7375 crustless stir quiche omelette Recipes

yellow onion, ham, your choice, chopped spinach, stalk fresh parsley, eggs, milk, oil, salt & pepper, to taste, shredded cheddar cheese

vegetable oil, onion, chopped, frozen chopped spinach, thawed and drained, eggs, beaten, shredded muenster cheese, salt, ground black pepper

grated mozzarella cheese, onion, thinly sliced, tomatoes, chopped basil, eggs, evaporated milk, salt, cayenne pepper

eggs, skim milk, cinnamon or nutmeg, salt, pepper, fresh spinach, fresh mushrooms, onions, shredded reduced fat cheddar cheese

chopped spinach, liquid egg whites, fat free cheese, olive oil, chopped onion

vegetable oil, onion, chopped, frozen spinach, thawed, eggs, muenster cheese, grated, salt and pepper

imitation crabmeat, chopped, low-fat cheddar cheese, shredded, onion, chopped, eggs (i use egg beaters), evaporated skim milk, salt, dry mustard, pepper, paprika

grated gruyere cheese, onion, thinly sliced, tomatoes, thickly sliced, chopped fresh basil or 1 tsp dried basil, eggs, evaporated milk, salt, cayenne pepper

eggs, low-fat milk, butter, melted, self rising flour, cheddar cheese, shredded, onion , shredded on cheese grater, potato , shredded on cheese grater, lean turkey sausage , precooked (you can also use bacon or any other meat you d like), salt, pepper, dried basil or 1 tbsp fresh basil

ground beef, onion powder, heavy cream, mayonnaise, eggs, beaten, garlic powder , to taste, pepper, shredded cheddar cheese

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

eggs, swiss cheese, grated, evaporated milk, fresh crab, old bay seasoning (more to taste), salt and pepper, dill , on top each quiche

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

parmesan cheese , grated, nonfat cottage cheese, nonfat milk, basil leaves, almond oil, frozen spinach, thawed and squeezed to drain, egg whites, egg yolks, nutmeg, to garnish

eggs, milk, frozen chopped spinach, squeezed and drained, sliced mushrooms, shredded mozzarella cheese, parmesan cheese, salt, pepper, cayenne pepper