130 cucumber tomato black olives balsamic Recipes

head lettuce , rinse shake dry and chopped. (romaine is best), red onion , take off the bad looking stuff and slice thin, roma tomatoes, cut into wedges, feta cheese , crumbled dice smaller, greek peppers (drained mezzetta imported garlic & dill peperoncini), pitted kalamata olives, cucumber, sliced and cut again, olive oil (extra virgin first cold pressed), red wine vinegar, garlic powder or 1 tsp fresh garlic clove, minced 1-2, dried oregano, dried basil, balsamic vinegar, black pepper, dijon mustard or 1 tsp spicy brown mustard

romaine lettuce hearts, trimmed, washed, dried and torn into bite-sized pieces, bean sprouts, washed and dried, scallions, prepared and cut in small pieces on the diagnional, carrot , scrubbed and grated, strawberries, fresh, washed, dried and sliced thin, wasabi , peas (* peas are dried green peas that are covered with salt, sugar and powder), mixed sprouts, cucumber, peeled and cut paper -thin, tomatoes , sliced lenght-wise into four parts, star fruit, sliced thin, pits removed, roasted cashew nuts, whole, unsalted, balsamic vinegar, extra virgin olive oil, fresh ground black pepper, salt , to taste, fresh parsley, coarsely chopped

ripe tomatoes, finely chopped, cucumbers, peeled and finely chopped, onion, finely chopped, green bell pepper, finely chopped, jalapeno pepper, seeded and minced, lemon, juiced, balsamic vinegar, olive oil, kosher salt, ground black pepper, chopped fresh dill

pasta, nonfat chicken broth, olive oil, balsamic vinegar or 2 tbsp white wine vinegar, garlic cloves, dried basil, dried oregano, feta cheese, crumbled, spinach, washed, dried and chopped, cucumber, peeled and chopped, red onion, very thinly sliced, fresh ground black pepper, salt (optional), tomatoes, quartered

flank steak, dried oregano, ground cinnamon, garlic cloves, minced, salt, ground black pepper, red pepper, head red leaf lettuce, pecans, toasted, grape tomatoes, feta cheese, cucumber , cut into bite-sized pieces, fresh basil, chopped, fresh mint, chopped, balsamic vinegar, olive oil, dijon mustard, sugar, cinnamon (optional), salt & pepper

crushed savory crackers (eg ritz crackers), melted butter, olive oil, balsamic vinegar or 1 tbsp red wine vinegar, french mustard, salt & freshly ground black pepper (just a dash of each), powdered gelatin, boiling water, cream cheese, softened, canned tomato juice, ground red chili powder, red bell peppers or 1 medium green bell pepper, finely chopped, stalk celery, finely chopped, spring onions, finely chopped, chopped fresh basil, cucumber, thinly sliced,for garnish

ripe tomatoes, cut into bite-size pieces, cucumber, peeled and diced, red onion, thinly sliced, garlic, very finely minced, fresh basil leaves , torn into small pieces with your hands, extra-virgin olive oil , plus more as needed, balsamic vinegar or red wine vinegar, plus more as needed, salt and freshly ground black pepper, to taste, thick stale country style italian bread , torn into bite-size pieces

sun-dried tomatoes (not oil packed), water, cold cooked couscous, unpeeled cucumber, seeded and coarsely chopped (about 3/4 cup), radishes, unpeeled ,scrubbed,stemmed,and chopped fairly fine (desirable) (optional), chopped fresh parsley leaves, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, feta cheese, crumbled,more to taste, lightly toasted pine nuts, fresh lemon juice, balsamic vinegar or 2 tbsp red wine vinegar, chopped fresh oregano or 1/2 tsp dried oregano, lightly crushed, salt, fresh ground black pepper, extra virgin olive oil

quinoa, water, fresh baby spinach, chopped carrots, chopped yellow bell pepper, halved grape tomatoes, chopped broccoli floret, handful of chopped radish, chopped cucumber, minced garlic clove, beet, raw pumpkin seeds, extra-virgin olive oil, balsamic vinegar, stone ground dijon mustard, salt, fresh ground black pepper

boneless, skinless chicken breast half, salt, freshly ground black pepper , to taste, turkey bacon, sliced low-fat swiss cheese , cut into slivers, reduced-fat yellow cheddar cheese , sliced into slivers, sliced turkey pepperoni , cut into slivers, radishes, thinly sliced, tomato, trimmed and cut into 1/2-inch dice, cucumber, peeled and thinly sliced, carrot, peeled and shredded, baby romaine, olive oil, balsamic vinegar

mixed baby salad greens, english cucumber, diced, garlic, minced, basket cherry tomatoes, halved, crumbled feta cheese, salt, freshly ground black pepper to taste, aged balsamic vinegar, extra-virgin olive oil

romaine lettuce, cooked brown rice, mild chili pepper, seeded and sliced, ripe tomato, cored and diced, cucumber, sliced, cooked skinless chicken breasts, olive oil, balsamic vinegar or 3 tbsp other flavored vinegar, fresh ground black pepper , to taste

mixed salad greens, tomato, chopped, ripe avocado, peeled, seeded and diced, cucumber, washed, unpeeled and thinly sliced, chunky salsa, balsamic vinegar, olive oil, garlic clove, minced, cooked large shrimp, peeled and deveined, fresh cilantro, coarsely chopped, salt , to taste, black pepper , to taste

red wine vinegar, balsamic vinegar, extra virgin olive oil, dried oregano (crushed in your hand before adding), dried basil, salt , to taste, fresh ground black pepper , to taste, garlic cloves, minced, cooked spaghetti squash, cut to desired lengths, chopped tomatoes, diced cucumber, crumbled feta cheese, diced green bell pepper (or red/yellow/orange if you don tsp like green), diced red onion, chopped pitted kalamata olives, garbanzo beans, drained (chickpeas)

carrot, peeled and grated, sugar snap pea , strings removed and ends trimmed, grape tomatoes , cut in half lengthwise, radishes, cut in half and then into thin slices, broccoli florets, red bell pepper, cored, seeded and diced, cucumber, peeled, seeded and diced, red cabbage, thinly sliced, red onion, thinly sliced, dijon mustard, balsamic vinegar, olive oil, garlic clove, minced, fresh basil, minced, salt and black pepper (to taste)

sweet green pepper, cored, seeded and cut into 1/2-inch wide strips, sweet red pepper, cored, seeded and cut into 1/2-inch wide strips, cucumber, peeled, seeded and cut into 1/2-inch wide pieces, tomatoes, seeded and cut into 1/2-inch wide pieces, carrots, shredded, arugula , cut into 2-inch pieces, olive oil, balsamic vinegar, salt, black pepper

boneless skinless chicken breasts, lemon, olive oil, fresh thyme leave, garlic, finely chopped, salt & freshly ground black pepper, cm cucumbers , cut into half moons, tomatoes, halved, head leafy lettuce, shredded (not iceberg), leaves mint, shredded, arugula, balsamic vinegar, sourdough bread or 2 slices other hearty bread, thick

whole wheat couscous or 1 cup couscous, tomatoes, halved, cucumber, coarsely chopped, green sweet pepper, coarsely chopped, fresh chives, snipped, fresh flat leaf parsley, snipped, fresh mint, snipped, fresh oregano, snipped, balsamic vinegar, salt, fresh ground black pepper, olive oil, sugar, feta cheese, crumbled, walnuts, toasted, coarsely chopped