Crunchy Jicama and Mango Salad with Chile and Lime (Tyler Florence) Recipe
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Directions:
- Peel and cut the jicama into long thin strips. Slice the cucumbers in half, scoop out the seeds and then cut into strips similar in size to the jicama strips. Peel the mangoes, cut the cheeks off, then slice into wedges. Combine all the ingredients in a large mixing bowl with the chopped cilantro, powdered chile and lime juice. When ready to serve, season with a little salt and garnish with fresh cilantro sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.54 Kcal (655 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 8.11mg | 0% | |
| Potassium | 549.68mg | 12% | |
| Total Carbs | 38.8g | 13% | |
| Sugars | 26.8g | 107% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 90.8mg | 151% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 44.25 Kcal (185 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.29mg | 0% | |
| Potassium | 155.38mg | 12% | |
| Total Carbs | 10.97g | 13% | |
| Sugars | 7.58g | 107% | |
| Dietary Fiber | 2.87g | 41% | |
| Protein | 1.01g | 7% | |
| Vitamin C | 25.7mg | 151% | |
| Iron | 0.4mg | 8% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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