47 crunchy asian Recipes

chicken breast, sesame oil, napa cabbage, shredded, green onions, chopped, sliced almonds, toasted, ramen noodles, crushed, salad dressing (i recomend newman s own lighten up low fat sesame ginger dressing)

head bok choy, finely shredded, head broccoli , snapped into small florets, green onions, minced, baby carrots, chopped very fine, cilantro, chopped, extra firm tofu, cubed, olive oil, soy sauce, brown sugar, sesame oil, red pepper flakes, crushed, sea salt, cashews, chopped, iceberg lettuce leaf

head cabbage, butter, almonds, white sesame seeds, ramen noodles, canola oil, vinegar, soy sauce, splenda sugar substitute or 1/2 cup sugar

honey, white vinegar, mayonnaise, dijon mustard, sesame oil (i substituted warmed oil with sesame seeds), frying oil, eggs, low-fat milk, flour (i used bob s red mill gf all purpose ), corn flakes, crushed, salt, pepper, boneless skinless chicken breasts, chopped romaine lettuce, chopped napa cabbage, chopped red cabbage, shredded carrots, sliced green onions, sliced almonds, crunchy chow mein noodles (i used maifan rice sticks)

linguine or spaghetti, salt and pepper, boneless, skinless chicken breast halves, trimmed, creamy or crunchy peanut butter, reduced-sodium soy sauce, seasoned rice vinegar, sesame oil, crushed red pepper, chopped fresh ginger, cucumber, seeded, sliced and cut crosswise into thin strips, ripe plum tomato, thinly sliced, scallions, thinly sliced

pork tenderloin , cut into 1/2-inch strips, sesame oil, shredded red cabbage, fresh snow peas, snack-size cup (4 oz) mandarin oranges, drained, sweet yellow pepper, chopped, reduced-sodium soy sauce, reduced-sodium teriyaki sauce, chow mein noodles

cabbage, coarsely chopped, red bell pepper, chopped, onion, chopped, stalks celery, sliced, seeded and minced jalapeno pepper, minced fresh ginger root, crunchy peanut butter, soy sauce, lime juice, white sugar, dark sesame oil, salt, chopped dry-roasted peanuts

broccoli slaw mix, baby carrots, chopped small, cucumber, chopped, scallion, sliced thin, fresh cilantro, chopped, vegetable oil (i used corn oil), soy sauce, toasted sesame oil, rice vinegar, peanut butter, sugar (more or less to taste), salt, pepper

roasted, ready -to-eat chicken pieces, drained, sliced water chestnuts, scallions, sliced (1/2 cup), no-sugar-added oil (olive or canola) and vinegar dressing, low-sodium soy sauce, ground ginger, washed, ready-to-eat mesclun

kraft calorie-wise italian dressing, divided, ramen noodles, broccoli coleslaw mix, green onions, sliced, sunflower seeds, almonds, toasted and sliced

fettuccine pasta, carrots, thinly sliced, broccoli florets, mushroom, thinly sliced, snow peas, halved, scallion, minced, fresh gingerroot , minced pared, garlic cloves, minced, peanut butter (smooth or crunchy), reduced sodium soy sauce, fresh lime juice, honey, red bell pepper, diced

fresh tuna, roughly chopped, chopped chives, tamari sauce, garlic cloves, grated or finely chopped, freshly ground black pepper, panko bread crumbs, black sesame seeds, vegetable , peanut, safflower or canola oil, dinner rolls or brioche rolls, head bibb lettuce, about 4 to 5 leaves, pickled ginger, store-bought wasabi mustard or asian sweet-hot mustard or, combine 1/2 cup yellow mustard, 2 tbsp honey, 1 tsp wasabi paste in a small bowl, terra chips or other fancy root vegetable chips

vegetable oil, sliced red onions, julienne red peppers, julienne yellow peppers, salt, freshly ground white pepper, shredded napa cabbage, julienne carrots, blanched, drizzle sesame oil, chopped fresh cilantro, chopped roasted peanuts

head iceberg lettuce, chopped, cooked boneless chicken breasts, chopped, green onions, chopped, dry chow mein noodles (or use as much as desired), mandarin orange segments, well drained, toasted sesame seeds, brown sugar, soy sauce, sesame oil, rice wine vinegar, vegetable oil, garlic powder

soy sauce, light brown sugar, asian fish sauce (optional), lime , zest and juice, jalapeno, seeded and minced, garlic clove, minced, peanut oil, extra firm tofu , cut into slabs 3/4 inches thick, cabbage, shredded, carrot, grated, peanuts , roasted & salted, coarsely chopped, plus more to serve, cilantro, chopped, plus more to serve

fresh tuna, roughly chopped, garlic cloves, minced, chopped fresh chives, fresh ground black pepper, tamari, panko breadcrumbs, black sesame seeds, vegetable oil (peanut, safflower, or canola oil), dinner rolls or 8 small brioche rolls, head bibb lettuce (4-5 leaves ), pickled ginger, seedless cucumber, thinly sliced, wasabi mustard or 1/2 cup asian sweet-hot mustard, terra chips

creamy coleslaw, chunk canned chicken, drained, pineapple tidbits, drained, ginger, lettuce leaves, crunchy chow mein noodles

vermicelli, broken in half, commercial spicy stir-fry sauce, mayonnaise, crunchy peanut butter, diced cooked chicken breast, chopped fresh broccoli florets, shredded carrots, chopped salted peanuts, chopped fresh cilantro