Directions:
- 1. Toast the cumin and coriander seed in a small hot pan over medium heat, 3 to 5 minutes, or until toasted. Process the seeds in a spice grinder until powdery.
- 2. Combine the spice powder with the yogurt, cucumber, 2 tablespoons cilantro, lime juice, vegetable oil, and chile with 1 tablespoon water in a bowl. Top with remaining cilantro.
- 3. Grill or toast the naan until warm, brush with butter. Serve the raita with the warm naan.
- Calories: 172
- Total Fat: 14 grams
- Saturated Fat: 8 grams
- Total Carbohydrates: 5 grams
- Protein: 7 grams
- Sodium: 159 milligrams
- Cholesterol: 17.5 milligrams
- Fiber: 1 gram
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.24 Kcal (2823 kJ) | ||
| Calories from fat | 336.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.4g | 58% | |
|---|---|---|---|
| Cholesterol | 81.76mg | 27% | |
| Sodium | 156.99mg | 7% | |
| Potassium | 672.91mg | 14% | |
| Total Carbs | 38.1g | 13% | |
| Sugars | 21.96g | 88% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 51.48g | 103% | |
| Vitamin C | 78.8mg | 131% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 680.9mg | 68% | |
| Amount Per 100 g | |||
| Calories | 48.67 Kcal (204 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 58% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 27% | |
| Sodium | 11.33mg | 7% | |
| Potassium | 48.58mg | 14% | |
| Total Carbs | 2.75g | 13% | |
| Sugars | 1.59g | 88% | |
| Dietary Fiber | 0.74g | 41% | |
| Protein | 3.72g | 103% | |
| Vitamin C | 5.7mg | 131% | |
| Iron | 0.1mg | 9% | |
| Calcium | 49.2mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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