464 crustless sophisticated Recipes

eggs, milk, onion, green pepper, sun dried tomatoes, low fat cheese, ground pepper

olive oil, onion, chopped, frozen chopped spinach, thawed and drained, eggs, beaten, shredded feta cheese, shredded cheddar cheese, salt, ground black pepper

grated mozzarella cheese, onion, thinly sliced, tomatoes, chopped basil, eggs, evaporated milk, salt, cayenne pepper

eggs, skim milk, cinnamon or nutmeg, salt, pepper, fresh spinach, fresh mushrooms, onions, shredded reduced fat cheddar cheese

apples, sugar, cinnamon, lemon juice, sugar, white flour, wheat flour , whole-grain, butter

sliced green onions, chopped tomato, raw slices) cooked bacon, sliced fresh mushrooms, zucchini, thinly sliced, eggs, egg whites, light sour cream, light cheddar cheese, light mozzarella cheese

bacon, milk, bisquick, eggs, butter (melted ), pepper, shredded cheddar cheese

chopped spinach, liquid egg whites, fat free cheese, olive oil, chopped onion

whole eggs, egg whites, milk, flour, baking powder, cottage cheese, chopped parsley, lean ham (5 slices--chopped into small bits), grated cheddar, canola oil, diced onion, diced zucchini (outer areas only), diced red pepper (try water packed canned), tomatoe

eggs, flour, salt, baking powder, margarine, melted, cottage cheese, cheddar cheese, grated, ham, diced

onion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese

parmesan cheese , grated, nonfat cottage cheese, nonfat milk, basil leaves, almond oil, frozen spinach, thawed and squeezed to drain, egg whites, egg yolks, nutmeg, to garnish

leeks, asparagus, chicken breast, garlic, eggbeaters, unsweetened almond breeze, reduced fat swiss cheese

canned pumpkin (1 large can), evaporated skim milk ( 1 can), eggs (or use 3/4 cup egg substitute), salt, pumpkin pie spice, vanilla

bisquick, margarine, melted, egg substitute, dry milk, salt, onion, chopped, broccoli , steamed and chopped, mushrooms, sliced thin, swiss cheese, shredded

pumpkin, evaporated skim milk, egg substitute (or 3 egg whites), salt, pumpkin pie spice, vanilla

eggs, milk, frozen chopped spinach, squeezed and drained, sliced mushrooms, shredded mozzarella cheese, parmesan cheese, salt, pepper, cayenne pepper