63303 crustless spinach swiss low carb Recipes

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

head cauliflower, sliced pimento stuffed olive, scallions, sliced, spinach , washed three times and chopped, stalk celery, diced, tomato, diced, parsley, chopped, olive oil, garlic cloves, crushed, red wine vinegar, mayonnaise, salt and pepper

butter, oil, cabbage (green is best ), onion, red pepper, frozen spinach, cooked chicken, cream cheese (1/2 package), chicken broth (light cream is an alternative), salt, pepper

vegetable oil, onion, chopped, frozen chopped spinach, thawed and drained, eggs, beaten, shredded muenster cheese, salt, ground black pepper

olive oil, onion, chopped, frozen chopped spinach, thawed and drained, eggs, beaten, shredded feta cheese, shredded cheddar cheese, salt, ground black pepper

chopped spinach, liquid egg whites, fat free cheese, olive oil, chopped onion

vegetable oil, onion, chopped, frozen spinach, thawed, eggs, muenster cheese, grated, salt and pepper

frozen chopped spinach, thawed and drained, cottage cheese, shredded mozzarella cheese, bacon , cooked crisp and crumbled, green onion, sliced, sliced mushrooms, eggs, well beaten, shredded parmesan cheese, sliced black olives (optional)

spinach, blanched and chopped, onion, finely chopped, grated cheddar cheese, evaporated milk, eggs, flour, mustard powder, salt, pepper

frozen spinach, thawed and drained, eggs, onion, chopped, cottage cheese, cheddar cheese, shredded, mozzarella cheese, shredded, milk, bacon, cooked and crumbled, salt, black pepper

eggs, beaten, mushrooms, drained, durkee french fried onion rings, frozen spinach, thawed and drained, parmesan cheese, sour cream

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

onion, sliced thin, green pepper, sliced thin, red pepper, sliced thin, olive oil, deli roast beef , cut into thin strips, spinach leaves or 3 -4 cups mixed greens (if you like more salad use more than this, if you like less), provolone cheese, shredded

italian sausage, frozen cauliflower, frozen spinach, water, bell peppers, chicken broth, butter, dry basil, dry oregano, parmesan cheese, salt

ground beef, onion, chopped, frozen chopped spinach, thawed and well-drained, cream cheese, softened and cubed, parmesan cheese , 2 oz, heavy cream, salt, pepper

onion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese

parmesan cheese , grated, nonfat cottage cheese, nonfat milk, basil leaves, almond oil, frozen spinach, thawed and squeezed to drain, egg whites, egg yolks, nutmeg, to garnish

eggs, milk, frozen chopped spinach, squeezed and drained, sliced mushrooms, shredded mozzarella cheese, parmesan cheese, salt, pepper, cayenne pepper