70030 crust fish swordfish orange Recipes

swordfish steak, taro root, yellow potato, fire roasted green chili (can use a poblano), fresh chopped mint, fresh chopped cilantro, juice of i large lime, salt and white pepper, coarse fresh breadcrumbs, eggs, half olive and half vegetable oil for frying, vinaigrette, crab claw meat (cooked ), a bunch of scallions, melted clarified butter, a small splash of olive oil, egg yolks (from smaller eggs), lemon juice, bitter orange juice, coconut milk, curry leaves, garlic (very finely chopped )

swordfish steaks (3/4 in. thick ), italian-style bread crumbs, butter or margarine, minced green onion, minced fresh cilantro , plus a few sprigs, lime juice, whipping cream, lime wedges

flour, ground cumin, chili powder, salt, pepper, egg white, white fish fillet (see note in description), canola oil

cod fish fillets, halved (or halibut), potato , about 5 oz, salt and black pepper, fresh rosemary (or 1/4 tsp dried, crushed ), extra virgin olive oil

white-fleshed fish (4 fillets), sesame seeds, egg whites , beaten until frothy, olive oil, salt, fresh coarse ground black pepper, cornmeal

white fish fillets, cut into nuggets, light soy sauce, sesame oil, flour , for dredging, egg whites, beaten, white sesame seeds (not toasted... raw ), black sesame seeds (not toasted... raw ), oil , for deep frying

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

talapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil

swordfish, fresh breadcrumbs , soaked in 1/2 cup water, chopped fresh italian parsley, grated pecorino romano cheese, garlic, finely minced, egg, salt and ground pepper, olive oil, garlic, chopped, onion, chopped, fresh capers , rinsed if salted, pitted italian black olives, quartered, tomato paste, crushed to tomatoes, fresh basil leaves, salt and ground pepper, olive oil, pasta , for serving

swordfish, remove the skin and any dark flesh , or blood line, cut into 1-inch chunks, dry bread crumbs, egg, beaten, grated parmesan cheese, toasted pine nuts, chopped basil, flour for dredging, olive oil, rich and chunky tomato sauce, salt and pepper

swordfish , center cut, sliced 1/8th-inch thick on slicer or by fish monger in 4 pieces, leeks , darkest green (top 3 inches) removed, remainder cut into 4-inch julienne, zest and juice of 1 pink grapefruit, dijon mustard, extra virgin olive oil plus 2 tbsp, black mustard seeds, zest and segments of 1 pink grapefruit, lemon juice

swordfish , scallops or lobster, broccoli florets, stems removed , roasted, cauliflower florets , roasted, artichokes, chopped, lemon juice, chopped fresh thyme, mesclun greens

swordfish steaks, about 1 inch thick, kosher salt, black pepper, garlic, thinly sliced, olive oil, grilled pineapple salsa

swordfish steaks (about 1 1/2 inches thick ), salt, divided, freshly ground black pepper, all-purpose flour, canola oil, dry white wine, minced shallots or red onion, fat-free , less-sodium chicken broth, fresh lemon juice, butter, chopped fresh parsley, capers, lemon slices (optional)

swordfish fillet, vinaigrette, green onions, chopped, sliced ripe olives, dried crushed red pepper, mixed salad greens, vinaigrette

swordfish steaks (about 1 1/2 inches thick ), salt, freshly ground black pepper, basic marinara, grated lemon rind, lemon wedges (optional)

thick) skinless white-fleshed fish fillets, such as pacific cod or halibut (6 oz each), salt, wasabi paste (from a tube), mayonnaise, panko (japanese bread crumbs), distilled white vinegar, sugar, dry mustard, salt, seedless cucumber (usually plastic-wrapped), shredded red cabbage (4 cups; from a 10-oz package), pickled ginger (sushi ginger)

cornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges