324 cucumber salad light Recipes

seasoned rice vinegar, canola oil, salt, freshly ground black pepper, cubed red potato (about 2 lb), salt, chopped peeled cucumber, sliced grape or cherry tomatoes, chopped green bell pepper, chopped orange bell pepper, chopped green onions, sliced ripe olives, drained

cucumber, large diced, tomato, diced, scallion, diced, garlic clove, minced fine, fresh ginger, grated, light soy sauce, sesame oil, vinegar, vegetable oil, pepper, fresh leaf lettuce, washed and dried, basil leaves, sesame seeds, toasted garnish

chicken breasts, water, fresh lemon juice, kosher salt, fresh ground black pepper, romaine lettuce (bagged, cleaned and torn into pieces), baby spinach (bagged already cleaned), english cucumber, chopped in large chunks, raw zucchini, sliced thin, reduced-fat feta cheese, extra virgin olive oil, balsamic vinegar, dijon mustard, red pepper flakes

roma tomatoes, diced large, cucumber, diced large (peel optional), green peppers, chopped (roasted or raw), red peppers (roasted or raw), yellow onion, chopped (or 6 green onions, sliced), chopped fresh parsley, olive oil, red wine vinegar, salt and black pepper, feta cheese, crumbled

grapeseed , safflower, or canola oil, unseasoned rice vinegar, kosher salt, freshly ground black pepper, minced tarragon, persian cucumber or 1/3 english cucumber, sugar snap peas, lightly packed chervil sprigs (optional), mache clusters (about 3 lightly packed cups), mesclun (about 6 lightly packed cups), radishes , sliced in half lengthwise, your choice of: bachelor s buttons (whole and petals), calendula and carnation petals, whole johnny-jump-ups, nasturtium petals, pansy petals, and stock flowerets (15 to 20 whole flowers total)

english cucumber , prewrapped (not the standard kirby cucumber), drained and flaked light chunk tuna in water, pitted kalamata olive, chopped, tomatoes, chopped, bottled olive oil vinaigrette (salad dressing), lettuce greens or toasted french baguette

tomatoes, lightly seeded and diced (roma tomatoes), english seedless cucumber, peeled and cut in half moons, shallot, thin sliced, plain yogurt (you can use sour cream or even a mix of the two if you want), garlic clove, minced, fresh dill, minced (more or less to taste, start with 1 tsp and you can always add more), sugar, salt, pepper

garlic, peeled, kosher salt, mayonnaise, white wine vinegar, freshly ground black pepper, water, dry white vermouth, garlic , smashed, kosher salt plus additional for seasoning, fresh thyme, bay leaf, black peppercorns, red-skinned waxy potatoes, sliced into 1/8-inch-thick rounds, carrots, peeled and sliced into 1/8-inch-thick rounds, radishes, sliced into 1/8-inch-thick rounds (about 8), english cucumber or 1 large kirby cucumber, sliced into 1/8-inch-thick rounds, grape or cherry tomatoes, halved, scallions (white and green parts), thinly sliced, freshly ground black pepper, lightly packed chopped mixed fresh herbs , such as flat-leaf parsley, dill, or tarragon, lemon wedges

heinz tomato ketchup, teriyaki sauce, lime juice, sesame oil, brown sugar, lightly packed mesclun salad greens, canned salmon, skin and bones removed, sliced carrot, sliced cucumber, sliced radish, lightly packed cilantro leaves, toasted sesame seeds

cucumber, sliced, frozen peas and carrots, lightly cooked, stuffed olives, sliced, green bell pepper, diced, tomato, diced, green onions or 6 scallions, sliced, lettuce (use a good quality ), watercress, mayonnaise (use a good quality, such as hellmann s), lemon juice (fresh is best ), chili sauce or 2 tsp salsa, powdered sugar, horseradish

kirby cucumber, roma tomatoes, red wine vinegar, extra virgin olive oil, lime , juice of, salt and pepper

light ranch dressing, salsa, torn romaine lettuce, cucumber, grape tomatoes

extra-virgin olive oil, juice of 1 large lemon, minced garlic, tabasco sauce, paprika, salt and freshly ground black pepper, to taste, loin or rib lamb chops, cut 1 inch thick, peeled and diced (1/4 inch) cucumber, diced (1/4 inch) green bell pepper, ripe tomatoes, diced (1/4 inch), scallions, thinly sliced, chopped fresh dill, plain nonfat yogurt, juice of 1/2 lemon, garlic, grated, salt and pepper, to taste

tomatoes, cucumber, onion, salt, pepper, light ranch salad dressing

couscous, boiling water, kosher salt, extra virgin olive oil, fresh lemon juice, garlic cloves, minced, grated lemon zest, fresh ground black pepper, shredded cooked chicken, romaine lettuce hearts , cut into thin crosswise slices, moist dried calimyrna figs, stems trimmed , cut into 1/2-inch pieces, diced firm ripe plum tomato , plus, tomatoes, trimmed and quartered, diced cucumber , plus, cucumbers, lightly packed chopped flat leaf parsley, lightly packed chopped mint leaf, chopped fresh dill, sliced natural almonds

firm tomatoes, seeded and finely chopped, pickling cucumbers , such as kirby cucumbers or 1 english cucumber, finely chopped, scallions, white and light green parts only, finely chopped, green bell pepper, seeded and finely chopped, chopped romaine lettuce hearts , packed, fresh lemon juice, extra virgin olive oil, sesame paste , plus more if needed (tahini), white vinegar, salt and black pepper, to taste

fresh cranberries (frozen ok, thawed), garlic cloves, mashed, olive oil, salt, fresh ground pepper, balsamic vinegar (either dark or light variety), red onion, sliced, yellow bell pepper, chopped, cucumber, sliced thinly (i like persian or english cucumber for this recipe), snow peas , cut in half lengthwise, mozzarella cheese, freshly grated, whole mint leaves, whole italian parsley, walnuts , toasted (optional, my addition), fresh ground black pepper

varied kinds of lettuce ., parsley without stem, jicama cut in small cubes (it s a fruit, if you can tsp find it substitute for cucumber., panela cheese (it s a soft, and light kind of cheese, (you can substitute for any kind of soft flavor cheese), carrots cut in juliane, fried tortilla cut in juliane (you can by the selection of tortilla chips for salads), sliced avocados, canned chipotles, coriander leaves, diced garlic, lemon juice, white vinegar, extra vigin olive oil, broth, salt, mustard, maggi seasoning sauce