , for serving, unsalted butter, melted20 min, 11 ingredients -
Chickpea Patties in Pitas With Cilantro Yogurt
chickpeas, drained and rinsed (check the oz on the can) and13 Morechickpeas, drained and rinsed (check the oz on the can), eggs, salt, pepper, fresh breadcrumb, green onions, thinly sliced, garlic cloves, minced, vegetable oil, whole wheat pita breads, shredded carrots, sliced cucumbers, plain yogurt, chopped fresh cilantro or 2 tbsp mint35 min, 14 ingredients -
Iced Cucumber Soup with Mint, Watercress, and Feta Cheese
persian or japanese cucumbers, peeled, halved, seeded, cu... and11 Morepersian or japanese cucumbers, peeled, halved, seeded, cut crosswise into 1-inch-thick slices (about 2 1/2 cups), low-salt chicken broth or vegetable broth, crumbled feta cheese (about 3/4 cup), chopped white onion, loosely packed fresh mint leaves, loosely packed watercress leaves, fresh oregano leaves, garlic clove, peeled, salt, whole-milk or nonfat yogurt (preferably greek; about 2 cups), hard-boiled eggs, chilled, coarsely chopped, chopped fresh chives12 ingredients -
Pita Sandwiches with Eggplant, Peppers, Tomatoes and Cucumber
nonfat plain yogurt, light mayonnaise and16 Morenonfat plain yogurt, light mayonnaise, roasted red peppers, drained, chopped, fresh basil leaves, thinly sliced, garlic clove, pressed, nonstick vegetable oil spray, olive oil, balsamic vinegar or rice vinegar, dried oregano, eggs, water, fresh breadcrumbs made from french bread, all purpose flour, eggplant (about 1 1/4 lb), unpeeled , cut crosswise into 1/4-inch-thick slices, pita bread rounds, tomatoes, sliced, cucumber, cut diagonally into 1/4-inch-thick slices, roasted red peppers, drained , cut into strips18 ingredients -
Crispy Falafel Chicken with Yogurt Salad (Food Network Kitchens)
prepared falafel mix, vegetable oil, for frying and11 Moreprepared falafel mix, vegetable oil, for frying, boneless, skinless chicken breast halves, tenders removed (about 1 1/2 lb), kosher salt, freshly ground black pepper, plain whole-milk yogurt, kirby cucumbers, diced, fresh mint leaves , roughly torn, fresh dill fronds, coarsely chopped, red onion, diced (about 1/2 cup), garlic, minced, kosher salt, lemon35 min, 13 ingredients -
Falafel Sandwiches with Sesame Mint Yogurt Sauce (Dave Lieberman)
garbanzo beans ( chickpeas), drained and rinsed and20 Moregarbanzo beans ( chickpeas), drained and rinsed, all-purpose flour, fresh cilantro leaves, fresh parsley leaves, garlic, ground cumin, cayenne pepper, egg, lightly beaten with a fork, salt and pepper, vegetable oil, for frying, good quality pita breads, cut in 1/2, sesame mint yogurt sauce , recipe follows, english cucumber, peeled and chopped into 1-inch pieces, head iceberg lettuce , chopped into bite-sized pieces, red onion, thinly sliced, green pepper, seeded and chopped into bite-sized pieces, plain whole-milk yogurt , preferably greek-style, mint leaves, finely chopped, dark sesame oil, lemon , zested and juiced, salt and pepper28 min, 21 ingredients -
Chick Pea Ragout with Glazed Vegetables 'Chana Masala'
cooked chick peas , home-cooked or use 1 32-oz can, drain... and17 Morecooked chick peas , home-cooked or use 1 32-oz can, drained, fresh peeled and chopped tomato, tomato paste, vegetable oil, chopped onions, chopped garlic, grated or crushed fresh ginger, cumin seeds, ground coriander seeds, sized zucchini , cut into 1-inch pieces, red bell pepper, cored and cut into 1-inch pieces, coarse salt and black pepper to taste, water to cover, plain yogurt, chopped cucumber, chopped scallion, chopped coriander, chopped hot green chilies35 min, 18 ingredients -
Crunchy Vegetable Salad
head lettuce sliced crosswise and19 Morehead lettuce sliced crosswise, carrots sliced on the diagonal, stalk celery sliced on the diagonla, red bell peppers chopped, apples chopped, jicama chopped, cucumber seeds removed , sliced in half moons, chickpeas, canned, drained and rinsed, raisens, unsweetened coconut toasted, almonds, chopped toasted, fresh parsley finely chopped, plain yogurt, tahini paste, honey, lemon juice, lemon zest, cayenne pepper, several shakes of salt, water20 ingredients -
Chickpea Dip With Vegetables
chickpeas, drained, rinsed, fresh lemon juice and7 Morechickpeas, drained, rinsed, fresh lemon juice, drops hot pepper sauce, cucumbers, peeled, seeded and diced, red onion, diced, plain low-fat yogurt, olive oil, carrot, grated, roma tomatoes, finely chopped10 min, 9 ingredients -
Meat, Vegetable and Cheese Pitas
swiss cheese , cut into 1/2 inch strips and11 Moreswiss cheese , cut into 1/2 inch strips, cooked meat, cut into 1/2 inch cubes or thinly sliced (ie ham, turkey, chicken), tomatoes, halved, cucumber, peeled ,slice thinly, celery , slice thinly, green onion , slice thinly, plain low-fat yogurt, mayonnaise, dijon mustard or 1/2 tsp honey mustard, black pepper , to taste, garlic powder , to taste, whole wheat pita bread, halved15 min, 12 ingredients
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