365 cucumber onion light Recipes

butter or 2 tbsp margarine, all-purpose flour, cucumbers, peeled, seeded and finely chopped (about 3.5 cups), chopped parsley, chopped celery leaves, lipton golden onion soup mix, water, light cream or 2 cups half-and-half

sliced cucumbers. (slice as thin as you can), kosher salt, green onions, sliced thin, garlic clove, minced, light soy sauce, white wine vinegar, cayenne pepper, sesame seeds, toasted .

diced tomatoes and green chilies, drained, cucumbers - peeled, seeded and chopped, roma (plum) tomatoes, chopped (or more to taste), fresh cilantro, chopped, chopped onion , or to taste, jalapeno pepper, seeded and minced , or to taste, kosher salt to taste

unsalted butter (1/4 stick), onion, coarsely chopped, potato, peeled and coarsely chopped, leek, split , washed thoroughly and coarsely chopped (with 2 inches of green), low sodium chicken broth, fresh parsley, salt & freshly ground black pepper, cucumbers, peeled, seeded and coarsely chopped, spinach, blanched and chopped, sour cream or 1/2 cup light, mayonnaise, horseradish, lemons , juice of, hot pepper sauce, avocado (garnish )

cooked chicken breasts (about 1 lb), cucumbers, carrot , matchstick-cut, radish, sliced, green onion, chopped, light mayonnaise, fresh cilantro, garlic, salt, ground cumin, black pepper, lettuce leaves

fresh lime juice, fish sauce (can be found in asian markets), sugar, minced seeded jalapeno chiles, garlic cloves, minced, english cucumbers, halved, seeded, thinly sliced, sliced red onion, chopped fresh mint, coarsely chopped lightly dry roasted salted peanuts

cubed honeydew melon, cubed cantaloupe, diced peeled english cucumber, diced red onion, chopped fresh mint, grated lime rind, fresh lime juice, extra-virgin olive oil, minced jalapeno pepper, light agave nectar, kosher salt, divided, freshly ground black pepper, divided, skinless, boneless chicken breast halves, mint sprigs (optional)

head cauliflower (about 1 1/2 lb), lebanese cucumbers (the skinny ones), red onion, bell pepper , any colour, salt, light sour cream, cider vinegar or 2 tbsp balsamic vinegar, chopped fresh dill (use 1/3 of this amount if you use dried dill)

plain fat-free yogurt, fat-free sour cream, light mayonnaise, curry powder, ground cumin, salt, ground red pepper, diced peeled cucumber, chopped radishes, minced green onions

english cucumbers, peeled, shallot minced, leek, white part only, minced, sweet white onion, minced, bay leaf, flour, chicken broth, condensed milk, sour cream (light or non-fat is ok), dried dill or 2 tsp fresh dill, dried or 1 tsp. fresh mint leaves, juice of 1 medium lemon (watch the seeds), tabasco sauce to taste, cracked black pepper, sea salt, chives

fish sauce, lime zest, freshly grated, lime juice, canola oil or 1 tbsp sunflower oil or 1 tbsp grapeseed oil or 1 tbsp other neutral oil, light brown sugar, rice vinegar, crushed red pepper flakes, kosher salt, english cucumber, 1/2 inch dice, avocado, 1/2 inch dice, mango, 1/2 inch dice, cilantro, chopped, minced red onion (optional)

vidalia or sweet onion, cucumbers ( i use some pickling cucumber out of my garden so they are about 4 - 5 inches long), tomato, mayo, dried dill weed, sugar or splenda, salt or i use light , use more or less to your taste

kirby cucumbers, sliced, radish, sliced, fresh cilantro, chopped, rice wine vinegar, corn tortillas, raw jumbo shrimp, peeled (about 1 lb.), caribbean jerk seasoning (or adobo), green cabbage, thinly shredded, ripe mango, peeled and diced, red onion, thinly sliced, fresh cilantro, chopped, light mayonnaise, rice wine vinegar

boneless skinless chicken breast , cut into 1 inch pieces, minced fresh onion, garlic, minced, egg, lightly beaten, dry breadcrumbs, ground ginger, salt, ground cumin, ground red pepper, curry powder, black pepper, all-purpose flour, vegetable oil, paprika, grated seeded peeled cucumber, plain low-fat yogurt, dried dill, lemon juice

salmon steaks, dry white wine, bay leaf, fresh dill, stalk celery, cut up, plain low-fat yogurt, light mayonnaise, cucumber, seeded, grated, onion, peeled & grated, dry mustard, dill, freshly chopped, salt & pepper

fresh lime juice, fish sauce (nam pla), sugar, minced seeded jalapeno chili (about 1 large), garlic cloves, minced, english hothouse cucumbers, halved, seeded, thinly sliced, sliced red onion, chopped fresh mint, coarsely chopped lightly salted roasted peanuts

lean ground turkey, chopped shallot, chopped fresh oregano, chopped fresh oregano, garlic pepper seasoning, plain yogurt, light mayonnaise, chopped seeded cucumber, well drained, whole wheat hamburger buns, chopped red onion, alfalfa sprouts

fresh lime juice, golden brown sugar, fish sauce (such as nam pla or nuoc nam), vegetable oil, grated lime peel, hot chili paste (such as sambal oelek), grated peeled fresh ginger, persian or japanese cucumbers (about 8), salt, vegetable oil, lightly salted roasted peanuts, cooked deveined peeled medium shrimp, sliced napa cabbage, red bell pepper , cut into matchstick-size strips, green onions , cut into matchstick-size strips, fresh cilantro leaves, torn fresh thai basil leaves or regular basil leaves, black sesame seeds,* toasted