127 crunchy lettuce and Recipes

granulated sugar, all-purpose flour, salt, nestle carnation fat-free evaporated milk, orange juice, egg, well beaten, cooked chicken breasts, chopped, boneless, skinless, celery ribs, thinly sliced, sliced almonds, toasted, green onions, sliced, mandarin oranges, drained, head lettuce leaf

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

mayonnaise 1 lemon, juiced, prepared horseradish, hot sauce, dill relish, kosher salt, freshly ground black pepper, oil, for frying, eggs, hot sauce, seafood seasoning (recommended : old bay), kosher salt, cornmeal (medium ground for more texture), all-purpose flour, cornstarch freshly ground black pepper, catfish fillets, cut in 1/2, about 2 lb, sourdough sandwich rolls, butter, softened, romaine or red lettuce leaves

head romaine lettuce , torn, hard-boiled eggs, sliced, croutons, mozzarella cheese, shredded, ranch dressing (or choice )

ramen noodles, walnuts, broccoli floret, romaine lettuce hearts, dried cranberries, oil, red wine vinegar, sugar, soy sauce

cooked chicken, cubed (1in cubes ), celery (1/4in slices), cucumber (1/4in slices), radish (1/4in slices), mayonnaise, dill weed, salt, sandwich buns, lettuce

couscous, boiling water, chicken tenderloins, plain flour, egg, beaten lightly, milk, avocado, lime juice, red thai chile, seeded,chopped finely, olive oil, mesclun (or other assorted lettuce leaves)

ramen noodles, walnuts, chopped, butter (2 tsp. is probably enough), vegetable oil, sugar, red wine vinegar, soy sauce, romaine lettuce , torn, green onion, chopped, strawberries, sliced

head bibb lettuce, chopped, radishes, cauliflower flowerets, great northern beans, drained and rinsed, fat-free vinaigrette

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

fresh tuna, roughly chopped, chopped chives, tamari sauce, garlic cloves, grated or finely chopped, freshly ground black pepper, panko bread crumbs, black sesame seeds, vegetable , peanut, safflower or canola oil, dinner rolls or brioche rolls, head bibb lettuce, about 4 to 5 leaves, pickled ginger, store-bought wasabi mustard or asian sweet-hot mustard or, combine 1/2 cup yellow mustard, 2 tbsp honey, 1 tsp wasabi paste in a small bowl, terra chips or other fancy root vegetable chips

whole grain bread, garlic clove, crushed, olive oil, button mushrooms, thinly sliced, wine vinegar, salad oil, salt & pepper, cos lettuce, washed, dried & torn

boneless skinless chicken breasts, flour, dried italian breadcrumbs (italian style ), cornmeal, garlic powder, paprika, seasoning salt, pepper, cayenne pepper (omit if you don tsp like spicy) (optional), oil (for frying ), head chopped lettuce, baby carrots, quartered, cucumber, sliced, green onions, diced, french fried onion rings, olive oil, salt, pepper, ranch dressing, hot and spicy bbq sauce

olive oil, white vinegar, sugar, poppy seed, pepper, head lettuce, diced cooked chicken, glazed pecans, chopped, chow mein noodles (like la choy)

smoked turkey, diced into 3/8 to 1/4 inch cubes, jicama, bulb peeled and sliced into 1/4 inch sticks, carrot, peeled and sliced into 1/4 inch thick sticks about 1 1/2 inches long, stalk celery (sliced or diced depending on thickness), scallions, sliced green parts only, granny smith apple, cored and cubed, red seedless grapes, halved, golden raisin, red leaf lettuce, washed and torn, plain fat-free yogurt, apricot preserves, lemon juice, dijon mustard, toasted slivered almonds (optional)

walnuts, chili powder, cumin, cinnamon, nama shoyu (raw , unpasteurized soy sauce), olive oil, romaine lettuce hearts, tomato, diced, cucumber, diced, onion, diced, lemon juice, avocados, pitted peeled and diced, red onion, minced, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper , copped, fresh chili pepper, chopped, garlic, minced, lime , juice of, sea salt, fresh cilantro, chopped

romaine lettuce, washed and torn, spinach leaves, washed and torn (or arugala), radicchio, leaves washed and torn, red bell pepper, sliced into thin strips, green bell pepper, sliced into thin strips, jicama, peeled and diced (or sliced water chestnuts cut in slivers), hazelnut oil (or walnut oil), rice wine vinegar, lemon juice (3/4 tsp plus 1/8 tsp), sugar, ginger, ground, salt, pepper, butter, hazelnuts, shelled, toasted and coarsely chopped, corn syrup, brown sugar, butter, salt

walnuts, ramen noodles, uncooked & broken up, butter, dole romaine & leaf lettuce mix, broccoli chopped, green onions chopped, vegetable oil, red wine vinegar, salt, sugar (or 6 pkts. of splenda), soy sauce, black pepper