41 cucumber and tomato wedges Recipes
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tomatoes, cut into wedges, halved and seeded and12 Moretomatoes, cut into wedges, halved and seeded, cucumbers , cut lengthwise, then sliced thin, red onion, peeled and sliced, green pepper, chopped, dressing, olive oil, cider vinegar, sugar, salt, coarsely ground black pepper to taste, variations/suggestions, instead of making the dressing above , try 3/4-1 cup of your favorite italian dressing., chop crusty bread in the bite size pieces, mix in before serving.1 hour , 13 ingredients
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tomatoes, cut into wedges and12 Moretomatoes, cut into wedges, red onions - cut into wedges and separated, yellow onions - cut into wedges and separated, cucumbers, peeled and diced, olive oil, red wine vinegar, white sugar, minced garlic, minced fresh oregano, salt and pepper to taste, head romaine lettuce , torn into bite-size pieces, hard-cooked eggs, sliced, anchovy filets (optional)20 min, 13 ingredients
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cucumbers (or zucchini) sliced and8 Morecucumbers (or zucchini) sliced, tomatoes , wedged or cubed(or 1 pint cherry or grape ), green onions, sliced, monterey jack cheese, cubed, dressing quality olive oil, balsamic vinegar, sugar, fresh herbs (basil, cilantro,oregano, thyme, chives, parsley, etc(any combination you like), salt and pepper1 hour , 9 ingredients
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baby potatoes (cut into wedges), egg (50 g) and12 Morebaby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)55 min, 15 ingredients
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head iceberg lettuce, heirloom tomatoes (brandywine) and10 Morehead iceberg lettuce, heirloom tomatoes (brandywine), yellow bell pepper, japanese cucumber, fine sea salt, blue cheese dressing, cilantro (finely chopped ), parsley (finely chopped ), chives (finely chopped ), tarragon (finely chopped ), roquefort cheese (crumbled ), hass avocado (sliced )20 min, 12 ingredients
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fish sauce, lime juice, sweet dark soy sauce and12 Morefish sauce, lime juice, sweet dark soy sauce, minced garlic, minced ginger, chopped coriander or 3 tbsp cilantro, chopped green onion, chopped shallot, sesame oil, sweet chili sauce (mae ploy), beef , any cut can be used such as the london broil used in this recipe, sliced sweet onion, tomatoes , wedged, sliced cucumber, seedless, fresh mung bean sprouts45 min, 15 ingredients
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sliced and halved cucumber, tomatoes (chopped ) and11 Moresliced and halved cucumber, tomatoes (chopped ), toasted arabic bread (broken into approximately 1 inch pieces), crushed garlic clove, onions (wedged), fresh parsley leaves, head romaine lettuce (cut into bite-size pieces), fresh mint leaves, sumac, fresh squeezed lemon, tb red viniguer, olive oil, salt13 ingredients
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olive oil, red capsicum (finely chopped ) and14 Moreolive oil, red capsicum (finely chopped ), button mushrooms (thinly sliced ), garlic clove (minced ), spinach leaves (baby 2 cups), spring onions (thinly sliced diagonally ), chili flakes (optional), tortillas (old el paso extra light specified), cheddar cheese (1/2 cup 30% fat-reduced grated), sour cream (extra light to serve ), coriander sprig (to serve ), lime wedge (or lemon wedges to serve), mixed salad greens (3 cups), lebanese cucumber (halved lengthways, thinly sliced diagonally), tomatoes (halved )30 min, 16 ingredients
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sour cream, scallions, finely chopped, lemon juice and33 Moresour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)36 ingredients
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lemon cucumbers or 1 english cucumber, scallions and13 Morelemon cucumbers or 1 english cucumber, scallions, tomato, chopped, golden tomato, cut in half, salt, pita bread or 3 arabic bread, day old, head romaine lettuce, flat leaf parsley, roughly chopped, fresh mint, purslane, rinsed and drained, extra virgin olive oil, lemon juice, ground sumac, freshly cracked black pepper, lemon wedge, for garnish30 min, 15 ingredients
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lemon juice, extra virgin olive oil, dijon mustard, salt and9 Morelemon juice, extra virgin olive oil, dijon mustard, salt, pepper, head romaine lettuce, cut into bite-size pieces, red bell pepper, sliced , then cut slices into 3 pieces, cucumber, cut in 1/2-inch cubes, green onions or 1/4 red onion, sliced, tomato , cut in wedges then cut wedges in half, avocado, cut in 1/2-inch cubes, pitted kalamata olive, crumbled feta cheese20 min, 13 ingredients
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lebanese cucumbers (cut into sticks), tomatoes (halved ) and12 Morelebanese cucumbers (cut into sticks), tomatoes (halved ), radishes (tops trimmed washed ), celery ribs (cut into sticks), low-fat ricotta cheese (wedge fresh ), whole wheat pita bread (cut into wedges), lemon (cut into wedges to serve ), chickpeas (rinsed drained ), tahini (sesame paste), olive oil, garlic clove (minced ), paprika (a pinch), lemon juice (fresh ), ground black pepper (fresh )15 min, 14 ingredients
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Summer Cucumber Salsacucumbers, tomatoes, green bell pepper, red onion and4 Morecucumbers, tomatoes, green bell pepper, red onion, jalapeno peppers, minced cilantro, minced fresh dill, squeezes of lime juice (either from wedges or a lime-bottle)8 ingredients
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Pan Fried Prawns on Couscousprawns, shelled, deveined, tails left, couscous and10 Moreprawns, shelled, deveined, tails left, couscous, dried apricot halves, chopped, pitted prunes, chopped, red onion, peeled and chopped, lebanese cucumber , peeled deseeded and chopped, tomatoes , deseeded and chopped, flat leaf parsley, chopped, lemon juice, olive oil, coriander, leave (to garnish ), lime wedge, to serve30 min, 12 ingredients
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Yam Nua Spicy Thai Beef Saladlean beef, sliced onion, tomatoes , wedged and13 Morelean beef, sliced onion, tomatoes , wedged, sliced cucumbers, sliced thai chili peppers (red or green, mild or spicy , based on your preference, other chilies can be substituted), ingredients - sauce, fish sauce, lime juice, sweet soy sauce (or use 1/2 soy & 1/2 molasses), minced garlic, minced fresh ginger, chopped cilantro, chopped green onion, chopped shallots, sesame oil, chili oil20 min, 16 ingredients
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Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version!bulgur or 225 g cracked wheat and9 Morebulgur or 225 g cracked wheat, spring onions, finely chopped (green onions), fresh parsley, fresh mint, olive oil, lemons , juice and zest of, salt (to taste), pepper (to taste), lemon wedge (to garnish ), fresh mint (to garnish )40 min, 10 ingredients
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Easy Greek Salad (Ree Drummond)head romaine lettuce, chopped and12 Morehead romaine lettuce, chopped, whole ripe tomatoes, cut into 6 wedges each, then each wedge cut in half, whole (large) cucumber, peeled , cut into fourths lengthwise, and diced into large chunks, whole red onion, sliced very thin, whole pitted kalamata olives , cut in half lengthwise, plus 6 olives, chopped fine, crumbled feta cheese, fresh parsley leaves, roughly chopped, olive oil, red wine vinegar, sugar, or more to taste, garlic, minced, salt and freshly ground black pepper, whole lemon , for squeezing20 min, 13 ingredients
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