323 crunchy seed Recipes

fresh broccoli florets, fresh cauliflowerets, carrot, sliced, chopped peeled kohlrabi, chopped celery, sliced ripe olives, radish, sliced, chopped green pepper, sugar, white vinegar, salt, ground mustard, canola oil, chopped onion, celery seed

head napa cabbage, shredded or thinly sliced, green onions , thinly siced, sesame seeds, toasted, cilantro leaf, toasted almonds, sliced, uncooked oriental-flavor instant ramen noodles (save 1 seasoning mix packet for dressing) or 2 (3 oz) packages chicken-flavored ramen noodles, crushed (save 1 seasoning mix packet for dressing), chicken breasts, cooked and shredded or cubed, sugar, sesame oil (or 1/4 cup and 1/4 cup cooking oil for milder flavor), fresh ground black pepper, rice vinegar, fresh gingerroot, minced (optional)

cooking oil, big mild chili pepper , deseeded, sliced into rings (or a small hot chilli finely chopped), sugar, grated fresh ginger, dark soy sauce, dark rice vinegar, white wine, sesame oil, garlic clove, finely chopped, toasted sesame seeds, cucumber (ca 350g/12oz, unpeeled), water, salt

rice paper sheets (6 inch), green cabbage, finely chopped, fresh carrot, finely chopped, sweet onion, finely chopped, celery, finely chopped, sweet green pepper, chopped, black sesame seeds, imitation crabmeat (optional) or 5 oz shrimp, chopped (optional), oriental sweet chili sauce (or any other favorite spicy sauce, allow 1/2 - 1 tsp per roll)

enjoy life sunbutter crunch snack bars, enjoy life semi-sweet chocolate chips, vegetable oil, sunflower seeds, crushed (optional)

rolled oats, freshly ground flax seed meal, steel-cut oats, oat bran, wheat germ, chopped pecans, agave nectar, canned pumpkin, brown sugar, water, canola oil, vanilla extract, pumpkin pie spice, sea salt, chopped dates, chocolate chips

garlic cloves, crushed, ginger, finely grated, peanut oil, leek, cut in half & chopped into 1/2 inch thick slices, baby bok choy, stems removed from the leaves, brussels sprouts, cut into quarters, oyster sauce, light soy sauce, sesame oil, sesame seeds, lightly toasted

sugar, asian fish sauce, asian fish sauce, fresh lime juice , plus lime wedges for serving, distilled white vinegar, water, serrano chili, minced (with or without seeds, your choice on heat level), garlic clove, minced, vegetable oil, for frying, shallots, thinly sliced, kosher salt , to taste, shredded green cabbage (from 1/2 small head ), carrots, finely shredded, red onion, thinly sliced, coarsely chopped cilantro, coarsely chopped mint, shredded rotisserie chicken (from about 1/2 chicken), extra-virgin olive oil, coarsely chopped unsalted dry roasted peanuts

brocolli slaw mix, green onions chopped, silvered almonds or salted sunflowe seeds, beef ramen noodles crushed, dressing, oil, sugar, vinegar, dry seasoning mix from ramen noodles, cooked chopped chicken breast

whole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)

whole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)

cooked chicken , pulled into strips, mango chutney, curry paste, firm banana, chopped toasted peanuts, red pepper, seeded and chopped, spring onions, chopped, pappadams, cucumber, thinly sliced

couscous, boiling water, chicken tenderloins, plain flour, egg, beaten lightly, milk, avocado, lime juice, red thai chile, seeded,chopped finely, olive oil, mesclun (or other assorted lettuce leaves)

kraft calorie-wise italian dressing, divided, ramen noodles, broccoli coleslaw mix, green onions, sliced, sunflower seeds, almonds, toasted and sliced

old-fashioned rolled oats (not quick cooking/instant ), sliced almonds, shredded coconut, sesame seeds, cinnamon, melted butter, olive oil, brown sugar, honey, salt, vanilla, mixed dried fruit (raisins, craisins, blueberries, cherries)

fresh tuna, roughly chopped, chopped chives, tamari sauce, garlic cloves, grated or finely chopped, freshly ground black pepper, panko bread crumbs, black sesame seeds, vegetable , peanut, safflower or canola oil, dinner rolls or brioche rolls, head bibb lettuce, about 4 to 5 leaves, pickled ginger, store-bought wasabi mustard or asian sweet-hot mustard or, combine 1/2 cup yellow mustard, 2 tbsp honey, 1 tsp wasabi paste in a small bowl, terra chips or other fancy root vegetable chips

yoplait original 99% non-fat strawberry yogurt, cocoa puffs cereal, shelled unsalted sunflower seeds, bananas, sliced, strawberries

vegetable cooking spray, skinned, boned chicken breasts, rice vinegar, low-sodium soy sauce, sugar, vegetable oil, ground red pepper, garlic, crushed, cucumber, peeled, seeded, and finely chopped, green onions, thinly sliced, torn mixed salad greens