Crunchy Jicama and Mango Salad with Chile and Lime (Tyler Florence) Recipe

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Crunchy Jicama and Mango Salad with Chile and Lime (Tyler Florence)
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  1. Peel and cut the jicama into long thin strips. Slice the cucumbers in half, scoop out the seeds and then cut into strips similar in size to the jicama strips. Peel the mangoes, cut the cheeks off, then slice into wedges. Combine all the ingredients in a large mixing bowl with the chopped cilantro, powdered chile and lime juice. When ready to serve, season with a little salt and garnish with fresh cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.54 Kcal (655 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 8.11mg 0%
Potassium 549.68mg 12%
Total Carbs 38.8g 13%
Sugars 26.8g 107%
Dietary Fiber 10.14g 41%
Protein 3.57g 7%
Vitamin C 90.8mg 151%
Iron 1.4mg 8%
Calcium 47mg 5%
Amount Per 100 g
Calories 44.25 Kcal (185 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.29mg 0%
Potassium 155.38mg 12%
Total Carbs 10.97g 13%
Sugars 7.58g 107%
Dietary Fiber 2.87g 41%
Protein 1.01g 7%
Vitamin C 25.7mg 151%
Iron 0.4mg 8%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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