216 crunchy with toasted and Recipes

firm ripe bananas, peeled and cut in half cross-wise, low-fat strawberry yogurt (i like dannon and stoneyfield farms, about 1 6-oz single serve cup will do too), fruity cheerios toasted oat cereal (fruity cheerios! not plain cheerios, but read the description for variation ideas)

kosher salt, spaghetti, sugar snap pea, vegetable oil, rice vinegar, soy sauce, dark sesame oil, honey, garlic cloves, minced, grated ginger, white sesame seeds, toasted, smooth peanut butter, salt, fresh ground black pepper, red bell peppers, cored and seeded, and thinly sliced, scallions, sliced diagonally (white and green parts ), white sesame seeds, toasted, chopped parsley

chopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper

whole wheat flour, all-purpose flour, baking soda, baking powder, margarine, softened, brown sugar, lightly packed, honey, egg, plain low-fat yogurt, cereal, flakes, toasted rice cereal, coconut, flaked (optional)

fresh broccoli florets, chopped red onion, fresh cauliflowerets, julienned carrot, chopped sweet red pepper, jalapeno pepper, seeded and chopped, reduced-fat monterey jack cheese, cut into small cubes, fat-free plain yogurt, reduced-fat mayonnaise, salt-free spicy seasoning blend, salt, almonds, toasted

whole wheat flour, baking powder, cinnamon, allspice, salt, vector cereal, soy milk, warmed, fresh-grated ginger, raw sugar, stevia extract, banana, mashed, banana extract, coconut extract, vanilla, oil, applesauce, toasted sesame seeds

orange juice, creamy peanut butter, fresh ginger, grated, boneless skinless chicken breast halves, salted peanuts, finely chopped (use a mini chopper or processor if available), oil (vegetable, peanut, or olive), sugar, rice vinegar (or cider vinegar), soy sauce, fresh ginger, grated, sesame seeds, toasted, coleslaw mix, chinese pea pods, strings removed and cut in half diagonally, green onions, chopped, apple , julienned (using a mandolin works great) (optional), oil (vegetable or olive), ramen noodles, crumbled (discard seasoning packet)

broccoli slaw mix, baby carrots, chopped small, cucumber, chopped, scallion, sliced thin, fresh cilantro, chopped, vegetable oil (i used corn oil), soy sauce, toasted sesame oil, rice vinegar, peanut butter, sugar (more or less to taste), salt, pepper

shredded red cabbage or 4 1/2 cups green cabbage, green onions , thinly sliced including tops, whole kernel corn, drained, frozen peas, thawed, whole baby mushroom, chicken-flavored ramen noodles, with seasoning packet, tarragon vinegar, olive oil, sugar, pepper, almonds, toasted, sesame seeds, toasted

sugar, corn syrup, smooth peanut butter, oven-toasted rice cereal, semi-sweet chocolate morsels, butterscotch morsels

egg white, ground cinnamon, salt, brown sugar, kix cereal or 3 cups cheerios toasted oat cereal

shredded cabbage or 1 head cabbage shredded, sugar, rice vinegar, olive oil, salt and pepper to taste, toasted slivered almonds

sesame seeds, almonds, toasted, ramen noodles, uncooked and crumbled, green onions, sliced, head cabbage, shredded, sugar, vinegar, oil, pepper

melba toast , broken into rough pieces, table salt, garlic powder, onion powder, paprika, dried thyme, sugar, mayonnaise, center-cut pork chops, 3/4 inch thick

tofu, chilled, honey, toasted almonds or 1 1/2 tbsp walnuts, banana, thin sliced, raisins, nutmeg

puffs cereal, eggs, milk, vanilla, peanut butter, sandwich bread, peanut butter granola bars, finely crushed (crunchy), marshmallow creme

water, cinammon, ground ginger, cumin, turmeric, evoo, couscous, granny smith apple finely diced, fresh lemon juice, cooked chickpeas, chopped green onion, toasted sunflower seeds, currants, salt, white pepper

cleaned spinach leaves, pecans , brittle (6 tbsp), fried angel hair pasta (2 tbsp), frozen wonton (fried and cut into strips 2 tbsp), feta cheese (2 tbsp), diced red onion (2 tbsp), crispy bacon bits (2 tbsp), shallots and green onion, fried crisp (2 tbsp), toasted sesame seeds, roma tomatoes , wedges