200 crunchy chops with and salad Recipes

ramen noodles, chopped pecans, gourmet salad greens, quartered strawberries, blueberries, sliced red onion, white balsamic vinegar, sugar, sesame oil, curry powder, salt, crushed red pepper

cream cheese, softened, italian salad dressing mix, mayonnaise, chopped green onion, pumpernickel bread , cut into 1/2 inch thick slices, cucumber, sliced, dried dill weed, paprika

red bell pepper, seeded and diced, green bell peppers, seeded and diced, tomatoes, chopped, stalks celery, chopped, bean sprouts, white onion, diced (optional), italian salad dressing , or as needed

chicken breast, salt and pepper, to taste, vegetable oil, gingerroot, chopped, garlic, chopped, shallots, chopped, crunchy peanut butter, soy sauce, lime juice, sesame oil, red wine vinegar, brown sugar, dried chili, fresh cilantro or 1/3 cup fresh mint, chopped, green onion, sliced, carrot, shredded, roasted peanuts, coarsely chopped, spaghetti, salt and pepper, to taste

granny smith apples, peeled and chopped, mandarin oranges , reserve juice of 1 can, green grapes, marshmallows, walnuts, chopped, lemon juice, crunchy peanut butter, low-fat vanilla yogurt, equal sugar substitute or 2 tbsp your favorite artificial sweetener

golden delicious apple, chopped, red apple, chopped, celery ribs, thinly sliced, chopped walnuts, golden raisins, honey

vanilla yogurt, crunchy granola cereal (i use yummy, healthy granola), kiwi fruits, chopped, pear, chopped, plum, chopped, granny smith apple, chopped, strawberry, chopped, blueberries, blackberry, cinnamon, raisins

honey, white vinegar, mayonnaise, dijon mustard, sesame oil (i substituted warmed oil with sesame seeds), frying oil, eggs, low-fat milk, flour (i used bob s red mill gf all purpose ), corn flakes, crushed, salt, pepper, boneless skinless chicken breasts, chopped romaine lettuce, chopped napa cabbage, chopped red cabbage, shredded carrots, sliced green onions, sliced almonds, crunchy chow mein noodles (i used maifan rice sticks)

soy sauce, dry white wine or sake, cream sherry or mirin, chopped green onions, chopped fresh ginger, sugar, boned salmon fillet, lemons (4 oz. each), rinsed and thinly sliced (ends discarded), olive oil, onion or radish sprouts (1 cup; optional), toasted dried tender sea palm fronds or california nori (optional; see notes), toasted sesame seeds (see notes ), crunchy cucumber salad

orange juice, creamy peanut butter, fresh ginger, grated, boneless skinless chicken breast halves, salted peanuts, finely chopped (use a mini chopper or processor if available), oil (vegetable, peanut, or olive), sugar, rice vinegar (or cider vinegar), soy sauce, fresh ginger, grated, sesame seeds, toasted, coleslaw mix, chinese pea pods, strings removed and cut in half diagonally, green onions, chopped, apple , julienned (using a mandolin works great) (optional), oil (vegetable or olive), ramen noodles, crumbled (discard seasoning packet)

jicama (about 1 lb), cucumbers, mangoes, roughly chopped cilantro leaf, plus sprigs, for garnish, powdered dried chilies, any medium heat kind is fine, limes , juice of, kosher salt

brussels sprouts, olive oil, ground nutmeg, kosher salt and freshly ground black pepper, chopped walnuts, dried cranberries

jicama (about 1 lb), cucumbers, mangoes, roughly chopped cilantro leaves, plus sprigs, for garnish, powdered dried chile - any medium heat kind is fine, limes, juiced, kosher salt

red kidney beans, chopped celery, minced onion, chopped walnuts, sweet pickles, chopped, dressing, salad oil, wine vinegar, salt and pepper, lettuce if you wish

red thin skinned potatoes, green pepper, chopped, celery, chopped, green onion, thinly sliced (including tops), parsley, chopped, cucumber, diced, salted spanish peanut, bacon , crisply cooked,drained,and crumbled, mayonnaise, cider vinegar, crunchy peanut butter, curry powder , optional, salt and pepper, to taste

green cabbage (julienned), bean sprouts, snow peas (sliced on diagonal), green bell pepper (julienned), green onions or 1 bunch green onion (sliced on diagonal), cilantro stems , no leaves (chop small), stalk celery (sliced on diagonal), pickled ginger (chopped very fine ), orange , juice of, salt and pepper

nonfat sour cream, style reduced-fat cream cheese, softened, chopped celery, minced fresh chives, fat-free thousand island salad dressing, salt, lump crabmeat, drained and shell pieces removed, chopped chives (optional)

chicken breasts, shell pasta (cooked according to package directions and cooled), head broccoli (washed, cut and steamed , left slightly crunchy), red onion, diced, fresh parsley, chopped (any fresh herb of your choice), salt and pepper, pine nuts, toasted, prepared pesto sauce, cider vinegar, sour cream, italian dressing