59548 crustless greek light lowfa Recipes

lemon juice, olive oil, grated lemon peel, garlic cloves, minced, divided, dried oregano, salt, pepper, mahi mahi, shredded red cabbage, red onion, thinly sliced, sweet red pepper , julienned, crumbled feta cheese, chopped pitted greek olives, divided, minced fresh parsley, plain greek yogurt, english cucumber , cut into 1-inch pieces, dill weed, ground coriander, whole wheat tortillas (8 inches), warmed

uncooked penne pasta, sun-dried tomatoes (not packed in oil), boiling water, onion, chopped, reduced-fat butter, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, cubed cooked chicken breast, crumbled feta cheese, water-packed artichoke hearts, rinsed, drained and chopped, greek olives, sliced, minced fresh parsley, greek seasoning

olive oil, onion, chopped, green onions, chopped, garlic, minced, spinach, rinsed and chopped, chopped fresh parsley, eggs, lightly beaten, ricotta cheese, crumbled feta cheese, sheets phyllo dough, olive oil

sour cream, plain low-fat yogurt, cucumber, peeled, grated and squeezed as dry as possible, red or rice wine vinegar, garlic cloves, minced, salt and pepper, to taste, pitas, olive oil, onion, peeled, halved and cut into chunky wedges, leftover roast turkey , pulled into bite-sized pieces, oregano, shredded lettuce (preferably romaine), tomatoes, halved and lightly salted

cucumber (peeled, seeded and grated or shredded ), sour cream (light or regular, both work fine), plain yogurt (not the sugar free variety), dried dill , plus, dried dill, for garnish, garlic clove, minced, fresh dill , can be replaced for dried just remember the flavour is more intense in dried

phyllo pastry, refrigerated, butter, melted, sesame seeds, egg yolk, emmenthaler cheese (swiss) or 1 cup similar cheese, grated, feta, ricotta cheese or 4 oz cottage cheese, eggs, beaten lightly, parsley, chopped, fresh mint, chopped, fresh ground black pepper

head light green cabbage , about 1 . 5 lbs, grated carrots (grated on large holes of box grater), extra virgin olive oil, fresh lemon juice (or to taste), salt, very finely minced garlic clove (optional), feta cheese (optional)

plain nonfat yogurt, reduced-fat feta cheese, crumbled, light mayonnaise, mustard, garlic clove, minced, dried oregano, crumbled, pepper

onion, chopped, butter, ground beef, cinnamon, nutmeg, salt, pepper, tomato sauce, dry white wine, butter, flour, light cream, chicken stock, grated parmesan cheese or 1/2 cup swiss cheese, salt, pepper, ziti pasta or 3/4 lb elbow macaroni, eggs, grated parmesan cheese or 1/2 cup swiss cheese, butter, grated parmesan cheese or 1/4 cup swiss cheese

spinach leaves, flat leaf parsley, chopped, dill, chopped, scallions, chopped, coarsely ground sea salt or 1 1/2 tsp kosher salt, light olive oil, yellow onions, chopped, black pepper, feta cheese, crumbled, sheets phyllo pastry sheets, butter, melted or 1/2 cup cooking spray

fresh spinach, coarsely chopped, feta cheese, crumbled (about 1 1/2 oz), fat cottage cheese, grated parmesan cheese, olive oil, green onions, chopped, dried dill, fresh lemon juice, salt, black pepper, egg whites, lightly beaten, olive oil, salt, egg white, sheets frozen phyllo dough, thawed

chicken, washed, patted dry and butterflied, kosher salt and freshly ground black pepper, canola oil, tomatoes, halved, lemons, cut in 1/2, red onion, skin on, cut into 1/2-inch thick rounds, red wine vinegar, dijon mustard, greek olive oil, chopped oregano leaves, english cucumbers, sliced, kalamata olives, pitted, feta, crumbled, basil leaves, greek whole milk yogurt

salad mix, sliced cucumber, sliced red onion, feta cheese, coarsely crumbled, tomatoes, cored and quartered, kalamata olives (about a heaping cup) (may use any greek or italian marinated olives), pepperoncini , plus more to taste, greek salad dressing , recipe follows

turmeric, fine sea salt, greek yogurt, boneless skinless chicken breasts, olive oil, red onion, sliced thickly, tomato, halved, lemon, halved, greek yogurt, chopped fresh dill, chopped fresh mint, lemons, juiced, cucumbers, peeled and chopped, fine sea salt, garlic herb oil , for serving, fresh oregano leaves, roughly chopped

plain yogurt, peeled, seeded and diced cucumber, chopped fresh dill, lemon juice, white vinegar, minced garlic, salt (optional), boneless, skinless chicken breast, light italian dressing, tortillas, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata or black olive, pitted and sliced

spinach, celery, carrots, banana peppers, olives, feta, light italian dressing, cucumbers

feta cheese, crumbled, cottage cheese, drained, parmesan cheese, finely grated, eggs, lightly beaten, ground black pepper , to taste, prepared raw phyllo pastry (#4 thickness ), butter, melted (or as needed), water , as needed to spritz pan

dijon mustard, salt, pasteurized egg, light olive oil, white vinegar, lemon juice, garlic, finely minced or crushed, fresh oregano, finely chopped, worcestershire sauce, freshly ground pepper (to taste)