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Lahanosalata (Greek Cabbage Slaw / Salad) Recipe

Lahanosalata (Greek Cabbage Slaw / Salad) Recipe

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Lahanosalata (Greek Cabbage Slaw / Salad)

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Ingredients:

Serving

1 head light green cabbage , about 1 . 5 lbs
2 cups grated carrots (grated on large holes of box grater)
4 tbsp extra virgin olive oil
2 tbsp fresh lemon juice (or to taste)
salt
1 very finely minced garlic clove (optional)
feta cheese (optional)

Directions:

Core the cabbage and shred as for making traditional coleslaw.
Put the cabbage and carrot in a large bowl. Toss well.
In a small bowl mix the olive oil, lemon juice and garlic (if using).
Add salt to taste.
Just prior to serving, pour over the salad and toss to coat.
Adjust seasonings and olive oil or lemon juice as needed.
Note: This is really lovely served with a generous hunk of feta cheese - either crumbled in, or served alongside so you can nibble on pieces of creamy cheese between bites of crispy salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.95 Kcal (594 kJ)
Calories from fat	88.85 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Sodium	52.87mg	2%
Potassium	381.94mg	8%
Total Carbs	13.27g	4%
Sugars	6.53g	26%
Dietary Fiber	5.65g	23%
Protein	1.91g	4%
Vitamin C	60.3mg	101%
Vitamin A	0.4mg	12%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	69.77 Kcal (292 kJ)
Calories from fat	43.67 Kcal
		% Daily Value*
Total Fat	4.85g	15%
Sodium	25.99mg	2%
Potassium	187.73mg	8%
Total Carbs	6.52g	4%
Sugars	3.21g	26%
Dietary Fiber	2.78g	23%
Protein	0.94g	4%
Vitamin C	29.7mg	101%
Vitamin A	0.2mg	12%
Calcium	36.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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