61913 crunchy irresistible fat muffins Recipes

tub-style fat free cream cheese, fat-free flour tortillas, curly leaf lettuce leaves, alfalfa sprout, shredded red cabbage, chopped tomato, crumbled blue cheese, diced red onions

low fat cottage cheese, tuna in water, drained, flaked, chopped carrot, chopped celery, chopped onion, dill weed, pepper

egg whites, water, rice krispies, paprika, seasoning salt, garlic powder, onion powder, boneless skinless chicken breast, butter or 1 tbsp margarine, melted, reduced-fat ranch dressing

fat free muffin mix , lemon poppy seed, milk, cream cheese, softened, sugar, lemon juice

firm pears, orange juice, orange marmalade, reduced-fat vanilla wafer , crumbs (about 14 wafers), chopped almonds, reduced-sugar orange flavored yogurt or 1 cup plain yogurt

lean ground turkey, pinto beans in chili sauce, romaine lettuce, chopped, salsa, reduced-fat cheddar cheese, shredded, tomato, diced, green onions, sliced, light sour cream, baked corn tortilla chips

yoplait original 99% non-fat strawberry yogurt, cocoa puffs cereal, shelled unsalted sunflower seeds, bananas, sliced, strawberries

cheerios toasted oat cereal, cubed apple, slices (skinned ), chopped strawberry, low-fat yogurt (any flavoring)

chopped red apple, unsweetened crushed canned pineapple, drained, chopped pecans, toasted, reduced-fat sour cream, salt, cucumbers

pork chops (fat removed ), whole wheat pita bread (100% whole grain variety), egg, dijon mustard, salt and pepper, to taste, olive oil, fresh parsley, cayenne pepper , to taste

chopped lightly salted cashews, reduced-fat mayonnaise, sesame seeds, white wine vinegar, soy sauce, sesame oil, honey, shredded red cabbage (about 1/2 head ), fully cooked frozen , shelled edamame (green soybeans), grated carrots (3 medium carrots), peeled seeded, and diced cucumber (about 1 medium cucumber), chopped fresh cilantro, sliced green onions (2 green onions), salt and pepper

smoked turkey, diced into 3/8 to 1/4 inch cubes, jicama, bulb peeled and sliced into 1/4 inch sticks, carrot, peeled and sliced into 1/4 inch thick sticks about 1 1/2 inches long, stalk celery (sliced or diced depending on thickness), scallions, sliced green parts only, granny smith apple, cored and cubed, red seedless grapes, halved, golden raisin, red leaf lettuce, washed and torn, plain fat-free yogurt, apricot preserves, lemon juice, dijon mustard, toasted slivered almonds (optional)

butter, softened, white bread, dijon mustard, process american cheese, deli ham , 1 oz each, tomato, thinly sliced, eggs, lightly beaten, low-fat milk, onion powder, crushed potato chip

corn flake crumbs, ginger, pepper, egg white, water, soy sauce, boneless skinless chicken breasts, chicken broth, cornstarch, honey, fresh lemon juice, ketchup, garlic powder (or 1 clove fresh ), grated lemon peel, green onions, sliced into 1/2 inch pieces

low-fat vanilla yogurt, amaretto, almonds, toasted, amaretti cookies, crushed (0.75 inch)

quick oats, uncooked, flour, flaked coconut, coarsely chopped walnuts, brown sugar, firmly -packed, baking powder, butter, melted, eagle brand sweetened condensed milk (regular or low-fat ), lemon juice, grated lemon rind

broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds

grain rice, uncooked, reduced-sodium chicken broth, water, reduced-fat reduced-sodium condensed cream of chicken soup, nonfat milk, dried onion flakes, worcestershire sauce, salt, cooked chicken breasts, cubed, celery, chopped, sliced almonds, divided