13 crunchy veggie Recipes
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chopped green pepper, chopped seeded cucumber and10 Morechopped green pepper, chopped seeded cucumber, chopped celery, chopped seeded tomato, chopped onion, minced fresh parsley, chopped dill pickles, fat-free sour cream, reduced-fat mayonnaise, salt, lettuce leaves, sandwich rolls, split20 min, 12 ingredients
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rice paper sheets (6 inch), green cabbage, finely chopped and7 Morerice paper sheets (6 inch), green cabbage, finely chopped, fresh carrot, finely chopped, sweet onion, finely chopped, celery, finely chopped, sweet green pepper, chopped, black sesame seeds, imitation crabmeat (optional) or 5 oz shrimp, chopped (optional), oriental sweet chili sauce (or any other favorite spicy sauce, allow 1/2 - 1 tsp per roll)25 min, 9 ingredients
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fresh broccoli florets, chopped red onion and10 Morefresh broccoli florets, chopped red onion, fresh cauliflowerets, julienned carrot, chopped sweet red pepper, jalapeno pepper, seeded and chopped, reduced-fat monterey jack cheese, cut into small cubes, fat-free plain yogurt, reduced-fat mayonnaise, salt-free spicy seasoning blend, salt, almonds, toasted15 min, 12 ingredients
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Crunchy Veggie Tosscarrot , julienned, french style green beans, thawed and5 Morecarrot , julienned, french style green beans, thawed, chickpeas, drained and rinsed, sliced water chestnuts, drained, bean sprouts, drained, almonds, toasted, italian dressing4 hour , 7 ingredients
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Crunchy Veggie Deviled Eggshard-boiled eggs, peeled , cut lengthwise and8 Morehard-boiled eggs, peeled , cut lengthwise, light mayonnaise (or salad dressing), red sweet bell pepper, very finely chopped, scallion, finely chopped (green and white parts ), celery, very finely chopped, yellow mustard, salt, ground black pepper, paprika, for garnish20 min, 9 ingredients
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Spicy Peanut Sauce for Noodles, Veggies And/or Meatcrunchy peanut butter, soy sauce, vinegar, chili oil and5 Morecrunchy peanut butter, soy sauce, vinegar, chili oil, sesame oil, minced fresh ginger, fresh garlic, chopped scallions, chopped cilantro, to garnish5 min, 9 ingredients
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Hot Veggie Saladfrozen vegetables mix, such as: cauliflower , zucchini, b... and5 Morefrozen vegetables mix, such as: cauliflower , zucchini, broccoli, and carrots, lemon juice, seasoning such as tony chachere s or mrs. dash, ranch dressing, almonds or other crunchy salad topping, grated parmesan cheese8 min, 6 ingredients
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Marie's Yummy Peanut Butter Veggie Dishonion, chopped, olive oil, sweet potato, diced and7 Moreonion, chopped, olive oil, sweet potato, diced, roma tomato, diced, broccoli floret, dried thyme, paprika, cayenne pepper, salt and pepper, all-natural crunchy peanut butter35 min, 10 ingredients
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Nora's Crunchy Sweet Veggie Slawbroccoli slaw, coleslaw dressing, mayonaise and3 Morebroccoli slaw, coleslaw dressing, mayonaise, raisens/craisens, red onion, finely chopped, sunflower seeds , optional6 ingredients
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Comforting Onion Potato Casserolebutter or good-quality margarine, divided in two and8 Morebutter or good-quality margarine, divided in two, crushed crunchy stuff, your choice , for topping. (i use pepperidge farm herb stuffing mix, squashed with the back of a spoon, but you could use croutons, potato chips, cracker crumbs or italian breadcrumbs if you want. hell, try rice krispies. matzoh farfel cheerios knock yourself out!), sliced yellow onion, sliced unpeeled potatoes (yukon golds are the best), salt, flour, pepper and paprika or turmeric (or to taste), lowfat soymilk or skim regular milk, el cheapo margarine for casserole rub (or use veggie spray)40 min, 9 ingredients
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